Are you curious about how you can use standing as a non-exercise activity (NEAT) to burn stomach fat? Let’s discover how to use a standing workout to burn fat, and don’t laugh because after reading this article, you will want to try it. Is there any science to back up this bodacious claim? Yes! We have facts to support our claim.
The World Health Organization cited processed foods and a sedentary lifestyle as the two leading causes of obesity. However, a scientific research study also found that non-exercise activities (standing, walking, working) performed throughout the day influenced how weightlifting caused muscle hypertrophy.
So you can use standing not to live a sedentary lifestyle and perform non-exercise activities that will aid your weightlifting in building muscle. A standing workout program is simple and yet beneficial. It will put you on the right path and push you toward more strenuous workouts.
What are the health benefits of standing?
Standing has many health benefits, including improved heart health, better blood circulation, and increased energy. In addition, when you stand, your body is constantly working to keep you upright, which helps improve your overall fitness level.
Standing helps burn more calories than sitting, making it a great way to maintain a healthy weight. Standing also strengthens your muscles and bones, which can help reduce your risk of injuries. By standing more throughout the day, you can improve your overall health and well-being.
In what ways can standing improve heart health?
Standing helps improve your heart health in several ways. First, it helps to lower your blood pressure. Second, it increases your heart rate, which can help to improve your cardiovascular fitness. Third, standing helps to reduce the risk of developing blood clots. Finally, standing can help you lose weight, which can also help to improve your heart health.
How does standing improve blood circulation?
Standing helps to improve blood circulation by delivering more oxygen and nutrients to your cells. Thus, standing helps to reduce the risk of developing blood clots. By improving blood circulation, you can improve your overall health and well-being.
How does standing affect hormones?
When you stand, your body releases hormones that help improve your mood and increase your energy level. These hormones include adrenaline and endorphins. Thus, standing helps improve blood circulation, delivering more oxygen and nutrients to your cells. Also, this can help to improve your overall health and well-being.
What are the benefits of standing for long periods?
Standing for extended periods can have several benefits. First, it can help to improve your posture. Second, it can help to increase your energy level. Third, it can help to improve your blood circulation. Finally, standing for long periods can help reduce the risk of developing blood clots. By standing more throughout the day, you can improve your overall health and well-being.
How to perform a standing workout correctly to burn fat
Like anything, it is not just what you do but how you do it that matters. Standing the wrong way can injure your feet, knees, and back. You want to get it right to burn more calories and work the right muscles. The correct way to stand is to stand like performing a plank. Do not slouch, lean on, or relax your muscles while standing.
Remember, you are standing to workout while you perform other activities, watching tv or at work. The best way to stand is to stand like you are getting ready to perform a squat. Stand with your feet shoulder-width apart.
Next, with your feet shoulder-width apart, tighten your abs, butt, and legs while pressing your feet into the ground. Then, pull your shoulder back while lifting your chest. Finally, it is essential to maintain your body at a 180-degree angle and your head at a 90-degree angle to your neck.
Resources needed for a standing workout that burns fat
Set yourself up to win! You can do this by wearing the right shoes. Standing puts a lot of pressure on your feet. Especially when you press your feet into the ground, which engages the hamstrings and butt muscles, good shoes will protect the feet, ankles, and knees.
If you have a bad back, a back brace is a resource you need. A back brace will ensure that you support your back and provide you with the correct standing posture to burn stomach fat. Subsequently, a back brace will ensure that you work the right muscles when you are standing. Working the right muscles burns fat and prevents injury.
The last resource you need is the correct clothing. Clothing that is not too tight or loose allows you to focus on standing correctly and does not serve as a distraction or hindrance. If you are going to use standing to work out and burn fat, you need to set yourself up for success. The right resources will help you reach your goals and prevent some things that will send you back to a sedentary lifestyle.
How to create a standing workout that burns fat?
All workouts use the three factors of intensity, frequency, and duration. These three factors dictate how many calories you can burn and how much muscle you build. Therefore, to get results from any workout, you must excel at two of the three.
Standing is a low-intensity activity, so your frequency and duration must be high. Lucky for us, it is possible to stand all day and every day, which meets the requirements we need to get premium results. Combining duration and frequency with an impeccable form gives you a winning formula.
A workout built around high frequency, duration, and perfect form will get results quickly. For example, once you can stand all day, including mealtimes and watching tv, you can incorporate body squats into your standing workout.
The nice thing about body squats is that you can push them out several times a day where you are standing. If you took our advice earlier and stood like you are getting ready to squat, then you can perform body squats any time with no extra effort. A standing workout requires you to stand all day like your ancestors used to do. You can take a few breaks during the day and sit down, but don’t forget to sit correctly.
The last word on how a standing workout can help you burn stomach fat
Standing eliminates one of the main reasons we gain weight: sitting. Our ancestors did not need diets or exercise to stay fit, but they did not sit around all day. Instead, they stood, squatted, and walked—the worst two things you can do for your health and fitness are eat processed food and sit. By doing what your ancestors did, you can lose weight and build muscle standing and walking.
If you want to exercise and diet, then that is even better. When you incorporate dieting and exercise with a standing workout program, you get better results than everyone else. Try a standing workout program, and let us know what you think. We estimate you can burn an additional 1000 calories a day just by standing.
Standing puts your most significant muscle back to work throughout the day. However, the muscles you need working all day long are your legs and butt, not just because they burn more body fat than any other muscles and keep you healthy, but also because they give you a sexy, athletic look.