How do you use protein to build massive muscles? Muscle gains are difficult to come by. It is easy to store and burn body fat than to build muscles. The average person can gain one to two pounds of muscle each month. Muscle gains are an anabolic process (eating food), and fat loss is a catabolic process (not consuming food).
Work out if you want to build muscles with a low body fat percentage. The body takes food and uses it to make muscles and fat. HGH (human growth hormone) tells your body when to use food to build muscle. Testosterone then takes amino acids from protein and converts them to muscle.
How to use protein to build massive muscles
The first step to using protein to build muscle is determining how much protein to eat for your body weight. There is a lot of conversation about the right amount of protein to consume. Protein is not like carbohydrates and fat. Protein is made of amino acids, and carbs and fat are made of carbon chains. Also, protein can put a lot of pressure on vital organs like the kidneys and the digestive system.
Protein is also a building material where carbohydrates and fat are a source of energy. Finally, protein can be converted to power, but it is an arduous and complicated process for the body. First, match your protein grams to your body weight in pounds. For example, if you weigh 200 pounds, eat 200 grams of protein daily. The amount of protein you eat daily is just one factor that must be addressed before you create muscle gains.
How to use a calorie surplus to build massive muscles
The second step is to eat a calorie surplus. Calories are and will always be king for muscle gains or fat loss. Because muscle gains are anabolic, you must eat to build muscle. The only way to build muscle or store fat is to eat. Muscle and fat are siblings. When the body goes into an anabolic state, there is a ratio of muscle gained and fat stored.
The larger the surplus, the more fat is stored. The smaller the surplus, the more muscle is gained. It is best to have a 300 to 500-calorie overload a day. It is better to go over than to go under on the calories. When you go above the calories, you can always clean it up during your cutting phase. If you go under, that day is lost, and it will take longer to build muscle.
How to use macro composition to build massive muscles
The third step is to choose the correct macro ratio for meals. Because power comes from protein, eating protein to build muscle makes sense. Carbohydrates are the easiest to turn to fat, so it makes sense to eat less of them. That leaves fat in the middle.
Once you fill your diet with protein and want to manage your carbohydrates, the only other option is fat. Fat is not a wrong choice or a second option. Hormones depend on healthy fats to build muscle. A good ratio is 40% protein, 40% fat, and 20% carbohydrate.
In conclusion, muscle gains are challenging but not impossible
To build muscle, eat your weight in protein, a surplus in calories, and the correct macronutrient ratio. The key is to use a comprehensive process that involves all three approaches, not just focusing on one or two.
Protein and fat calories build muscle while restricting carbohydrate intake. Don’t forget carbohydrates lead to storing body fat. The proper diet and a good workout program allow you to gain one to two pounds of muscle a month.
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