scientific strategy to burn stomach fat

Do you know the steps you must take to burn belly fat? Belly fat is one of the most stubborn forms of fat. However, if you follow a proper routine and steps, the good news is you can get rid of it. Continue reading this article to find out how to burn belly fat. Here are five scientifically proven steps to burn belly fat:

Get in the Fat Burning Zone –

We mean exercising at an intensity or duration that causes you to enter the fat-burning zone that can burn fat. Remember, your target heart rate to burn stomach fat depends on age. To lose belly fat, you need an intense exercise routine. Best intensity exercises include:

  • Stairmaster
  • High-intensity interval training
  • Swimming
  • Biking

Create a Calorie Deficit –

The next step is to create a calorie deficit. However, before starting a calorie deficit, you must figure out the calories your metabolism needs. Usually, this energy is used for breathing, digestion, internal metabolic cell process, thinking, and exercising. Once you find that, eat fewer calories than your metabolism needs. It will force your body to get the remaining calories from burning belly fat. For this, try to eat a less calorie diet like:

  • Plain Greek yogurt
  • Lentils
  • Turkey breast
  • Broccoli

Eat Food That Can Burn Fat –

Besides reducing your calorie consumption, knowing the type of calories you consume is also essential. There are easy meal plans for beginners to follow. Certain foods can help you burn belly fat. These are:

  • Oats
  • Grapefruit
  • Green tea
  • Kale
  • Red pepper
  • Vinegar
  • Proteins
  • Avocado

Manage Food Cues and Cravings –

It is imperative to manage your food cravings to avoid unnecessary calorie intake. Sometimes people follow the above three steps successfully; however, they fail because of untimely food cravings. You can prevent food as an emotional support system by staying busy and happy. In addition, certain foods with high satiety indexes keep you satisfied longer and prevent cravings from train-wrecking your diet.

Get Some Sleep –

Last, let your body rest and recover. Most of the time, lack of exercise is often a result of a lack of energy. Therefore, get enough sleep, at least 7 to 8 hours, to restore your power. It can help you lose weight.

The Last Word on Steps to Take to Burn Stomach Fat

To lose belly fat, you must eat healthy food to boost the burning of belly fat. The key to burning belly fat is to eat less and move more. By following this simple principle, you will get results.

If you or someone you know is considering weight loss, share this article on Facebook or Twitter so that others can learn more about losing weight.

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By Terry Clark

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

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