Testosterone Booster
When You Know Better! You Do Better!
tf clark fitness magazine logo
Health & Fitness Is Not Magic, But Science!

How to Design the Perfect Diet for Building Massive Muscles


Do you know how to design the perfect diet for building massive muscles? With building muscle, you do only half of the work in the gym. What’s more important is what you do in the kitchen and what you eat: eat wrong, and you’ll be squandering all the effort you put in and your growth opportunities. Conversely, eat correctly, and you can see impressive gains even when your training program isn’t quite up to par.

So how do you design the perfect diet for building massive muscles? It’s pretty simple, and there’s a basic diet system that bodybuilders across the web have been using to that very end: counting your macros.

What Is The Best Macronutrient Ratio to Lose Weight?

What is a Macro?

A macro is a macronutrient, which is effectively a food group. For building muscle, there are three types of macronutrients that matter:

Counting your macros means measuring how many calories you are getting from each of these sources in your diet and then ensuring that you’re getting the right amount to trigger the maximum growth.

calculating calories, calories burned, deficit, and weight loss calculator

How to Design the Perfect Diet for Building Massive Muscle

So the first step is to calculate how many calories you need to be consuming in total.

To do this, you need to work out your active metabolic rate. Essentially, this means that you will be calculating how many calories you burn on an average given day.

If you’re trying to build muscle, you need to ensure that you consume more than this minimum target every day. Conversely, if you’re trying to burn fat, you need to make sure you consume less than this target.

Consuming more calories than your active metabolic rate is crucial because it signals the body that you are in times of plenty. In other words, your body can focus on being more anabolic and helping you build muscle rather than burning tissue for energy.

Your other aim is to make sure you consume one gram of protein for every pound of body fat.

If you then consider that there are four calories in every gram of protein, this allows you to work backward to split your remaining calorie ‘allowance’ between carbs and fats. You should eat more fats than the fitness community led you to believe, as a diet high in fat provides more slow-release energy, better nutrient absorption, and more testosterone production!

BCAA Supplements Benefits (1) - Perfect Diet for Building Massive Muscle

The last word on how to design the perfect diet for building massive muscles

To build more muscle, eat more protein and fat than carbohydrates. But it would be best if you also ate enough carbohydrates to keep your energy levels up and fiber to keep your circulatory and digestive systems clean. Finally, the brain needs around 400 calories of carbohydrates to be healthy. So the brain is the reason keto diets cannot erase carbohydrates.

Try not to overdo the protein, as it is difficult to digest and places a lot of pressure on the kidneys. On the other hand, too much protein can damage the kidneys. It’s important to remember that your kidneys act as a filter and are necessary for you to live.

Thus, a good ratio of macros is 40-40-20. For example, if a man weighs 200 pounds and eats 2000 calories, he should eat 800 calories of protein, 800 calories of fat, and 400 carbohydrates. Since protein is four calories per gram, you can divide 800 calories by four calories per gram to get 200 grams of protein. Also, this allows the 200-pound man to eat 200 grams of protein. How do you determine your macros? Please respond in the comment section below.

Shop Now!


Wesfital – Power Tower Pull Up, Dip, Leg Raise, and Push Up Station

Marcy – Adjustable 6 Position Utility Bench

Bowflex – Adjustable Dumbbells

Neleus – Men’s 3 Pack Tank Top

Optimum Nutrition – Micronized Creatine Monohydrate Powder

Verisana – Essential Saliva Hormone Test

3 responses to “How to Design the Perfect Diet for Building Massive Muscles”

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.