What is the best natural activity you can do to lose fat? The best exercise for fat loss is walking. Any movement will burn belly fat because activities cause you to burn calories to complete them, and calories store belly fat.
When you burn calories, they must come from your food or body fat. You will love walking because walking helps you to stay healthy and fit. It is especially so for people with pre-existing conditions, like a bad back or heart.
Walking is a compound activity when performed correctly. It works with every muscle in your body. Walking can help you lose fat without losing muscle. Compound exercises burn more calories because they work larger muscles, which require more calories to move. The effectiveness of any action involves frequency, duration, intensity, and form.
Walking is a natural activity that your body loves, making it the best to lose fat. Also, it is easy on the joints and muscles, preventing injuries and fatigue.
A 2003 study on Accumulating 10,000 Steps: Does This Meet Current Physical Activity Guidelines showed how important walking is to health and fitness. The study concluded that individuals who walk 10,000 steps/day are more likely to meet the current physical activity guidelines by engaging in the length of walks promoted by the Centers for Disease Control and Prevention and the American College of Sports Medicine, the U.S. Surgeon General, and U.S. Department of Health and Human Services.
A 2007 study on Walking, Hiking, And Running In Parks: A Multidisciplinary Assessment Of Health And Well-Being showed the fat-burning benefits of walking. The study concluded that hikers burned the most significant amount of net energy (916 kcal) when they selected more hard tracks with more extensive slopes, followed by runners (790 kcal) and walkers (450 kcal). So before you place hiking and running before walking, ask yourself which activity you are more likely to look forward to doing every day.
Subsequently, a 2020 study on Walking Toward A New Me: The Impact Of Prescribed Walking 10,000 Steps/Day On Physical And Psychological Well-Being addressed such vital benefits of walking. The study found that accumulating 10,000 steps/day improves cardiovascular performance and personal growth and positively influences health, fitness, and psychological well-being indicators.
How to walk to lose body fat
One of the best places to walk is outside. Walking allows you to change up your walking environment. By stepping outside and changing your walking environment, you improve emotionally and mentally. Walking is also a NEAT activity; NEAT activities are non-exercise activities that the body must perform. NEAT activities use twice as much energy each day as exercise.
The average person can burn 400 to 800 calories a day, walking for as little as one to two hours. Walking prevents you from living a sedentary lifestyle because it causes you to get up and move around. In addition, walking is not stressful on the muscles, bones, or joints, making it the best activity to perform to lose fat.
In conclusion, walking is the best natural activity to lose fat.
There is no downtime needed for walking. Subsequently, you can walk every day and all day. Also, it would help if you combined walking with exercise. Finally, you can get out and walk on your rest days to heal your body and burn extra energy. Natural activities like walking, cooking, and standing are the best activities to perform to lose fat. They also improve your health–emotionally, mentally, and physically. Finally, some great resistance training exercises you can add to your natural activities are squats, deadlifts, and lunges.