Exercise
Are you a more experienced or intermediate athlete hoping to gain muscle? Welcome to the muscle growth zone. We provide exercises, diets, supplements, fitness calculators, and tips on muscle growth. The correct exercise or diet provides the stimulus for muscle growth. Therefore we provide fresh content monthly on new and familiar exercises. Check regularly to discover new ways to grow your muscle.
- Deadlift Workout – Muscles, Performance, and Variations
- Lunges – Unlocking the Power, All You Need to Know
- Dumbbell Bench Press: Everything You Need to Know
- Pull-Up Workout: Why You Need to Master this Exercise
- Leg Raises – What You Need to Know as a Beginner
- Upright Rows – What You Need to Know About this Exercise
- Hammer Curls – The Many Benefits of this Bicep Exercise
- Barbell Back Workout – The Five Best Exercises to Perform
- Leg Exercises – 10 to Maximize Your Strength, Muscle, and Burn Fat
- Dumbbell Shoulder Workout – Strengthen Your Shoulders
Diet
Diet is the key to muscle growth. Let’s keep it simple. If you eat junk food, you will not build a quality body. Because you are what you eat, eat like a champion to look like a champion. The best foods are beef, steak, buffalo, salmon, oysters, eggs, greek yogurt, olive oil, and avocados.
- A Simple Guide to Building Muscle Mass Through Your Diet
- The Mike Mintzer Diet vs. the High Protein Diet for Bodybuilding
- High-Protein & Low-Calorie: How to Build Muscle in the Kitchen
- Vegetarian Bodybuilding: Everything You Need to Know
- Bodybuilding Food – The Importance of Eating the Right Diet
- How Much Protein You Need to Build Muscle
- Bodybuilding Basics: A Beginner’s Guide
- The Basics of Bodybuilding Nutrition
- A Look at the Dave Palumbo Diet for Bodybuilding
- Avoid These Common Mistakes When Bodybuilding
Supplements
You only need a few proven supplements to build muscle when you eat a quality diet. Creatine happens to be one of them. Many supplements are a waste of money and add little value to your fitness journey. Choose proven supplements and stick with them. Therefore, we provide insight into some of the best supplements and the research that supports them.
- The Fitness Benefits of Magnesium, the Forgotten Mineral
- Top 5 Protein Bars for Optimal Nutrition and Dieting Success
- Soy Protein Powders – 5 Best for Bodybuilding
- Pea Protein Powder: Nutrition, Benefits, and Considerations
- What You Need to Know About Bodybuilding Supplements
- A Guide to Post-Workout Supplements for Muscle Gain
- The Best Bodybuilding Supplements for Your Goals
- Where Bodybuilders Get Their Supplements
- Insulin For Bodybuilders: How to Use It Safely and Effectively
- How Does Creatine Help You Build Muscle Faster
Rest and Recovery
Exercise stimulates muscle growth, but muscles grow away from the gym, not in the gym. Exercise breaks down muscles. in contrast, rest helps them to recover and grow. In addition, sleep allows your body to produce essential hormones. Everyone is different; therefore, the recovery period for each individual is different. It’s essential to listen to your body and plan accordingly.
- 7 Signs You’re Not Recovering From Your Workouts
- Becoming Strong Again After a Serious Injury
- Tens Unit – How Bodybuilders Can Use It to Recover
- The 3 Things That Will Help Your Mindset After Bariatric Surgery
- Sleep the Missing Piece of Your Health for Fitness Success
- Tips for Relaxing and Recovering Between Workouts
- 4 Quickest Ways to Get Rid of Muscle Soreness
- Best Post Workout Drinks To Try Out In 2022
- Muscle Restoration – 5 Ways to Promote Faster Growth
- Rest and Recover – Grow Powerful Legs after a Hard Workout
Plan and Execute
We all know the cliche, “by failing to plan, you plan to fail.” Because your body is so much different than everyone else, you will need a plan just for you. A plan helps you take advantage of some of the best exercises and foods for muscle growth. Jay Cutler, Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates all agree success in the gym is about hard work and execution.
- A Simple Guide to Building Muscle Mass Through Your Diet
- High-Intensity Theory and Recoverability: Key to Muscle Growth
- The Mike Mintzer Diet vs. the High Protein Diet for Bodybuilding
- High-Protein & Low-Calorie: How to Build Muscle in the Kitchen
- Vegetarian Bodybuilding: Everything You Need to Know
- Bodybuilding Food – The Importance of Eating the Right Diet
- How to Use a Bodybuilding Calculator
- The Perfect Workout Plan to Gain Muscle Mass
- The Best Muscle-Building Workout for Maximum Results
- The Ultimate Guide to Build Muscle with Your Workout
