How do workout recovery supplements help you reach your fitness goals? The only thing more important than working out is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, strengthening them more. Sleep is another crucial component of correct recovery.
Athletes who are sleep deprived are at risk of losing aerobic endurance levels and decreased production of human growth hormones (HGH) — a hormone active during tissue repair. Workout recovery supplements also serve a critical role in the recovery process.
How do supplements help?
Long stretches in the gym at high intensity may seem like the best way to get that summer body, but too much time in the gym can halt your progress. Leave some time to recover and recuperate. Workout recovery supplements help your body with this process and re-energize your body before you step foot in the gym again.
Many recently converted health nuts like to determine their progress based upon how sore they are post-workout—NO BUENO. Sore muscles mean it’s time to stop. Returning to the gym, anything less than 90% fit is a one-way ticket to injury. Thankfully, these workout supplements help speed up the recovery process, getting you out of bed and back in the gym quicker.
Botanic Choice Creatine
Creatine is every gym nut’s best friend. It helps increase your muscles’ phosphocreatine stores. Phosphocreatine helps with the formation of ATP that gets broken down to produce energy. By increasing our phosphocreatine stores, we can make more ATP, fueling muscles during high-octane workouts.
L-Carnosine is fantastic for improving muscle endurance by promoting healthy aging and cellular restoration. This supplement works by helping to reduce levels of hydrogen ions (H+) from our blood plasma. Too much H+ in blood plasma causes your body to drop in pH, leading to other health complications. L-Carnosine acts as a buffer for bodily pH, which delays the onset of fatigue.
Whey protein is a staple recovery method for the gym-goer young and old. Its key ingredient, protein, is essential for repairing and rebuilding muscle. Whey protein is easy for the body to absorb and digest. It is best to consume immediately after a workout.
BCAAs is short for Branched Chain Amino Acids. This supplement is top-rated amongst bodybuilders. BCAAs help increases muscle growth, decrease muscle soreness, reduce exercise fatigue, and prevent muscle wasting. So not only will this help increase muscle mass, it’ll help you get back in the gym quicker and longer.
Glutamine is the most abundant amino acid in the body. Amino acids are the building blocks of vital proteins for muscle growth, development, and recovery. Besides its muscular benefits, regularly supplementing Glutamine can help enhance your immune system.
How do I know which ones are for me?
It is difficult to pinpoint what exact supplements fit your gym regimen. If you are looking for supplements that contribute to muscle growth, BCAAs and Whey Protein are an excellent shot, though Whey is suitable for most fitness routines.
If muscle longevity and endurance are more important to you, creatine or L-Carnosine may be helpful.
Other recovery methods such as proper hydration, stretching (both before and after working out), and rest are crucial for muscle growth and recovery.
At the end of the day
The only one who knows their body the best is you. The best thing you can do to get the most out of your workout is to understand your limits. Most injuries occur when people try to go that extra mile and push through the pain. Listen, the pain is your body’s way of telling you, “Please can we stop doing this.” So, listen to your body and your doctor. Always consult your physician before adding supplements to your wellness regime and even increasing fitness routine intensity.