Exercise
Are you a more experienced or intermediate athlete hoping to gain muscle? Welcome to the muscle growth zone. We provide exercises, diets, supplements, fitness calculators, and tips on muscle growth. The correct exercise or diet provides the stimulus for muscle growth. Therefore we provide fresh content monthly on new and familiar exercises. Check regularly to discover new ways to grow your muscle.
- How to Properly Perform a Seated Dumbbell Overhead Press
- A Comprehensive Guide to the Trap Bar Deadlift
- Weighted Standing Calf Raise – How to Build Strength
- How to Master the Decline Russian Twist
- Glutes Maximus Exercises – How to Build a Sexy Body
- Exploring the Benefits of Incline Prone Dumbbell Shrugs
- How to Do a Weighted Overhand Grip Pull-Up
- The Benefits of the Wide Stance Barbell Back Squat
- Strengthen your legs with Single Leg Cable Adduction
- Middle Deltoid Exercises to Strengthen Your Shoulders
Diet
Diet is the key to muscle growth. Let’s keep it simple. If you eat junk food, you will not build a quality body. Because you are what you eat, eat like a champion to look like a champion. The best foods are beef, steak, buffalo, salmon, oysters, eggs, greek yogurt, olive oil, and avocados.
- How Much Protein You Need to Build Muscle
- Bodybuilding Basics: A Beginner’s Guide
- The Basics of Bodybuilding Nutrition
- A Look at the Dave Palumbo Diet for Bodybuilding
- Avoid These Common Mistakes When Bodybuilding
- 7 Steps to Build Muscle with a Diet
- How to Meal Plan for Faster Muscle Growth
- Zinc – The Key to Building Muscle and Getting Fit?
- The Best Pre-Workout Meal to Improve Your Workout
- Quick Post Workout Meal to Replenish and Build Muscle
Supplements
You only need a few proven supplements to build muscle when you eat a quality diet. Creatine happens to be one of them. Many supplements are a waste of money and add little value to your fitness journey. Choose proven supplements and stick with them. Therefore, we provide insight into some of the best supplements and the research that supports them.
- A Guide to Post-Workout Supplements for Muscle Gain
- The Best Bodybuilding Supplements for All Goals
- Where Bodybuilders Get Their Supplements
- Insulin For Bodybuilders: How to Use It Safely and Effectively
- How Does Creatine Help You Build Muscle Faster
- BodyBuilding Supplements for a Beginner to Gain Muscles
- BCAA’s Benefits – How They Affect a Bodybuilder’s Workout?
- Anabolic Steroids: Symptoms And Warning Signs
- Body Fortress Whey Protein – A Comprehensive Review
- Collagen Protein – Meets Many Health and Fitness Goals
Rest and Recovery
Exercise stimulates muscle growth, but muscles grow away from the gym, not in the gym. Exercise breaks down muscles. in contrast, rest helps them to recover and grow. In addition, sleep allows your body to produce essential hormones. Everyone is different; therefore, the recovery period for each individual is different. It’s essential to listen to your body and plan accordingly.
- Becoming Strong Again After a Serious Injury
- Tens Unit – How Bodybuilders Can Use It to Recover
- The 3 Things That Will Help Your Mindset After Bariatric Surgery
- Sleep the Missing Piece of Your Health for Fitness Success
- Tips for Relaxing and Recovering Between Workouts
- 4 Quickest Ways to Get Rid of Muscle Soreness
- Best Post Workout Drinks To Try Out In 2022
- Muscle Restoration – 5 Ways to Promote Faster Growth
- Rest and Recover – Grow Powerful Legs after a Hard Workout
- Chest Recovery – Use Rest, Nutrients, and Exercise to Grow Pecs
Plan and Execute
We all know the cliche, “by failing to plan, you plan to fail.” Because your body is so much different than everyone else, you will need a plan just for you. A plan helps you take advantage of some of the best exercises and foods for muscle growth. Jay Cutler, Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates all agree success in the gym is about hard work and execution.
- The Perfect Workout Plan to Gain Muscle Mass
- The Best Muscle-Building Workout for Maximum Results
- The Ultimate Guide to a Building Muscle Workout
- How Much Protein You Need to Build Muscle
- Bodybuilding Basics: A Beginner’s Guide
- The Most Important Muscles for Bodybuilding
- The Basics of Bodybuilding Nutrition
- A Look at Silver Era Bodybuilding
- Exploring the Origins of Bodybuilding
- A Look Back at the Bronze Era of Bodybuilding
