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Shawn Ray – The Myth, the Man, the Bodybuilder
Shawn Ray, the bodybuilder, is a man who may be considered one of the most consistent dedicated Mr. Olympia competitors of all time. He’s competed thirty times professionally, only placed once outside the top five for twelve years consecutively. He’s beaten pretty much, everybody. One of the most demanding workers in the bodybuilding industry, Shawn […]
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Chad Nicholls – Nutrition Coach for the Greatest Bodybuilder
Chad Nicholls, nutrition coach, aka the diet doctor, has spent more than a decade in the fitness industry. While building his reputation as one of the most sought-after nutrition experts, he worked with many legendary bodybuilders to help them attain their goals. Chad Nicholls initially rose to prominence after his bodybuilders received numerous accolades in […]
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One Arm Back Row: Perfect Exercise For Ripped Upper Back
The One arm back row is the perfect exercise to get a more extensive, muscular upper body without even using weights. The one-arm back row is great because you only use one arm while doing the exercise, which means all your muscles on the opposite side of your working arm will have to help. This […]
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The Zinc Guide: Benefits, Roles, Problems & Foods
Zinc is a kind of mineral that your body needs to function correctly. It involves many bodily processes, including cell growth and development, digestion, and immune function. Zinc also plays a vital role in maintaining healthy skin and hair—it helps keep the protein keratin strong so your nails don’t break easily or look dry—and it […]
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Flex Wheeler -Greatest Bodybuilder Who Never Won Mr. Olympia
Flex Wheeler is a professional bodybuilder with many titles. He is the greatest bodybuilder who never won the Mr. Olympia title. But how did he get there? Ronnie Coleman once said that Flex Wheeler was the second greatest bodybuilder of all time, behind only Arnold Schwarzenegger. This article will share with you the myth, the […]
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How Do Anabolic Hormones Cause Muscle Growth
Are you curious about anabolic Hormones and how they naturally help you build muscles? The way hormones cause muscle growth is a complicated subject. There are many different types of Hormones, each affecting the body differently. But you can’t build muscle naturally without them. Hormones are the eyes and ears of every cell in the […]
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Squat Press: An Essential Exercise For Bodyweight Fitness
The squat Press is a whole body exercise that works for multiple muscle groups. It is a compound exercise that operates more than one muscle at once. This allows you to get more out of each workout and builds strength throughout your body. The squat Press involves using dumbbells, barbells, or kettlebells to perform squats […]
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Insulin For Bodybuilders: How to Use It Safely and Effectively
Are you curious why so many bodybuilders use insulin-like steroids to build muscle mass? Most people know insulin aids in storing body fat, but few know about its muscle-building properties. Insulin is an anabolic hormone that makes everything grow, not just body fat. The pancreas secretes the hormone insulin, which aids in controlling blood sugar […]
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How to Front Squat: Simple Guide to Form, Benefits & Alternatives
Squats are one of the best full-body exercises you can do. They work your legs, core, and back and help build strength and power. But squats aren’t just for backyards or gyms; there are several variations that you can do almost anywhere. A front squat is an excellent option for building strength in your lower […]
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T-Bar Row Workout Guide – Lift Like a Bear!
The T-bar row is an excellent exercise for the lower back, rear delts, and upper back muscles. It’s also a compound exercise, which means you’ll use several joints and muscle groups at once to complete the movement. This makes it more efficient than other isolation exercises like flyes or dumbbell rows, which only target one […]
When You Know Better! You Do Better!
