If you’re a fitness fanatic, then Vince Sant is someone you know. In fact, not only does he have the most popular workout program on the market today, but he also has a company that manufactures supplements to help people reach their fitness goals. With an engaging personality and a Hollywood-worthy story of how he became successful in his field, Vince is quickly becoming a household name for everyone who wants to get fit while looking good. Read more about this fitness trainer’s journey from being overweight with high blood pressure to losing weight and developing the most impressive six-pack to running his multimillion-dollar company here!
V-Diet Weight Loss System
Vince Sant may be a familiar name to you. If not, then indeed, his fitness program called the V-Diet is one that you’ve heard of. The V-Diet weight loss system launched Vince’s nutrition company, known as V-Sculpt, in 2010, which also developed into something more prominent when he became more successful. However, Vince Sant’s story is quite interesting because he didn’t start as an entrepreneur or a weight loss expert.
His Weight Loss Journey
Vince became overweight at 315 pounds and was on the brink of type two diabetes. He credits his wife for inspiring him to lose weight through dieting and exercise, which led to the development of Vince’s initial workout program after Vince had lost nearly 100 pounds. Vince shared his fitness secrets by opening the doors to his gym. He decided he would help others achieve their fitness goals as well. He no longer coaches people but focuses full-time on producing supplements that boost Vince’s original V-Diet through a company called Vince’s Lifestyle. Vince Sant continues to encourage others to live a healthy life through Vince’s lifestyle on his blog.
Using Social Media to Educate Others
Vince Sant may have been the first fitness guru to use social media to inspire others to lose weight, and Vince continues to inspire people today on Vince’s blog. Many people know Vince because of his powerful presence on YouTube. Who has not seen one of his videos or advertisement on how to lose weight or get shredded. Vince also uses his social media platforms to keep fans up-to-date with all the latest news. He has a lot of contests on Vince’s Facebook page to keep fans entertained, and Vince also hosts events for both men and women who want to get in shape. Vince dedicated his new website to fitness because he wants people to follow a healthy lifestyle.
A Stewart of the Fitness and Health Industry
Vince Sant offers tips on how you can improve your lifestyle. However, he always tells his fans that they can’t do it alone and need help. Everyone needs a robust support system that encourages them to do the right thing. Vince encourages his fans to get involved and share their best suggestions on improving his message.
Fitness products that Vince Sant offers
Vince Sant’s company offers many products to help people with their health and fitness journey. The Vince Diet is used by those who need help to control their diet and want to exercise. Then there are the Vince Sculpt supplements used for those who would like to enhance the effects of Vince’s workout program. Vince also offers muscle-building supplements such as Vince Test, which has been Vince’s number one selling supplement. Vince also provides a workout series called Vince Shredded, Vince Total Body Transformation Series, Vince Lean System, and the Vince Dymatize line. People who like to work out with Vince can join Vince’s lifestyle Bootcamps, where he hosts events for those who love Vince’s workouts. Also, his fans can purchase Vince’s workout DVDs to work out with him. Vince also has a fitness clothing line, Vince Active, which encourages people to stay fit and healthy and stay stylish.
Why Is Vince Such a Successful Fitness Trainer?
Like most successful fitness trainers, Vince uses his personal experience and his struggles and successes to help people on their fitness journey. Vince uses charisma to motivate others with a lot of know-how, personal experience, and positive results. Weight loss and muscle gain are relatively simple processes that include diet and exercise. What makes them so complicated for many people is emotions. Most people struggle to stay consistent and compliant with a diet and workout program. However, great trainers like Vince Sant and Chloe Ting know how to get and keep people excited and motivated about their health and fitness. If you do the work, you will get the payoff.
Health and fitness are about moving more and eating right. The best programs encourage you to do more. When deciding if a program is right for you, make sure you like it and follow it. Also, it is crucial to relate to the trainer and admire their fitness journey. It’s easier to follow a program and trainer when you speak the same language and share the same dreams. Finally, emotions play a significant role in completing a health and fitness journey.
Vince Sant’s V-Shred Workout
Don’t call it a P90X clone, but you’ll love this muscle-building routine. The V-Shred workout is a program designed to reshape the physique and add serious size. He created this program based on his training philosophy: heavy weightlifting combined with explosive power moves and core training. Vince specifically designed the V-Shred plan to pack on muscle while decreasing body fat. It’s an advanced mass-training program that will challenge you to your core.
The Workout:
Monday – Chest and Triceps, Abs 1-2 Exercises (12 total) Circuit 3 times with 30 seconds rest between sets.
Tuesday – Back and Biceps, Ab 3-4 Exercises (14 total) Circuit 4 times with 30 seconds rest between sets.
Wednesday – Legs and Shoulders, Abs 5-6 Exercises (12 total) Circuit 3 times with 30 seconds rest between sets.
Thursday – Off from weight training.
Friday – Chest and Triceps, Ab 7-8 Exercises (14 total) Circuit 4 times with 30 seconds rest between sets.
Saturday – Back and Biceps, Abs 9-10 Exercises (12 total) Circuit 3 times with 30 seconds rest between sets
Sunday – Off from weight training.
Vince’s V-Shred Workout Notes:
*Superset means to alternate between the two exercises without rest. *Transition time is how long you take to go from one exercise to the next.
*After pre-exhaust, always do an isolation move for that muscle group. *Start with compound movements before isolation moves in the circuit. It’s easier on your nervous system and can prevent injury. *You can replace any of these exercises with similar ones provided in the following pages.
*Use a weight that’s challenging for the prescribed number of reps in excellent form. *Rest 2 minutes between circuits.
Working out this way will keep your heart rate up and burn maximum calories to increase your metabolic conditioning.
The Last Word On Vince Sant, Fitness Trainer
Vince Sant is a fitness trainer and personal coach who believes that nature designed the human body for movement. He teaches people to be more responsive to their bodies, better understand how they work together, and achieve their goals through exercise. You can read about his philosophy on this blog or connect with him via social media. Have you tried any of his neuroscience principles? What has been your experience with it? Let us know in the comments below!
