Tue. Dec 6th, 2022

What are the best protein foods to eat to build muscle? Are you training hard in the gym but not making measurable muscle gains? If that is the case, you need to increase your protein intake. Without high-protein foods, you’ll never achieve a muscular body.

To be a successful bodybuilder, you need proteins to supply building materials to your muscles. They are also essential for repairing muscle fibers damaged during an intense workout, which is how your muscles appear to ‘grow.’  Here are six of the best high-protein foods that you should include in your diet:
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1. Eggs are the most natural and readily available high-protein foods available

Nature has filled them with proteins, vitamins, and minerals your body requires for overall development. One egg contains approximately 6 grams of protein, all the essential amino acids your body needs, and the cholesterol your body converts. Nature has filled them with proteins, vitamins, and minerals your body requires for overall development. One egg contains approximately 6 grams of protein. It also provides you with all the essential amino acids and cholesterol your body converts to testosterone. Professional bodybuilders eat eggs by the dozen for their protein content. In addition, you will find it easy to incorporate them into your diet, as they are easy to prepare and delicious.

2. Lean Red Meat is an excellent protein source to eat to build muscle. 

A 6-ounce sirloin steak provides about 40 grams of easily digestible protein and is rich in B-complex vitamins and creatine, which boost energy levels for intense workouts. When buying beef, lean cuts to avoid excess fat (and thus extra calories), such as sirloin. A single 6-ounce sirloin steak provides about 40 grams of easily digestible protein. It is rich in B-complex vitamins and creatine, which boost energy levels for intense workouts. When buying beef, choose lean cuts to avoid excess fat (and thus extra calories), such as sirloin and tenderloin steaks, roast and round steak, flank steak, and brisket.

3. As chicken and turkey breast meat is very lean, it is among the best protein sources. 

Chicken and turkey contain vitamins when baked or roasted, ensuring heart protection. In addition, when baked or roasted, chicken and turkey breast provides 30 grams of protein per 3.5 oz serving. Also, this is why bodybuilders’ first choice is to train for lean muscle mass and fat loss before a competition. 

4. Fish can be a great high-protein food to build muscle if you make the right choices. 

Mackerel, cod, and salmon fillets provide approximately 22 grams of protein per 3.5 oz. A can of tuna in brine offers about 30 grams of protein with virtually zero carbohydrates and fat. Mackerel, cod, and salmon fillets contain approximately 22 grams of protein per 3.5 oz serving. Although these are fattier choices, they are an excellent source of healthy omega-3 fatty acids, essential for proper brain function and cardiovascular health.

5. Milk is high in protein and contains amino acids for muscle growth. 

It also provides you with the vitamins, minerals, and calcium you need to strengthen your bones. Many novice bodybuilders and strength athletes build impressive muscles by drinking gallons of milk and eating dozens of eggs daily. You can also combine milk with protein that makes muscle. Imagine what it can do for you if milk can grow a calf into a bull. 

6. Whey protein powder is an excellent substitute for building muscle

We derive it from milk, an excellent source of easily absorbable protein. Whey protein powders provide the amino acids that help strengthen bone and muscle and enhance muscular growth. Bodybuilders add whey protein to their smoothies, breakfast oatmeal, pancakes, and baked goods. Also, this is an easy way to fulfill your protein requirements and support muscle repair and growth throughout the day. 

By Terry Clark

Terry Clark is a math professor, certified fitness trainer, bodybuilding coach, nutrition specialist, writer, and fitness enthusiast. Terry loves working out, playing with numbers, solving problems, writing, and teaching.