Fat burners have gained traction in the past years for women who want to lose weight. But how do they work? They are supplements that help shed excess fat from your body. Thus, they are also called weight-loss supplements.
You might have heard of daunting stories with fat burners. One example is Slimquick fat burner, a supplement made for women. Some of its ingredients come in toxic doses, which can lead to serious health issues. While you must be wary of such, many fat burners can still safely do their job.
But they are not a one-step shortcut to your weight goals. It only serves to provide an extra push to your diet and exercise plan. That may not sound much, but they can give a hand in your weight loss journey. Thus, if you are considering using such, here are the basic things you should know.
How fat burners work
The goals of fat burners are to burn your fat, boost your metabolism, and promote weight loss. But not all products help you in the same way.
Some push your metabolism by increasing your body’s heat production. It then signals your body to use and burn fat.
Other fat-burners directly target the fat. For example, our body gets energy from glucose. Once glucose levels run low, stored fats are then used as the energy source. And the breakdown of fat leads to weight loss.
Some work as appetite suppressants. They also do this in different ways, such as influencing the hormones in charge of your hunger. Some work by making you feel full through ingredients like fiber.
Effectiveness of women’s fat burners
To say they work depends on your goals. But, unfortunately, no method can measure its help to your weight loss. And if they do, it won’t happen in large changes.
Drastic weight change can also pose a risk to your health, with a fat burner or not. If you are shooting down the scale, you are likely reducing muscle mass. It is also linked to higher tendencies of the Yo-Yo effect. Finally, it pertains to bouncing back to a heavier weight than what you started with.
Hence, keep your weight loss rate at 1 to 3 pounds weekly. Beyond this may not be safe and sustainable for your body. Also, set your goals for more extended periods in between. Checking your weight daily may cause frustration, body image issues, and deterrence from your routine.
Safety of women’s fat burners
As long as you mind your overall nutrition and take the recommended dosage of fat burners, you are safe. However, if it worries you to decide on your own, it is best to consult with your physician or nutritionist first. Another thing you can do is check the product’s components and see if anything poses risks.
Several fat burners with artificial ingredients exist in the market. And some of these have not passed proper regulation. Luckily, fat-burning agents also occur naturally. Moreover, studies have proven their safety and effectiveness.
Natural fat burners,
One of the most famous examples is caffeine. While dangerous in sizeable amounts, coffee in moderation and without additives provide antioxidants. A 2019 review of relevant studies linked caffeine to increasing the body’s metabolism by 11 percent.
Another kitchen staple with known health benefits is green tea. While it contains some amount of caffeine, its main driving ingredient is its antioxidant that increases metabolism.
Protein also helps in enhancing metabolism and appetite suppression. It lowers the production of hunger-stimulating hormones. But like coffee, you must take it with low sugar and artificial additives. Take this as protein powder, limiting it to 25 to 50 grams of daily consumption.
Another ingredient known to control appetite is soluble fiber. It makes you feel full and also suppresses the same hormone. Many products are rich in soluble fiber, such as oats, beans, citrus fruits, and root crops.
Last word on women’s fat burners
The most important thing to remember is that fat burners won’t work on their own. It will not be your primary driving force for weight loss, but it is a tool to hasten your progress. To make the most of it, maintain a healthy lifestyle through a proper diet and an exercise program. These altogether will get you to your body’s goal.