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TF Clark Fitness Magazine
Home » TF Clark Fitness Magazine | Muscle Bulking

TF Clark Fitness Magazine | Muscle Bulking

Exercise

Are you a more experienced or intermediate athlete hoping to gain muscle? Welcome to the muscle growth zone. We provide exercises, diets, supplements, fitness calculators, and tips on muscle growth. The correct exercise or diet provides the stimulus for muscle growth. Therefore we provide fresh content monthly on new and familiar exercises. Check regularly to discover new ways to grow your muscle.

  • Deadlift Workout – Muscles, Performance, and Variations
    Deadlift Workout – Muscles, Performance, and Variations
  • Lunges - Unlocking the Power, All You Need to Know
    Lunges – Unlocking the Power, All You Need to Know
  • Dumbbell Bench Press Everything You Need to Know
    Dumbbell Bench Press: Everything You Need to Know
  • Pull-Up Workout: Why You Need to Master this Exercise
    Pull-Up Workout: Why You Need to Master this Exercise
  • Leg Raises - What You Need to Know as a Beginner
    Leg Raises – What You Need to Know as a Beginner
  • Upright Rows - What You Need to Know About the Exercise
    Upright Rows – What You Need to Know About this Exercise
  • Hammer Curls - The Many Benefits of this Bicep Exercise
    Hammer Curls – The Many Benefits of this Bicep Exercise
  • Barbell Back Workout - The Five Best Exercises to Perform
    Barbell Back Workout – The Five Best Exercises to Perform
  • Leg Exercises - 10 to Maximize Strength, Muscle, and Burn Fat
    Leg Exercises – 10 to Maximize Your Strength, Muscle, and Burn Fat
  • Dumbbell Shoulder Workout - Strengthen Your Shoulders
    Dumbbell Shoulder Workout – Strengthen Your Shoulders

Diet

Diet is the key to muscle growth. Let’s keep it simple. If you eat junk food, you will not build a quality body. Because you are what you eat, eat like a champion to look like a champion. The best foods are beef, steak, buffalo, salmon, oysters, eggs, greek yogurt, olive oil, and avocados.

  • A Simple Guide to Building Muscle Mass Through Your Diet
    A Simple Guide to Building Muscle Mass Through Your Diet
  • The Mike Mintzer Diet vs. the High Protein Diet for Bodybuilding
    The Mike Mintzer Diet vs. the High Protein Diet for Bodybuilding
  • High-Protein & Low-Calorie How to Build Muscle in the Kitchen
    High-Protein & Low-Calorie: How to Build Muscle in the Kitchen
  • Vegetarian Bodybuilding Everything You Need to Know
    Vegetarian Bodybuilding: Everything You Need to Know
  • Bodybuilding food - the importance of eating the right diet
    Bodybuilding Food – The Importance of Eating the Right Diet
  • How Much Protein You Need to Build Muscle
    How Much Protein You Need to Build Muscle
  • Bodybuilding Basics: A Beginner’s Guide
    Bodybuilding Basics: A Beginner’s Guide
  • The Basics of Bodybuilding Nutrition
    The Basics of Bodybuilding Nutrition
  • Dave Palumbo Diet
    A Look at the Dave Palumbo Diet for Bodybuilding
  • Avoid These Common Mistakes When Bodybuilding
    Avoid These Common Mistakes When Bodybuilding

Supplements

You only need a few proven supplements to build muscle when you eat a quality diet. Creatine happens to be one of them. Many supplements are a waste of money and add little value to your fitness journey. Choose proven supplements and stick with them. Therefore, we provide insight into some of the best supplements and the research that supports them.

  • The Fitness Benefits of Magnesium, the Forgotten Mineral
    The Fitness Benefits of Magnesium, the Forgotten Mineral
  • Top 5 Protein Bars for Optimal Nutrition and Dieting Success
    Top 5 Protein Bars for Optimal Nutrition and Dieting Success
  • 5 Best Soy Protein Powders for Bodybuilding
    Soy Protein Powders – 5 Best for Bodybuilding
  • pea protein powder
    Pea Protein Powder: Nutrition, Benefits, and Considerations
  • What you need to know about bodybuilding supplements
    What You Need to Know About Bodybuilding Supplements
  • A Guide to Post-Workout Supplements for Muscle Gain
    A Guide to Post-Workout Supplements for Muscle Gain
  • The Best Bodybuilding Supplements for All Goals
    The Best Bodybuilding Supplements for Your Goals
  • Where Bodybuilders Get Their Supplements
    Where Bodybuilders Get Their Supplements
  • man fire bodybuilder muscles six-pack
    Insulin For Bodybuilders: How to Use It Safely and Effectively
  • How Does Creatine Help You Build Muscle Faster
    How Does Creatine Help You Build Muscle Faster

Rest and Recovery

Exercise stimulates muscle growth, but muscles grow away from the gym, not in the gym. Exercise breaks down muscles. in contrast, rest helps them to recover and grow. In addition, sleep allows your body to produce essential hormones. Everyone is different; therefore, the recovery period for each individual is different. It’s essential to listen to your body and plan accordingly.

  • recovering from your workouts
    7 Signs You’re Not Recovering From Your Workouts
  • Becoming Strong Again After a Serious Injury
    Becoming Strong Again After a Serious Injury
  • Tens Unit - How Bodybuilders Can Use It to Recover
    Tens Unit – How Bodybuilders Can Use It to Recover
  • The 3 Things That Will Help Your Mindset After Bariatric Surgery
    The 3 Things That Will Help Your Mindset After Bariatric Surgery
  • man sleeping in bed natural activity
    Sleep the Missing Piece of Your Health for Fitness Success
  • Tips for Relaxing and Recovering Between Workouts
    Tips for Relaxing and Recovering Between Workouts
  • 4 Quickest Ways to Get Rid of Muscle Soreness accupuncture
    4 Quickest Ways to Get Rid of Muscle Soreness
  • How to Incorporate More Citrus Into Your Diet
    Best Post Workout Drinks To Try Out In 2022
  • Muscle Restoration - 5 Ways to Promote Faster Growth
    Muscle Restoration – 5 Ways to Promote Faster Growth
  • Rest and Recover - Grow Powerful Legs after a Hard Workout
    Rest and Recover – Grow Powerful Legs after a Hard Workout

Plan and Execute

We all know the cliche, “by failing to plan, you plan to fail.” Because your body is so much different than everyone else, you will need a plan just for you. A plan helps you take advantage of some of the best exercises and foods for muscle growth. Jay Cutler, Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates all agree success in the gym is about hard work and execution.

  • A Simple Guide to Building Muscle Mass Through Your Diet
    A Simple Guide to Building Muscle Mass Through Your Diet
  • High-Intensity Theory and Recoverability: Key to Muscle Growth
    High-Intensity Theory and Recoverability: Key to Muscle Growth
  • The Mike Mintzer Diet vs. the High Protein Diet for Bodybuilding
    The Mike Mintzer Diet vs. the High Protein Diet for Bodybuilding
  • High-Protein & Low-Calorie How to Build Muscle in the Kitchen
    High-Protein & Low-Calorie: How to Build Muscle in the Kitchen
  • Vegetarian Bodybuilding Everything You Need to Know
    Vegetarian Bodybuilding: Everything You Need to Know
  • Bodybuilding food - the importance of eating the right diet
    Bodybuilding Food – The Importance of Eating the Right Diet
  • How to use a bodybuilding calculator
    How to Use a Bodybuilding Calculator
  • The Perfect Workout Plan to Gain Muscle Mass
    The Perfect Workout Plan to Gain Muscle Mass
  • The Best Muscle-Building Workout for Maximum Results
    The Best Muscle-Building Workout for Maximum Results
  • The Ultimate Guide to a Building Muscle Workout
    The Ultimate Guide to Build Muscle with Your Workout
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