Mon. Nov 28th, 2022

Are you curious about the most common myths about abs? Of course, everyone wants a set of six-pack abs. It’s the epitome of fitness and health; we often see it as the key to looking sexy. But even though having washboard abs is a common goal, there are still plenty of myths about them that persist. Unfortunately, Abs always seem to generate a lot of interest. People are constantly looking for ways to get the perfect set of abs, and they often believe things about them that aren’t true.

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What Are the Six Biggest Myths about Abs Most People Believe?

This article will dispel six of the most common myths about abs, so you can finally achieve your bodybuilding goals. Then we’ll give you the real scoop on achieving those elusive six-pack abs. Read on to learn more!

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Myth #1

The abdominal muscle differs from other muscles. Your abdominal muscles are just like every other muscle in your body. The abdomen is different only in location; unlike biceps or quads, they don’t rest on a bony surface. So you should train them the same way you would, say, your biceps or chest. The basic laws of physiology apply to all your muscles, including your abs. Also, this means you have to do exercises in the correct plane of movement to work the muscle.

Myth #2

Train your abs every day. According to the rules of weight training, you should give your muscles at least a day of rest to recover, which also applies to your abs. So instead of working your abs daily, do them every other day or three times a week. They need a break, just like the rest of your body. The trick is to train them hard.

Myth #3

Doing abdominal exercises gets rid of abdominal fat. Unfortunately, there is no such thing as spot reduction. People assume that if you have fat deposits in your abdomen, exercising the muscles underlying the fat will make it go away. But they assume wrong. You can’t get rid of the fat over a muscle by repeatedly exercising that body part. The only way to burn fat from your stomach is through regular exercise and a healthy, low-calorie diet.

Myth #4

High repetitions are required to make gains. As you’ve read earlier, abs are like every muscle in your body. That means you should train your abs the same way as the rest of your muscle groups. To make strength gains with your abs, overload your muscles.

Myth #5

Anyone can have a flat stomach. However, it’s not physiologically possible for many people to achieve a flat stomach. Some people were born with rounded abdominal muscles, not flat. Abs, like belly buttons, come in different shapes and sizes. Age, genetics, and gender determine your belly’s size, shape, and appearance.

Myth #6

If you have a bad back, training the abs will worsen it. But on the other hand, training your abs will strengthen your back. Thus, this is because the opposing muscles in your body always assist each other. So if you have weak abdominal muscles, the workload falls on the back. So strengthening the abs and your back will become stronger.

The Last Word on the Six Biggest Myths about Abs Most People Believe

Don’t waste time by falling victim to six abdominal myths. Instead, train intelligently following scientifically based training techniques and get super abs. As you can see, there are a lot of myths out there about abs. However, it’s essential to avoid falling for them if you want to get the most out of your workout. The six biggest myths we’ve outlined here are some of the most common ones, so be on the lookout for them and ensure they do not mislead you.

Common myths about abs are that you can spot reduce, you need to do hundreds of crunches to get a six-pack, sit-ups are the best way to work your abs, doing abdominal exercises will help you lose weight around your waistline, machines give you the best workout and lastly that men have better abs than women.

Instead, avoid these myths and focus on your overall health and fitness using compound exercises, 8 hours of sleep, and a healthy diet. Also, remember that getting great abs takes time and patience–it doesn’t happen overnight. But with hard work and these tips, you’re on your way to seeing results!

By Terry Clark

Terry Clark is a math professor, certified fitness trainer, bodybuilding coach, nutrition specialist, writer, and fitness enthusiast. Terry loves working out, playing with numbers, solving problems, writing, and teaching.