How do you use high-protein foods to grow muscle and lose weight? It is a pretty important aspect that food, more precisely, healthy food, is the key to change your life pattern. Also, it is always worthy of mentioning that we link a healthy diet with a healthy life. If you do not want your food for medicine, your medication will become your permanent food one day. Thus, is it painful and disastrous to ignore your diet? Yes, it is.
Nutritionists from all over the world now prefer to categorize what you eat. They suggest renaming the foods as “Forward-Foods” and “Reverse-Foods.” Also, we should note here that forward foods can help you enjoy a healthy life. Thus, reverse foods are those that can make your health worse.
We are progressively moving towards a new revolutionary world. Covid-19 has badly destroyed the health culture. Also, we believe that the severe pandemic created a few lessons and opportunities. For example, it lets us understand the importance of a good or balanced diet.
What is the meaning of “high-protein foods.”
Many people think they know what high-protein foods are. High-protein foods are those products with an excessive amount of protein content and fewer carbohydrates. Thus, we can say that a high protein diet comes from eating 20% of your total calories from protein contents. Unfortunately, many times, high-protein foods contain an outrageous amount of saturated fats.
There are many examples of no fat high-protein foods. Also, some noteworthy examples are:
- Lean Beef
- Chicken of High Quality
- Pork
- Eggs
- Salmon
- Tuna
- Soy
Thus, we can link various other examples with excessive protein contents as a primary energy source.
Benefits of high-protein foods
Professional diet experts say that health is wealth. More precisely, health is everything. Thus, he who has health has hope, and he who has hope has everything. Isn’t it a motivational speech? Yes, it is!
Also, there are bundles of health and fitness benefits from foods with an outrageous amount of protein and fat contents. Some benefits are:
- They Reduce the Appetite
- They Improve the Strength of Muscles
- Improve the strength of Bones
- Mitigate Craving
- Increase the Process of Fat-Burning
- Boost Metabolism
- Control the Blood Pressure Level
- Help Loss Weight
- Improve the Condition of Kidneys
- Builds muscle tissue, cells, and hormones
- Supports the immune system and other bodily systems
There are multiple other health-related benefits to eating food products with an excessive amount of protein content. First, it is worthy to note that high-protein foods have high-fat contents as a source of energy. Thus, two primary energy sources are carbohydrates and proteins. Finally, there is always a debate between these two energy sources.
How to eat a high protein diet
It is imperative to note that there are different ways by which we can intake high-protein foods. Also, it is even possible for those who are on a strict diet plan by dieticians.
There are two fundamental ways to opt for a high protein diet. Thus, we can either re-design our existing diet or start a new diet plan high in protein contents.
Ketogenic diet and protein intake
As per the recommendation of experts, the ketogenic diet is the best source of protein intake. Therefore, your diet must include meat and poultry products whenever we talk about the ketogenic or keto diet. This is because meat and poultry are primary sources of essential vitamins like B vitamins and excellent protein content.
Nutritional value of protein
Amino acids are the building blocks of protein. The number of essential amino acids measures the nutritional value of protein. Thus, there are different sources of protein. The principal sources are:
- Animal Protein
- Plant Protein
- Soy Protein
The sources vary whenever we talk about high-protein foods for vegetarians and non-vegetarians. Therefore, we should make a concept that high-protein foods and low carbs are the same.
| No. | Animal Protein | Soy Protein | Plant Protein |
| 1 | Chicken | Quinoa Seeds | Beans |
| 2 | Beef | Amaranth | Nuts |
| 3 | Fish | Lenticels | |
| 4 | Dairy Products | Whole Grains |
High protein foods for ketogenic diet
The ketogenic or simply keto diet is a very famous diet these days. We link it with high protein, high fat, and low carbohydrate contents. Keto Diet is an excellent diet to deal with different health-related issues. Also, we can eat various food products that are high in protein contents during our Keto diet.
We can say that the Keto diet is an enemy of carbohydrates, and it restricts the number of carbs to 20-50 grams per day. Nevertheless, it is essential to deal with unique health problems.
Some important high-protein foods for the keto diet are:
Seafood
Nature enriched many kinds of seafood with protein and is best for the Keto diet. The most famous types of seafood that are keto-friendly are fish and shellfish. Thus, the number of carbs varies in shellfish because there are many categories of shellfish.
The different amounts of carbs 100 gram serving of various shellfish are:
| No. | Type of Shellfish | Amount of Carbs |
| 1 | Clams | 4 Gram |
| 2 | Mussels | 4 Gram |
| 3 | Octopus | 4 Gram |
| 4 | Oysters | 3 Gram |
| 5 | Squid | 3 Gram |
Low-carb vegetables
We link various vegetables with low carb and high protein contents. Some important keto vegetables are:
- Tomatoes
- Asparagus
- Avocado
- Kale
- Broccoli
- Cabbage
- Olives
- Cauliflower
- Spinach
- Cucumber
Last word on high-protein foods
To conclude, we can say that people from over the globe are moving ahead towards a healthy lifestyle. High-protein foods are an excellent option to improve different health-related issues. Also, these foods can deal with various health issues, like heart attack, heart failure, diabetes, blood pressure, and vicinities. We link High-Protein foods with the Keto diet. Finally, there are different organic food products that we can use during our ketogenic or simple keto diet.
