What is the best natural activity you can do to lose fat? The best exercise for fat loss is walking. Any movement will burn belly fat because activities cause you to burn calories to complete them, and belly fat is stored calories.
When you burn calories, they must come from your food or body fat. You will love walking because walking helps you to stay healthy and fit. It is especially so for people with pre-existing conditions like a bad back or heart.
Walking is a compound activity when performed correctly. It works with every muscle in your body. Walking can help you to lose fat without losing muscle. Compound exercises burn more calories because they work larger muscles, which require more calories to move. The effectiveness of any action involves frequency, duration, intensity, and form.
What makes walking the best activity to lose fat is that it takes a balanced approach to burn calories. Walking gives as much energy emotionally and mentally as it uses physically.
Walking is an activity that your body can love, and perhaps that is the greatest strength of walking. Also, it is easy on the joints and muscles, preventing injuries and fatigue.
A 2003 study on Accumulating 10,000 Steps: Does This Meet Current Physical Activity Guidelines showed how important walking is to people’s health and fitness. The study concluded that individuals who walk 10,000 steps/day are more likely to meet the current physical activity guidelines by engaging in the length of walks promoted by the Centers for Disease Control and Prevention and the American College of Sports Medicine, the U.S. Surgeon General, and U.S. Department of Health and Human Services.
A 2007 study on Walking, Hiking, And Running In Parks: A Multidisciplinary Assessment Of Health And Well-Being showed the fat-burning benefits of walking. The study concluded that hikers burned the most significant amount of net energy (916 kcal) when they selected more difficult tracks with more extensive slopes, followed by runners (790 kcal) and walkers (450 kcal). Before you place hiking and running before walking, ask yourself which activity you are more likely to look forward to doing every day.
Subsequently, a 2020 study on Walking Toward A New Me: The Impact Of Prescribed Walking 10,000 Steps/Day On Physical And Psychological Well-Being addressed such vital benefits of walking. The study found that accumulating 10,000 steps/day improves cardiovascular performance, personal growth and positively influences many variables that are indicators of health, fitness, and psychological well-being.
How to walk to lose body fat
One of the best places to walk is outside in nature. Walking in nature allows you to change up your walking environment. By stepping outside in nature and changing your walking environment, you improve emotionally and mentally. Walking is also a NEAT activity; NEAT activities are non-exercise activities that the body must perform. NEAT activities use twice as much energy each day than exercise.
The average person can burn 400 to 800 calories a day, walking for as little as one to two hours. Walking prevents you from living a sedentary lifestyle because it causes you to get up and move around. Walking is not stressful on the muscles, bones, or joints, making it the best activity to perform to lose fat.
In conclusion, walking is the best natural activity to lose fat.
There is no downtime or rest time needed for walking. Subsequently, you can walk every day and all day if you want. Also, it would help if you combined walking with exercise. Finally, you can get out and walk on your rest days to heal your body and burn extra energy. Natural activities like walking, cooking, and standing are the best activities to perform to lose fat and improve your health – emotionally, mentally, and physically.