How do you burn belly fat? Do you know the steps you must take to lose weight? Obesity is a world epidemic. Belly fat is one of the most stubborn forms of fat. However, if you follow a proper routine and steps, the good news is you can get rid of it. Continue reading this article to find out how to burn belly fat.
How to Burn Belly Fat – The Steps You Must Take
Here are five scientifically proven steps to burn belly fat:
1. Get in the Fat Burning Zone:
We mean exercising at an intensity or duration that causes you to enter the fat-burning zone that can actually burn fat. Remember, your target heart rate to burn stomach fat depends on your age. To lose belly fat, you need an intense exercise routine. Best intensity exercises include:
- Stairmaster
- High-intensity interval training
- Swimming
- Biking
2. Create a Calorie Deficit:
The next step is to create a calorie deficit. However, before creating a calorie deficit, you must figure out the calories your metabolism needs. Usually, this energy is used for breathing, digestion, internal metabolic cell process, thinking, and exercising. Once you find that, eat fewer calories than your metabolism needs. Your body will be forced to get the remaining calories from burning belly fat. For this, try to eat less calorie diet like:
- Plain Greek yogurt
- Lentils
- Turkey breast
- Broccoli
3. Eat Food That Can Burn Fat:
Besides reducing your calorie consumption, it is also important to know the type of calories you consume. There are easy meal plans for beginners to follow. Certain foods can help you to burn belly fat. These are:
- Oats
- Grapefruit
- Green tea
- Kale
- Red pepper
- Vinegar
- Proteins
- Avocado
4. Manage Food Cues and Cravings:
It is imperative to manage your food cravings to avoid unnecessary calorie intake. Sometimes people follow the above three steps successfully; however, they fail because of untimely food cravings. By keeping busy and finding ways to stay happy, you can avoid food as an emotional support system. Consequently, certain foods with high satiety indexes keep you satisfied longer and prevent cravings from train-wrecking your diet.
5. Get Some Sleep:
Lastly, let your body rest and recover. Most of the time, lack of exercise is often a result of a lack of energy. Therefore, get enough sleep, at least 7 to 8 hours, to restore your energy. In turn, it can help you to lose weight.
Final Words
If you truly want to lose belly fat, you must eat healthy food to boost burning belly fat. The key to burning belly fat is to eat less and move more. By following this simple principle, you are sure to get results.
