Are you curious about how creatine helps you build more muscle? If you workout, you have probably heard a lot about creatine and the muscle miracles it performs.
Unfortunately, most people believe that creatine builds muscle, and it does in a way, but probably not how you think. The best way to describe creatine is to say that it helps the muscles build muscle. If that is not clear enough, continue reading. So precisely what does creatine do? Here is a list of the most critical features of creatine:
Retains Water in the Muscle
Creatine does what it claims to do, and that is to retain water in your muscles. Also, this is the point of creatine, and it is effective at keeping water in the muscles. When your muscles have water, they are optimal for building new muscles. In addition, water allows muscles to perform physical tasks that involve speed, endurance, power, and strength better.
Increases Strength and Endurance
As a result, when you take creatine and water is retained in your muscles, then when you weight train, you will get more of an effect because your muscles are better capable of building muscle. After this period, you may develop more strength and increased endurance. Scientists proved that creatine could improve physical ability by up to 20% in studies.
It’s Not a Magic Pill
So, if you take creatine to help you build muscle and understand what creatine does and how it helps you build muscle, you will not be disappointed. But, on the other hand, if you are taking creatine and hoping it will simply grow your bodybuilder’s muscles without putting in the work, you are mistaken.
Supports Hard Work
The best thing is to take creatine regularly to keep the optimum level in your system. In addition, your muscles will grow and get stronger by working harder. Creatine is a form of energy that the body uses for quick spurts.
The body naturally makes creatine but in small amounts. Thus when the body runs out of creatine, it weakens and becomes fatigued. Taking creatine gives your body more power and endurance to complete a workout.
However, remember that you must put in all the hard work. All creatine does for you is help your muscles retain water, whereas building muscle is more straightforward.
The Last Word on Does Creatine Help Build Muscle
Creatine helps you to workout harder. Thus, it allows you to build more muscle. To gain muscle or burn fat, you must diet and train. The harder you work on your diet and workout, the better your results.
Over time you will see your muscles growing with creatine. Also, you should not see any loss of definition because of the retained water in your muscles. Don’t become confused about creatine building big muscles; it helps your muscles build themselves more robust and better when you put in the work.