Drinking water improves your health and fitness. All parts of the body require water to function correctly. Water and health mean the same thing to the body. If you want to improve your health, drink water. Use a water app or calculator to track your water intake, just like you use apps to track your food and exercise. Nothing can outwork a poor diet. But water comes pretty close. It will fix a lot of problems and make you feel better. Eight hours of sleep improve your health, and so does drinking eight glasses of water. This article will explain why it is essential to drink water.
There are many benefits of drinking water to improve your health and fitness.
About 70 percent of your body comprises water. Therefore, all organs and cells in our body need water to function correctly. Many reasons make it essential to drink water. Some of the most important benefits of drinking water are:
● Maintain a balance of fluids
Over 50 percent of your body comprises fluids. These essential bodily functions like digestion, saliva formation, absorption of food, circulation, and transportation of nutrients.
Therefore, drink enough water to fulfill the daily water requirement of your body. Besides, water helps in saliva formation, which helps digest food and keeps your mouth, nose, and eyes moist.
● Improve performance during exercise
According to several studies, drinking a lot of water and keeping yourself hydrated improves your performance during exercise and physical activity. Because during training, an athlete’s perspiration rate is 6 to 10 percent of their body weight.
Thus, it emphasizes the importance of drinking water, as it can affect your endurance, strength, and power. People participating in endurance training and high-intensity sports like basketball are more susceptible to dehydration. Therefore, to avoid the adverse effects of dehydration, drink more water.
● Regulated body temperature
Water plays a significant role in maintaining body temperature. Water is present in the middle layer of the skin. Thus, water comes out as sweat in hot weather and strict physical activity. And your body temperature will cool down when this sweat evaporates.
However, don’t forget to drink enough water to maintain your body temperature and stay hydrated. When you are dehydrated, your body cannot tolerate too much heat. Therefore, drink a lot of water, especially in hot weather.
● Maintain healthy skin
The appearance of our skin tells a lot about whether our body needs water. When adequately hydrated, your body will improve your skin’s appearance, giving you overall health and younger-looking skin.
However, if you are dehydrated, it will cause dull skin. As a result, your skin will be more vulnerable to skin disorders, premature wrinkling, and aging.
● Energize muscles
Not drinking enough water can cause a fluid imbalance in cells, and electrolytes fade, resulting in muscle fatigue. Because when your muscles don’t have enough fluids, they cannot perform well and ultimately suffer.
Therefore, start drinking fluids and water to fulfill your daily water requirement. Thus, start drinking water at regular intervals to replace any fluid loss.
● Maintain normal bowel function
Drinking water is also essential for the normal functioning of bowel function. It helps to keep things flowing smoothly through your gastrointestinal tract, thus preventing constipation.
An adequate amount of fluid helps the bowels to function correctly. Water also helps remove toxins from the body through urine, sweat, and feces.
A water drinking strategy is the best way to maintain your health and fitness
We all agree it is essential to drink plenty of water. Drinking plenty of water is one of the critical rules for a healthy lifestyle. However, many people forget to drink water because of their busy daily routines. For this reason, many people also want to read about the top 5 drinks to drink before, during, and after workouts.
So, in this section, we will explain water plans and strategies that work.
● Drink before each meal and exercise
Make it your habit to drink one glass of water before each meal and exercise. Although it sounds like a bit of a thing to do, it has a long-lasting impact on your life and workouts. And once it becomes a part of your routine, you will automatically do it without thinking or a reminder.
● Add flavor
Many people dislike drinking plain water. Add flavor to your pitcher to turn your simple plain water into something exciting. For example, you can add fresh fruits like strawberries, lemon, grapefruit, etc., or vegetables like cucumber, mint, lavender, etc. You can also experiment with different combos for more fun.
● Set reminder
Use an app to set reminders, as it is much easier to get into an activity and add excitement. Download these apps on your phone and set alarms to keep up with your daily water requirement.
● Eat water-rich food
Another brilliant strategy to increase your water intake is consuming vegetables and fruits rich in water. Some water-rich fruits and vegetables include cucumber, zucchini, celery, lettuce, cabbage, watermelon, and grapefruits.
● Keep a reusable water bottle
Another way is to keep a water bottle with you. Have a reusable water bottle in your car, bag, workplace, and room. So, you can drink water while running your daily errands.
● Find a water coach
Look for someone in your family or friend’s circle who is healthy, conscience, and detailed. Ask them to remind you to drink water. Also, you can ask them to give you water to drink without you asking for it. Thus, they can remind you or hand you a glass of water when you forget about drinking water. A spouse or significant other is great for this role.
The effects of not drinking enough water on your health and fitness
Water is super important for your body, health, and overall well-being. Thus, no one can deny that you must drink at least 6 to 8 glasses of water daily. However, many people don’t fulfill this daily requirement of water. There are several reasons to do so.
But have you ever thought about if you are dehydrated? In this section, we will explain the common symptoms of dehydration. But, first, look and try to understand if you are well-hydrated.
- Bad breath and dry mouth
- Joint pain
- Frequent illness
- Increase hunger pangs and sugar cravings
- Weight gains
- Poor skin health
- Decreased urination
How does drinking water build muscles and burn fat?
Keeping yourself hydrated and drinking water helps with weight loss, fat burning, and muscle building.
Drinking water to build muscles
There is a strong connection between hydration and bodybuilding. When you drink water, it helps to build muscles efficiently. It helps in muscle building by:
- Providing energy for workouts
- Maintaining muscles pump
- Improves muscles growth and prevents muscles breakdown
- Hydrates muscles to avoid cramps, spasms, and injuries.
Drinking water to burn fat
Many studies have shown that drinking water can help people lose weight and burn fat fast.
- Water acts as a natural appetite suppressant by keeping your stomach full. Therefore, giving your brain a signal to stop eating.
- Studies suggest that drinking water can help to burn more calories.
- When you drink water, it reduces your overall liquid calorie intake.
- Besides, water helps the body properly metabolize fats and carbs, thus helping burn fat.
How water affects the brain, organs, and hormones
Water plays a crucial role in the health and fitness of the brain, organs, and hormones. When you drink enough water, you give your body the ability to function correctly. Water allows energy and other nutrients to pass from one part of the body to another part of the body. Without water, the cells that make up the superhighways inside your body would completely stop.
How does water improve the brain’s health and fitness?
Staying hydrated is the key to good cognitive functioning—almost 75 percent of the brain comprises water. Therefore, your brain needs an entire reserve of water to think faster, be more focused, and experience clarity and creativity. In addition, water provides all the nutrients to the brain and removes toxins.
When you stay hydrated, it affects your brain in the following ways:
- It elevates your mood and maintains a balance between emotions.
- Improve concentration and cognitive functioning.
- Boost memory function
- Help to reduce stress
- It increases blood flow and oxygen to the brain.
- It helps to relieve and prevent headaches.
How does water help the body’s organs?
Remember that drinking water quenches your thirst and is vital for your body’s proper functioning. Water helps in digestion as it lets things flow through the intestinal tract.
Water affects every organ in the body. However, the most affected organ by water is the kidney—water helps dissolve minerals and nutrients in the body, thus removing waste from the body. Body fluids transport in and out of cells from the body while the kidney and liver flush those wastes out of the body.
Thus, these functions make water vital for the kidney. Your kidneys filter 120 to 150 quarts of water every day. The body removes 1-2 quarts through urine while the bloodstream recovers the rest.
If your kidneys are not working, all the waste products and excess fluid will build up inside your body. And therefore, chronic kidney diseases can lead to kidney failures in extreme cases.
It can also result in Urinary Tract Infection (UTI) and kidney stones. The leading cause of these issues is the lack of water. Thus, drink a lot of water for the proper functioning of kidneys and maintain electrolytes in your body. Many people want to read a complete guide to urination problems.
What role does water play in your hormones?
Water affects your cognitive functioning and organs. In addition, it has a powerful impact on hormones. Therefore, there should be a balance between the amounts of water within cells to prevent cell damage. You can achieve this goal with the help of the anti-diuretic hormone (ADH).
If your body doesn’t have enough water, it releases ADH to signal the kidneys to reabsorb more water, thus maintaining a water balance.
Water can make you more active when you drink enough of it
An adequate amount of water helps your body function correctly and improves your health and fitness. Drink water to let your brain and organs function properly and maintain a healthy lifestyle. The body comprises 70% water. Every organ or muscle in the body uses water. You cannot live without water. When you get enough of it, the body thrives.
There is nothing more important than water. You can live without food for weeks, but you can only go for three days without water. So make water an essential part of your health and fitness. It is best to give it the respect it deserves. You can do this by making it a priority. Too many people underestimate the value of water. Despite experts and doctors reminding us to drink plenty of water, most don’t drink enough. Drink more water and see your health and fitness improve.