Are you curious about the health benefits of following a Mediterranean diet plan? The Mediterranean diet has been around for centuries. Still, if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style.
According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce the risks of many life-threatening diseases. Below are five of the top benefits of following this diet.
1. Fast Weight Loss
One of the key benefits of the Mediterranean diet is fast weight loss. Also, this is not from the results of a diet pill or a crash starvation diet but healthy, portion-controlled eating. Weight-loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that helps to speed up the weight loss process without depriving you of much-needed vitamins and nutrients. Losing weight alone can offer many health benefits.
2. Good Heart Health
The delicious diet recipes provided while following a Mediterranean diet promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. For some participants, a moderate amount of wine is consumed with meals. Also, these help lower cholesterol and keep the blood flow to the heart at an average level, thus, reducing the risk of heart disease tremendously.
3. Lower Cancer Risks
Having too many toxins in the body can cause some types of cancer, such as breast cancer. Also, eating the types of healthy foods promoted in the Mediterranean diet, such as fruits and vegetables, will lower the number of toxins in the body because these foods are natural antioxidants.
4. Prevent Gallstones
Those who have fallen victim to gallstones realize how painful they can be. With around 639,000 people hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. Also, the Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help reduce the risk of gall stones or eliminate them for some, according to recent studies.
5. Lower Blood Pressure
The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods, salt, and more healthy vitamins and minerals. Also, cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.
The Last Word on the Health Benefits of Following a Mediterranean Diet
These are only a few of the benefits. The Mediterranean diet also offers many other benefits, such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don’t deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.
Finally, the best way to a healthy lifestyle is to eat healthy foods and 30 minutes of exercise daily. What do you think? Please share your responses in the comment section below so that others can benefit from your experience.