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9 Gym Outfits That Will Make You Want To Workout
Do you want to know more about the best gym outfits that make you want to workout? A big part of going to the gym is feeling good about your body, which means dressing to impress. However, getting into a dashing gym outfit is more than just looking good. It’s about being comfortable and confident […]
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5 Steps to Getting a Curvy Hourglass Figure
Are you looking for steps to get a curvy hourglass figure? The days of the stick figure and being extremely thin are over. Instead, we see a more shapely hourglass figure make its return. Curves are back in; fortunately for us, this is a much easier shape to attain through exercise and a healthy diet. […]
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Women Heavy Weightlifting – What Are the Pros and Cons?
Are you considering heavy weightlifting for women and want to know the pros and cons? We often see weightlifting as a man’s sport, but plenty of women love to lift heavy weights. If you’re considering weightlifting to improve your fitness and strength, you may wonder what the pros and cons are. When people think of […]
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Are Weightlifting Exercises Dangerous During Pregnancy?
What are the benefits of weightlifting exercises during pregnancy? Are they safe? Thus, this is a question that many pregnant women ask. This article will explore the pros and cons of weightlifting during pregnancy. We will also provide some safety tips to help you stay healthy and safe while lifting weights. If you’re a pregnant […]
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Female Weightlifting – What to Know When Just Starting
So you are a woman, and you want to know about female weight lifting? You are not alone; a growing number of the female population is interested in this topic. This guide will tell you everything you need to know about female weight lifting, from the basics of getting started to the more advanced concepts […]
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Beginner Weightlifting for Women – How to Get Started
So are you curious about beginner weightlifting for women? Great! Also, this is an excellent way to get in shape and tone your body. However, before you start, there are a few things you should know. We will discuss the basics of weightlifting for women and answer some common questions. Also, we will cover everything […]
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7 Weight Training Exercises for Women Bodybuilders
When it comes to weight training for women bodybuilders, there are a lot of misconceptions. Some think lifting weights will make you “bulky” and manly. This is simply not true! Lifting weights can help you achieve the opposite effect–a sleek, toned physique. And after women make their bodies even more toned, many want to get […]
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How does menopause in women affect sex drive?
How does menopause in women affect sex drive? Following menopause, a woman’s body and the sexual urge may change due to the reduction of estrogen and testosterone. Menopausal and postmenopausal women may realize that they are less easily aroused and sensitive to contact and stroke. As a result, there may be decreased interest in sex. […]
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What to Do and Avoid When Exercise During a Period
While it might not be the first thing you think to do during that time of the month, it could help alleviate some of the common symptoms that accompany your period. Yes, we’re talking about exercise. Experts have found that exercising can have many benefits for women during their period. For example, studies from the […]
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Weight Loss – How Rapid Diets Endanger Women’s Health
Does rapid weight loss come with dangerous side effects? Societal standards manipulate millions of women each year to lose weight. Plenty of harmful weight loss information trick women into experiencing rapid weight loss. These lies, fads, and scams victimize those vulnerable because of their desperation to lose weight. Sadly, false sources of unreliable weight loss […]
When You Know Better! You Do Better!
