How does Chloe Ting’s 2-Week Shred stack up to other workouts? It’s difficult to achieve abs, and a toned body within 2-weeks. Sometimes people find challenges too difficult and long to follow. During the past 6-months, we all can’t stop hearing about a fitness vlogger Chloe Ting.
She is a 30-years old Australian fitness vlogger and owns a YouTube channel with a website where she posts unique challenges to shed weight or making abs in just 2-weeks. Curious enough? Everyone is doing home workouts since the Covid pandemic caused the world to social distance. So let’s get you into the popular Chloe Ting’s 2-Week Shred workout and for whom it is suitable?
Chloe Ting’s 2-Weeks Shred Workout
Chloe Ting’s 2-Week Shred workout plan comprises 4 videos that range from 11 minutes to 14 minutes. The first video is about losing weight, and you have to do it every day to get rid of unnecessary fat.
Challenge#1: (set-1)
- Cross-Body Mountain Climber for 25-seconds.
- Take a break of 10-15 seconds after every exercise.
- Low-resistance Burpees for 30-seconds
- High knee for 25-seconds
- Squat-in and out for 25-seconds
- Push-ups and mountain climbers for 30-seconds
- Skater jump for 30-seconds
- Spiderman plank for 29-seconds
Set-2
- Corkscrew for 29-seconds
- Plank jacks for 30-seconds
- Reverse lunge for 30-seconds
- Jumping lunges for 30-seconds
- Up and Down plank for 30-seconds
- Tricep toe-touch for 29-seconds
- Burpees for 29-seconds
Set-3
- Plank with the bunny hop for 30-seconds
- Jumping jacks for 30-seconds
- Lateral lunge curtsy for 30-seconds
- Lateral lunge curtsy other side-30-seconds
- Heisman for 29-seconds
- Bicycle crunch for 29-seconds
- High-knee for 30-seconds
Challenge#2 (For Abs Workout),
- Leg raise clap for 30-seconds
- Reverse crunch for 30-seconds
- Spiderman plank for 30-seconds
- Crossbody mountain climber for 29-seconds
- Russian twist for 30-seconds
- In and out for 30-seconds
- Plank with hip dips for 30-seconds
- Plank jacks for 30-seconds
- 100 for 30-seconds
- Crunch for 29-seconds
- Up and down plank for 30-seconds
- Plank for 30-seconds
- Heeltap for 30-seconds
- Bicycle crunch for 30-seconds
- Reverse crunch leg extension for 30-seconds
- Straight leg crunch for 30-seconds
- Up and down plank for 30-seconds
Challenge#3 (Lower body workout)
- Curtsy jump for 30-seconds
- Reverse lunge for 30-seconds
- Squat with a front kick for 50-seconds
- Lateral lunge and toe-tap (L) for 30-seconds
- Single leg deadlift and toe-tap (L) for 30-seconds
- Single leg deadlift and toe-tap (R) for 30-seconds
- Kick back lateral raise (L) for 30-seconds
- Kick back lateral raise (R) for 30-seconds
- Squat jump for 30-seconds
- Curtsy lunge and knee tuck (L) for 30-seconds
- Curtsy lunge and knee tuck (R) for 30-seconds
- Squat with a sidekick for 50-seconds
- Squat pulse for 30-seconds
- Rainbow (L) for 30-seconds
- Rainbow (R) for 30-seconds
- Fire hydrant (L) for 30-seconds
- Fire hydrant (R) for 30-seconds
- Lunges for 30-seconds
Challenge#4 (Tight core and arms workout)
- Inchworm with pushup for 30-seconds
- Up and down plank for 30-seconds
- Reverse plank knee tuck for 30-seconds
- Tricep dip toe tap for 30-seconds
- Circle plank for 30-seconds
- Bird dog for 30-seconds
- Downward dog knee tuck for 30-seconds
- Heel touches for 30-seconds
- Side plank dips (L) for 30-seconds
- Side plank dips (R) for 30-seconds
- Push up with shoulder tap for 30-seconds
- Arm circles for 30-seconds
- Tricep dip toe touch for 30-seconds
- Body saw for 30-seconds
- Walking plank for 30-seconds
- Russian twists for 30-seconds
- Up and down plank for 30-seconds
- Roll-up for 30-seconds
- Reverse plank for 30-seconds
Benefits of Chloe Ting’s 2-Week Shred
A workout benefits the body one way or another because it always challenges and strengthens the body. This Chloe Ting’s 2-Week Shred workout will boost your core and strengthen your abs in the best possible way. So if you are searching for something effective for weight loss in a limited period, this is your lead.
You may find Chloe Ting’s 2-Week Shred daunting to complete initially, but later within a week, it will start doing wonders for your body, and you will see highly effective results. It’s the best workout to tone a complete body. It supports the muscle power of your upper and lower body. It promotes consistency, and above all, you don’t need expensive equipment to get started.
Limitations of Chloe Ting’s 2-Week Shred
People going through health issues may find this way too challenging and not suitable for them. For example, this workout is inappropriate for osteoporosis patients because their wrists and knees may hurt badly once the challenge is complete because of the pressure it puts on the joints.
If you want to attempt this challenge and have medical issues, it’s better to consult your doctor. Also, pregnant women should not follow this workout routine as it is hard and may cause complications with the pregnancy.
How to Use Chloe Ting’s 2-Week Shred For the Best Results
Your body needs time to adopt any workout routine, and in the middle of the process, you may experience bruises and lots of pain. If it’s been a while since you attempted any workout, then always start easy. Start with the light exercises and let your body adjust for a week.
Once you get used to it, you can go for the advanced routine, start Chloe Ting’s 2-Week Shred workout. In the beginning, you can break the workout up into parts, and once you adapt to it, then complete the whole thing. Even though it is a 2-week program, no rule says you can’t complete it in 3-4 weeks. Ensure you are monitoring your diet as well for the best results.
Who Is Chloe Ting’s 2-Week Shred Made For?
Chloe Ting’s 2-Week Shred is an excellent workout routine for people with robust stamina and who want to build firm muscles from this routine. If you have extra fat stored and you have a limited time to shred it, this is the routine you need to adopt for quicker results.
You may feel as you are dying in the first few days, but the pain is worth it. Chloe Ting’s 2-Week Shred is quite effective, and you can see the before and after results on her YouTube channel shared by her audience. It’s suitable for people who work out or extremely active and needs something highly effective to tone their body by shredding maximum weight.
Final Thoughts
The effectiveness of Chloe Ting’s 2-Week Shred workout may vary from person to person. People with health issues and out of shape may leave the challenge because of excessive pain and exhaustion.
People involved in cardio can attempt this workout like a pro, and they can complete it in one go. Chloe Ting’s 2-Week Shred effectively shedding weight, but it isn’t easy to complete for novice and people who are not used to working out. Don’t forget to take a day off once a week to help your muscles recover and repair. Healthy muscles burn more fat than tired, worn-out muscles.
