How does the Chloe Ting 2 Week Shred Challenge stack up to other workouts? It’s normally challenging to achieve abs and a toned body within two weeks (14 days), but this program provides a great full-body workout and complements many of Chloe’s other workouts and diet plans. For the past six months, all of us here couldn’t stop talking about fitness vlogger Chloe Ting’s success.
Chloe is a 30-year-old Australian fitness vlogger who was born in Brunei and attended Monash University. Now she owns a YouTube channel and website where she posts unique challenges to lose weight or create abs in just a two week period of time. Curious yet?
Everyone is doing home workouts since the Covid pandemic caused the world to social distance. Chloe provides low impact, full-body, high-intensity exercises that most can follow. Ting’s workouts have attracted much attention as millions have subscribed to her channel and follow her regularly for health and fitness advice. She has organized her workouts well and is highly motivating to her followers. She knows how to coach you to establish expectations you can meet.
A healthy diet and exercise can help you maintain a healthy lifestyle. For example, when you eat clean with healthy meal options, you will notice how easy losing weight and tone of muscle is. It is no secret what it takes to lose weight. And any trainer can tell you that you need to move more and eat less, but what separates the average trainers from the excellent ones is their ability to educate and motivate. Thus, a talented trainer can help you focus on any aspect of a diet and exercise, such as breathing, rest days, form, and finishing workout programs you start.
So let’s get you into Chloe Ting’s famous 2-week Shred Challenge workout and discover if it’s right for you.
The Chloe Ting 2 Week Shred Challenge
The Chloe Ting 2 Week Abs workout plan comprises four videos that range from 11 minutes to 14 minutes. The first video is about losing weight, and you must do this every day to get rid of unnecessary fat.
Challenge #1: (set-1)
- Take a break of 10-15 seconds after every exercise
- Cross-body mountain climber for 25-seconds
- Low-resistance burpees for 30-seconds
- High knee for 25-seconds
- Squat in and out for 25-seconds
- Push-ups and mountain climbers for 30-seconds
- Skater jump for 30-seconds
- Spiderman plank for 29-seconds
Set-2
- Corkscrew for 29-seconds
- Plank jacks for 30-seconds
- Reverse lunge for 30-seconds
- Jumping lunges for 30-seconds
- Up and down plank for 30-seconds
- Triceps toe-touch for 29-seconds
- Burpees for 29-seconds
Set-3
- Plank with the bunny hop for 30-seconds
- Jumping jacks for 30-seconds
- Lateral lunge curtsy for 30-seconds
- Lateral lunge curtsy the other side for 30-seconds
- Heisman for 29-seconds
- Bicycle crunch for 29-seconds
- High-knee for 30-seconds
Challenge #2 (For Abs Workout)
- Leg raise clap for 30-seconds
- Reverse crunch for 30-seconds
- Spiderman plank for 30-seconds
- Crossbody mountain climber for 29-seconds
- Russian twist for 30-seconds
- In and out for 30-seconds
- Plank with hip dips for 30-seconds
- Plank jacks for 30-seconds
- 100 for 30-seconds
- Crunch for 29-seconds
- Up and down plank for 30-seconds
- Plank for 30-seconds
- Heel-tap for 30-seconds
- Bicycle crunch for 30-seconds
- Reverse crunch leg extension for 30-seconds
- Straight leg crunch for 30-seconds
- Up and down plank for 30-seconds
Challenge #3 (Lower Body Workout)
- Curtsy jump for 30-seconds
- Reverse lunge for 30-seconds
- Squat with a front kick for 50-seconds
- Lateral lunge and toe-tap (L) for 30-seconds
- Lateral lunge and toe-tap (R) for 30-seconds
- Single leg deadlift and toe-tap (L) for 30-seconds
- Single leg deadlift and toe-tap (R) for 30-seconds
- Kick back lateral raise (L) for 30-seconds
- Kick back lateral raise (R) for 30-seconds
- Squat jump for 30-seconds
- Curtsy lunge and knee tuck (L) for 30-seconds
- Curtsy lunge and knee tuck (R) for 30-seconds
- Squat with a sidekick for 50-seconds
- Squat pulse for 30-seconds
- Rainbow (L) for 30-seconds
- Rainbow (R) for 30-seconds
- Fire hydrant (L) for 30-seconds
- Fire hydrant (R) for 30-seconds
- Lunges for 30-seconds
Challenge #4 (Tight Core and Arms Workout)
- Inchworm with pushup for 30-seconds
- Up and down plank for 30-seconds
- Reverse plank knee tuck for 30-seconds
- Triceps dip toe tap for 30-seconds
- Circle plank for 30-seconds
- Bird dog for 30-seconds
- Downward dog knee tuck for 30-seconds
- Heel touches for 30-seconds
- Side plank dips (L) for 30-seconds
- Side plank dips (R) for 30-seconds
- Push up with shoulder tap for 30-seconds
- Arm circles for 30-seconds
- Triceps dip toe touch for 30-seconds
- Body saw for 30-seconds
- Walking plank for 30-seconds
- Russian twists for 30-seconds
- Up and down plank for 30-seconds
- Roll-up for 30-seconds
- Reverse plank for 30-seconds
Benefits of the Chloe Ting 2 Week Shred Workout Challenge
This workout benefits the whole body because it constantly challenges and strengthens the various muscle groups. Also, this workout will boost your core and improve your abs in the best possible way. So, if you are searching for something effective for weight loss in a short period, the Chloe Ting 2-Week Abs is your workout.
You may find the Chloe Ting Two Week Shred daunting to complete initially, but the results will not disappoint you. As your weight comes down, your motivation levels will go up. In addition, it’s the best workout to tone your whole body. Ting’s workout provides exercises for your upper and lower body and abs. Thus, it promotes consistency and saves you money and time. In addition, full-body exercises burn more fat because they engage more muscles.
Limitations of the Chloe Ting 2 Week Shred Workout Challenge
People going through health issues may find the workout too challenging and not suitable for them. For example, this workout is inappropriate for people with joint problems. Full-body exercises engage more muscles and burn more fat, but they work the joints more than other exercises. Thus, full-body movements can cause problems for the lower back, knees, shoulders, wrist, elbows, and ankles. But not to worry if your issues are minor. Chloe provides low-impact versions of many of the exercises. Also, you can make modifications, such as slowing down, performing fewer reps, or doing an alternative exercise to reduce your risk of injury.
If you want to attempt this challenge and have medical issues, it’s better to consult your doctor before you start. Also, pregnant women should consult their doctor before trying any new workout program as it may cause complications with the pregnancy.
How to Get the Best Results with the Chloe Ting 2 Week Abs
Your body needs time to adapt to any workout routine, and in the middle of the process, you may experience some pain and discomfort. Also, if it’s been a while since you attempted any workout, always start with the light exercises and let your body adjust.
In the beginning, you can break the workout up into parts, and once you adapt to it, you can complete the whole thing. Even though it is a 2-week program, no rule says you can’t finish it in 3-4 weeks. Once you get used to it, you can go for the advanced routines. Also, ensure you are monitoring your diet as well for the best results.
Who Is Chloe Ting’s Workout Challenge Made For?
The Chloe Ting 2-Week Shred Workout Challenge is an excellent workout routine for people with solid stamina and who want to build firm muscles. Also, if you have extra fat stored and you have a limited time to shred it, this is a great routine to adopt for quick results.
You may struggle with the workout for the first few days, but with Chloe’s guidance and motivation, you will become a pro at the workout in no time. The Chloe Ting 2-Week Shred Challenge is an excellent workout, and you can see the before and after results from her audience on her YouTube channel. Thus, it’s suitable for people who workout and need guidance, motivation, and structure to tone their bodies. In addition, she does a great job of providing new exercises, which helps her followers stay on task. So, if your workout bores you and you want to try something new, then the Chloe Ting workouts are for you.
Final thoughts On the Chloe Ting Two Week Shred Challenge Workout
The effectiveness of the Chloe Ting 2 Week Shred Workout Challenge may vary from person to person. Chloe provides a full-body workout that leaves you feeling more vigorous when you finish the program. It provides abs and full-body exercises with high-intensity and low-impact versions. People with health issues or who are out of shape may leave the challenge because of joint pain and exhaustion. Those with minor health and fitness problems who focus on breathing and don’t overdo it can finish this program with some modifications. Of course, you can always pause the video to take a break, breathe, or drink a glass of water. The key to getting in shape is progressive training.
People involved in cardio can attempt this workout like a pro, and they can complete it in one go.
Two weeks is a short period of time to get results. The Chloe Ting 2 Week Shred Workout Challenge effectively causes weight loss, but it isn’t easy to achieve for novices and people who are not used to working out. Don’t forget to take a day off once a week to help your muscles recover and repair. Also, healthy muscles burn more fat than tired, worn-out muscles.
It’s not always easy, but as long as you stay consistent with your diet and exercise plan, there is no reason you can’t get those six-pack abs we all dream about. Have you tried this challenge? What was your experience like? Let us know in the comment section below so we can help others on their fitness journeys too! Now judge for yourself. Here is one of Chloe’s workout videos.
