Exercise
Are you a more experienced or intermediate athlete hoping to gain muscle? Welcome to the muscle growth zone. We provide exercises, diets, supplements, fitness calculators, and tips on muscle growth. The correct exercise or diet provides the stimulus for muscle growth. Therefore we provide fresh content monthly on new and familiar exercises. Check regularly to discover new ways to grow your muscle.
- Leg Day Workout for Beginners: Starting Strong
- Leg Day Workout at Home: No Gym, No Problem
- Increasing Ankle Range of Motion for More Explosive Squats
- Leg Day Workout for Runners: Boosting Performance and Preventing Injuries
- Advanced Leg Day Workout: Taking it to the Next Level
- Benefits of Leg Day Workouts: Beyond Building Muscles
- Strong Leg Day Workout: Building Powerful Legs
- Deadlift Workout – Muscles, Performance, and Variations
- Lunges – Unlocking the Power, All You Need to Know
- Dumbbell Bench Press: Everything You Need to Know
Diet
Diet is the key to muscle growth. Let’s keep it simple. If you eat junk food, you will not build a quality body. Because you are what you eat, eat like a champion to look like a champion. The best foods are beef, steak, buffalo, salmon, oysters, eggs, greek yogurt, olive oil, and avocados.
- Optimizing Your Fitness with Caffeine: Timing, Benefits, and Considerations
- Unleash Your Muscle Growth Power: How Quinoa Supercharges a Fitness Journey
- The Muscle Growth Secret: Why You Need to Eat More Onions
- Boosting Testosterone, Muscle Building, and Sexual Health with Oysters
- Hemp: A Complete Protein Source for Muscle Building
- Dieting – A State of Mind, the Power of Adherence for Fat Loss
- Stan Efferding and the Vertical Diet – Revolutionizing Nutrition
- Essential Amino Acids – Top 10 Foods for Fueling Muscle Grow
- Building Muscle or Burning Stomach Fat: A Delicious Diet Approach
- 5 Quick and Delicious Breakfasts for Bodybuilders
Supplements
You only need a few proven supplements to build muscle when you eat a quality diet. Creatine happens to be one of them. Many supplements waste money and add little value to your fitness journey. Choose proven supplements and stick with them. Therefore, we provide insight into some of the best supplements and the research that supports them.
- Vanilla Extract – Surprising Benefits of the Sweet Side of Fitness
- Amino Acids – Unlocking the Power, Health and Fitness Benefits
- Taurine – Unlocking Power and Improving a Bodybuilding Journey
- Cream of Tartar: Unveiling Its Fitness Benefits for Bodybuilders
- Delta-8 and Delta-9 for Sleep Aid, Weight Loss, and Muscle Growth
- The Fitness Benefits of Magnesium, the Forgotten Mineral
- Top 5 Protein Bars for Optimal Nutrition and Dieting Success
- Soy Protein Powders – 5 Best for Bodybuilding
- Pea Protein Powder: Nutrition, Benefits, and Considerations
- What You Need to Know About Bodybuilding Supplements
Rest and Recovery
Exercise stimulates muscle growth, but muscles grow away from the gym, not in the gym. Movement breaks down muscles. In contrast, rest helps them to recover and grow. In addition, sleep allows your body to produce essential hormones. Everyone is different; therefore, the recovery period for each individual is other. It’s vital to listen to your body and plan accordingly.
- Delta-8 and Delta-9 for Sleep Aid, Weight Loss, and Muscle Growth
- 7 Signs You’re Not Recovering From Your Workouts
- Becoming Strong Again After a Serious Injury
- Tens Unit – How Bodybuilders Can Use It to Recover
- The 3 Things That Will Help Your Mindset After Bariatric Surgery
- Sleep the Missing Piece of Your Health for Fitness Success
- Tips for Relaxing and Recovering Between Workouts
- 4 Quickest Ways to Get Rid of Muscle Soreness
- Best Post Workout Drinks To Try Out In 2022
- Muscle Restoration – 5 Ways to Promote Faster Growth
Plan and Execute
We all know the cliche, “By failing to plan, you plan to fail.” Because your body is so much different than everyone else, you will need a plan just for you. A program helps you take advantage of some of the best exercises and foods for muscle growth. Jay Cutler, Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates all agree success in the gym is about hard work and execution.
- Optimizing Your Fitness with Caffeine: Timing, Benefits, and Considerations
- Unleash Your Muscle Growth Power: How Quinoa Supercharges a Fitness Journey
- The Muscle Growth Secret: Why You Need to Eat More Onions
- Boosting Testosterone, Muscle Building, and Sexual Health with Oysters
- Hemp: A Complete Protein Source for Muscle Building
- Minimum Effective Volume – Building Muscle Smartly
- Volume Chart – The Ultimate Guide to Optimizing Muscle Growth
- Maximum Adaptive Volume – Unleashing Muscle Growth
- Minimum Volume – Strategic Simplicity of Muscle Maintenance
- Dieting – A State of Mind, the Power of Adherence for Fat Loss
