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V Shred Review – Diet, Workouts, and Claims

Are you curious about V Shred? Today, V Shred is the fastest-growing fitness brand globally. They produce diet plans, workout routines, courses, and supplements for men and women.

V Shred aims to help people at different stages of their fitness journey. They claim to provide customers with better fitness results and knowledge.

V Shred displays a product line, support network, and a high-class training team. The entire program is online. But is it right for you? For this reason, we offer a V Shred Review of its programs, courses, and supplements. Keep reading to find out more!

V Shred based its fitness philosophy on making workouts fun. V Shred believes people can easily make positive lifestyle changes when they are motivated and receive support.

Since the fitness market is jam-packed with workout programs, V Shred over-promises some of its products. Last, they claim they offer the most trusted supplements to build muscles and burn stomach fat. Here is a list of V Shred’s vaunted claims:


V Shred Diet and Workout Programs

According to the brand’s claims, fitness enthusiasts are sure to see results, including:

  • Muscle Gains
  • Fat Loss
  • Athleticism
  • Body Recomposition
  • Motivation
  • Nutritional Knowledge
  • Will Power
  • Healthy Habits

The cornerstone of V Shred is the signature services they offer to customers. V Shred promises to provide each customer with a customized diet and workout plan based on the customer’s fitness goals. The first step is for a customer to provide V Shred with their metrics. The metrics include gender, age, height, weight, activity level, body type, and fitness objectives.

After a customer provides this information, V Shred redirects them to a video. The video is from V Shred founder Vince Sant. He explains how V Shred can help you meet your fitness goals.

Vince is a high-achieving, determined, strong-willed, and motivated personality. Also, please read our article on the fitness journey of Vince Sants. V Shred also offers additional fitness programs and packages based on your questions and answers. The courses and programs they offer include:

V Shred University –

This program is available for $1.00 in the first month and $15.99 afterward. The course offers a diet and workout routine tailored to meet a customer’s fitness goals. Also, customers will gain unlimited access to community support, dieticians, and fitness team experts.

In addition, V Shred provides tips, tricks, and hacks to help customers achieve faster results. The best thing about this program is that customers get to try it out for $1, so if it doesn’t work, V Shred assumes the loss. This commitment shows how much Vince believes in the program and how well it helps people.

His Custom Diet and Training –

This program is for those seeking a 100% individualized meal and training plan. It stresses getting customers’ nutrition and diet on point for the most effective results. It also considers weight loss fluctuation based on a person-to-person approach.

The best thing about this program is that V Shred tailored it to men because men have different requirements than women. Not only are men built differently, but they also rely on different hormones and emotions. A diet is essential for a fitness journey. You can’t outwork a poor diet.

Her Custom Diet and Training –

Women also have special biological and hormonal needs regarding exercise and their diet. Therefore, apart from covering their fitness goals, V Shred customizes this program per a woman’s physical and nutritional requirements.

Another thing most fitness programs fail to address is women’s communication style and value systems. Thus, this is another reason V Shred provides women with different programs besides their individual needs.

Shred Fat Loss Extreme Program –

This program is for those individuals who have tried everything to get in shape but cannot reach their fitness goals. It is available for $47 and is suitable for people who wish to lose stomach fat.

The program features a diet and workout program to help customers quickly lose 20-50 pounds. People who sign up for this program get a lot of support. It is emotionally taxing to make lifestyle changes. Human beings are creatures of habit. Thus, this program offers motivation and a support system.

Shred Ripped In 90 Days –

You can access this 90-day program by paying $49. According to customers, it is the most efficient way to get shredded in the shortest time possible. In addition, the science behind the plan is good. Many customers love this fitness program, according to the customer reviews. This program is suitable for athletes and people who have been working out for a while.

To get shredded, a person must reduce body fat to 10-12%. Thus, this depends on where the person stores body fat. Also, the program requires an aggressive diet and a workout program. We measure body fat in calories. One pound of body fat is equal to 3500 calories. Therefore, a person can burn a few calories daily. Use this fitness calculator to understand how long it will take you to reach your fitness goal.

Shred Clean Bulk Program –

For $87, you can get a diet to pack on muscle mass. In addition, it includes a step-by-step guide to work out the right way and achieve results. The program is for anyone who needs a plan, motivation, or support to build muscle. But it is not for a novice.

While online diets for weight loss work, building muscle is different. Building muscle requires working out with compound moves and heavy weights. Thus, if you are new to resistance training, you will need to find a trainer nearby.

Shred Toned In 90 Days –

This $57 package includes everything to get ripped in 90 days. It is available for men and women. The program helps customers tone up their muscles. Many customers say the results achieved with this program are on the next level. The Shred toned and ripped may seem similar, but they are not. Getting ripped requires losing body fat. While toning requires developing muscles.

To burn body fat, you must eat fewer calories and move more. Therefore, with fat loss, the diet is king. Next, you must shock the muscle into responding to a stimulus to tone the muscle. Here, resistance training offers the stimulus. V Shred based the program on a HIIT workout. It uses easy-to-follow instructions. Also, the program burns calories around the clock.

V Shred Six-Pack Shred –

This program is available for $19.99 and aims to give you abs. It features a carb-cycling video, a step-by-step diet guide, and a HIIT workout guide. Like the other programs, this program is for experienced gym-goers who want to try something different. However, perhaps they are not good at planning or don’t have the time.

A workout requires progressive overload and a periodization plan because the body quickly adjusts to a workout. Once the body adjusts, the workout no longer works.

Thus, experienced fitness enthusiasts rely on trainers to design programs they can follow and adjust as they progress. Just as a professional athlete needs a coach, an experienced fitness enthusiast needs a fitness trainer, dietician, or nutritionist.

V Shred Booty Builder –

Vince also offers a booty toning program for women. V Shred based this program on society’s infatuation with women’s gluteus maximus. The videos and guides in this program show you how to work the right muscles for a sexy butt.

Vince made this program for women who want the perfect butt but have struggled to achieve it. This program is also for experienced gym-goers. A novice should seek the guidance of a fitness trainer and come back once they gain the skills and practice to perform the exercises correctly.


V Shred Supplements

V Shred offers a supplement guide for men and women. Every supplement offered by V Shred has a different purpose; some are useful for a specific outcome, while others are useful for a wide range of benefits. So let’s dive deeper to see which supplements might be right for you. Here are the V Shred supplements:

Burn Evolved –

It is a 24-hour fat burner that increases the number of calories you burn in a day. V Shred claims customers do not need additional activity to speed up their metabolism.

Also, V Shred says the supplement causes customers to use fat stores for energy. The supplement comes with many of the most recognized fat-burning ingredients, including caffeine, green tea leaf extract, yohimbine, and apple cider vinegar.

However, the directions advise customers to consult a doctor before taking the supplement. Also, V Shred recommends that customers slowly build a tolerance to the supplement.

Thus, this is probably because of the amount of caffeine in the supplement. Those who are not coffee lovers may find the caffeine irritable and queasy in the stomach.

Burn PM –

With Burn PM, you burn hundreds of calories while sleeping. It is a sleep-enhancing supplement that burns calories at night. Also, it makes you feel well-rested in the morning.

One of the more recognized ingredients in this supplement is melatonin. Melatonin is an organic compound that will lengthen and speed up the REM cycle (the fat-burning state).

Some ways sleep helps burn body fat include: hormone production, high energy, and a fast state. Therefore, many people with weight management issues struggle to maintain a quality sleep schedule.

In addition, most novices don’t realize that sleep, walking, and drinking water, though small, are essential for weight management.

High Boost –

Another super-effective and all-natural supplement by V Shred is High Boost. It stimulates human growth hormone that changes how the body burns fat. It also helps with building lean muscle mass.

Thus, it brings mental clarity and better sleep. However, scientific research does not support the claims of this supplement.

Like other products discussed before, please talk with your doctor before purchasing. The directions on the product instruct you to consult with a doctor before trying any new supplement.

Turmeric Black –

This supplement is for those struggling with burning stomach fat, body fatigue, joint issues, and mental clarity. The key ingredient in the supplement is turmeric. Turmeric is a root that you can purchase at many health food and grocery stores. It is a herb belonging to the ginger family.

A good deal of fitness and health conscience people use turmeric for cooking. They have used it for centuries in China and India to treat medical conditions and illnesses. There is scientific research to support the antioxidant, anti-inflation and anticancer properties of turmeric. It is widely known and used in the fitness industry.

Test Boost Max –

With high-quality and natural ingredients, this supplement enhances the natural secretion of testosterone. As a result, customers can build more muscle mass and burn fat.

Many ingredients in Test Boost Max are also popular ingredients. These ingredients include Tribulus Terrestris, Ashwagandha, Epimedium, and Eurycoma Longifolia. Even though the ingredients aid in testosterone production, customers must combine the product with an estrogen blocker.

When the body makes more testosterone than it naturally uses, it converts the extra testosterone into estrogen (the female hormone). Therefore, a known estrogen-blocking supplement, Dim, can block extra estrogen production. We can also find Dim in cruciferous vegetables.

Creatine –

Many scientific studies have backed the efficiency of creatine in increasing strength, speed, and endurance. Scientific studies who that creatine increases performance by as much as 20 percent.

The increase in athletic performance leads to more muscle mass. Creatine comes with a 5g dosage of creatine monohydrate. Many protein powders also come with 5 – 10g of creatine.

The body can produce smaller quantities of creatine, like some amino acids. Also, creatine is a supplement you can purchase at Walmart, GNC, and any other health store.

Protein –

Protein makes up about 20-30% of many fitness diets. V Shred offers a protein supplement that provides a dose of 25g of protein. You can also find protein in many places. It would be best to shop for the best price before buying supplements.

Also, with supplements, it is best to consult a doctor. We find protein in many foods, but too much protein presents health risks for people with kidney problems. Therefore, get a checkup before taking supplements.

Finally, most of the supplements offered by V Shred have ingredients that have been around for many years.

There is plenty of research out there to support the claims of most of these supplements. You must combine some supplements with others to provide the best results. While other supplements only provide marginal benefits you can get from your diet.

We have done much research on creatine and protein. Most experienced fitness enthusiasts know to take creatine and protein after working out. In contrast, V Shred suggests taking the Burn PM Capsules 30 minutes before bedtime because of the melatonin in the supplement.

But like the other ingredients, we can find melatonin at Walmart and other stores for around $5. But if you have the extra money and don’t want to shop around, buy all your products from V Shred. However, go to Walmart or Amazon for your supplements to save money.

What Is The Science Behind V Shred?

V Shred promises to help you lose weight and get in shape. But there is little evidence to support that V Shred’s programs are groundbreaking. However, science supports that the programs and supplements have been around for years. They do, in fact, work. You can find other programs and supplements with the same properties online.

Many customers give V Shred credit for their success with weight loss and muscle gain. We suspect this is because of the program’s customer support, personal accountability, guidance, and motivational strategies.

The fitness industry has been around for years, and rarely something new comes along. So with so many companies offering the same service and product, the question is, who can do it better?

Don’t underestimate or discard V Shred. There is a reason many people signed up for and swore by it. V Shred offers the same products and services as everyone else, albeit packaged differently. They just do it better.

The working principle of V Shred is much better than most weight loss programs in the marketplace. It is an online service that delivers personalized fitness plans to help people reach their fitness goals. One of the many programs by V Shred, i.e., HIIT (high-intensity interval training), will help you burn stomach fat.

The essential factors in any program are consistency and compliance. However, likeability drives consistency and compliance. And this is where Mr. Sant’s strong and motivational personality helps. The best fitness trainers and programs know how to motivate.

You can use a HIIT program to lose fat, build muscle, and stay in shape. It features a combination of short but intense exercises with in-between recovery periods. According to scientific studies, the results delivered by HIIT workouts are positive.

Thus, they can help you achieve the desired results by matching you with conventional exercises. Scientific research also supports another V Shred diet program, Carb Cycling. It is about consuming the most appropriate carbs during the day. V Shred aimed it towards the best of both worlds, i.e., rest and workout days.

Benefits of Cutting Carbs:

  • Preservation of muscle mass
  • Muscle recovery after workouts
  • Weight loss boost and body fat percentage reduction
  • No dip in the metabolic rate
  • Flexibility and a wide range of healthy foods
  • Favorite meals as a part of a weight loss plan
  • An increase in energy
  • No hunger or fatigue

The Benefits of V Shred

  • The programs are straightforward to follow
  • The recommended supplements and powders feature lab-researched ingredients
  • It burns fat throughout the day and night via HIIT exercises
  • Delivers customized programs to achieve the best, targeted results
  • The eating plans are also well-throughout
  • Users can easily keep up with the fitness and diet plans
  • The website is very flexible with support and refunds
  • The V Shred community is very supportive

The Drawbacks of V Shred

  • No new science as promised
  • Results are motivation and discipline driven
  • Unlimited access requires a membership
  • The entire program is online
  • Safety concerns for novice trainees
  • Inflated results of the supplements
  • App and meal plans are costly
  • Aggressive marketing tactics

The Last Word on V Shred

The online reviews show that V Shred works for those with the time and willingness to follow the program. The site does not provide caution for any of the products, but we do not recommend the HIIT workout for people with a history of injuries.

Also, novices should avoid the HIIT workout programs. V Shred is worthy enough for disciplined people who need some support and encouragement. Finally, fitness fanatics looking for a way to reach fitness goals can benefit from V Shred.

V Shred provides ultimate support via different means, such as guidebooks, training programs, and supplements. According to many V Shred reviews, V Shred designed and planned every program to support fitness goals. Most people love the V Shred diet because it focuses on many aspects of weight loss.

Thus, it combines diet, workouts, hacks, and tips to achieve fitness results. In addition, using dietary supplements to kick start a weight loss journey works.

V Shred is an ideal platform and support system for those looking for motivation and results. Before trying V Shred, consult with a doctor.

Also, the best way to get ripped is to use a science-based and sensible diet, workout, supplements, and vitamins. What has been your experience with other V Shred reviews? Please respond in the comment section below.

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