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Health & Fitness Is Not Magic, But Science!

Category: Weight Loss – How to Follow Scientifically Proven Methods

  • The Mental Health Factors Driving Obesity

    Are you curious about mental health factors driving obesity? Over the last two decades, obesity rates in the US have increased by nearly 50%, putting the health of hundreds of millions of Americans at risk. Therefore, understanding the factors influencing obesity is paramount to tackling it properly as individuals. Also, you can do this by […]

  • How Good Is Weightlifting at Causing Rapid Fat Loss

    Do you want to know how good weightlifting is at causing rapid fat loss? Weightlifting may be for you if you want to quickly and safely lose weight. Contrary to popular belief, lifting weights can help burn fat faster than cardio exercises like running or cycling. Weightlifting is more effective at causing weight loss than […]

  • Top Hacks that Experts Recommend for Faster Fat Loss

    Are you curious about the top hacks experts recommend for fat loss? Then unfortunately, there is no substitute for simple exercise and healthy eating. While this is true, it’s also true that you can make life a little easier for yourself with a few clever tricks to speed up the process and help you lose […]

  • How Men Can Use Weightlifting For Better Weight Loss

    So you want to know how men can use weight lifting for weight loss results? The key to weight loss is to burn more calories than you eat. In simple terms, eat less and move more. You can achieve this by lifting more weight during each workout. It might sound counterintuitive, but weight lifting can […]

  • Beginner’s Guide to the Paleo Diet for the Best Results

    Are you looking for a beginner’s guide for the Paleo Diet? Fad diets come and go. Some cause enormous waves and lots of buzzes, while others are rippling. But of all the fad diets, the majority cannot have lasting power and eventually outlive their time in the spotlight. Also, you cannot say this about the […]