Fri. Dec 9th, 2022

How do you make healthy desserts to enjoy and stay on your diet? When you enjoy your diet, you can stay consistent and compliant with it. You can choose a variety of diets that work and help you gain muscle or lose weight. But none of them will work if you don’t work with them.

The answer to burning fat is eating less and moving more. It is that simple, but what makes it complicated is you. Not just you specifically, but every human has the same problem. If we hate it, then we will avoid it. So with this in mind, here is how to make a high-protein strawberry sundae.

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Greek Protein Yogurt Healthy Dessert

Greek Yogurt

The first step is to avoid the ice cream and the sherbert. To avoid unhealthy foods, you must find a healthy alternative with a similar taste and texture. This is always the key when you are trying to make healthy desserts. Greek Yogurt fits the bill because food producers packed it with protein, probiotics, low carbs, and sugar.

Also, there are many varieties of Greek Yogurt on the market. You should choose the one that meets your needs and suits your lifestyle. While the one we recommend has 7 grams of sugar, there are yogurts with zero grams of sugar in them. But to eat zero grams of sugar, you will comprise taste. It is your choice. The American Heart Association recommends that men eat only 36 grams of sugar, and women eat only 24 grams of sugar per day.

Nutritional Facts; Serving Size 1 Container, 150g,

  • Protein 15g.
  • Carbs 10g.
  • Fat 0g.
  • Sugar 7g.
  • Vitamin A 8%
  • Vitamin D 10%
  • Calcium 10%
  • Potassium 4%
  • Calories 100

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Strawberry Syrup

You can use various fruits to make a sundae, banana split, or another healthy dessert. But if you do a banana split, use dark chocolate with 80% or more cocoa. Strawberries come from a family of berries that provide a sweet taste. Many people call them nature’s candy, along with blueberries, raspberries, and blackberries. When you buy strawberries, make sure you buy the darker colored ones because they are the sweetest.

You can use chopped strawberries as well as create a strawberry syrup with a juicer. You can also put a couple of dates into the juicer to make the syrup sweeter. But be careful. The more you add, the more calories and the unhealthier the desert becomes. Eating healthy desserts is about making compromises. Those who bend don’t break. Please don’t let perfection prevent you from doing what is necessary.

Nutritional Facts; Serving Size 1 Medium Strawberry,

  • Protein 0.1g.
  • Carbs 0.9g
  • Fat 0g.
  • Sugar 0.6g.
  • Fiber 0.2g.
  • Vitamin 11%
  • Calories 4.

Granola

Granola Topping

Be sure to sprinkle the granola because it is a calorie-dense food. But, it is rich in protein, fiber, and micronutrients. In addition, it provides iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E. Granola is an excellent alternative to sprinkles. If you don’t prefer granola or want something healthier, try chia seeds.

Nutritional Facts; Serving Size 1/4 cup, 26g,

  • Protein 2.5g.
  • Carbs 20g.
  • Fats 1.25g.
  • Fiber 2g.
  • Sugar 5.5g.
  • Calcium 1%.
  • Iron 5%.
  • Potassium 2%.
  • Calories 100.

Final Words

A healthy dessert doesn’t have to be as healthy as your main meal. Also, the goal of a desert is to prevent it from destroying your diet. Some desserts carry 1200 calories or more. This healthy dessert that we recommend has 204 calories.

A diet and exceptionally healthy desserts require you to make some compromises and take a well-balanced approach. It’s okay to eat a few extra calories if you plan to work it off with your lifestyle or in the gym. Also, you can enjoy great-tasting food, but it may require you to cut the serving size in half or maybe even down to a fourth.

Thus, managing your calories is all about making compromises. Sometimes you can do it with healthy alternatives. Instead of eating regular pancakes, try delicious protein banana pancakes for breakfast. Other times, you can manage your calories by cutting down on the serving sizes. Also, you can exercise to balance out any surplus in your diet. Finally, by using adjustments and maintaining a flexible approach, you can enjoy your diet while staying healthy and fit.

By Terry Clark

Terry Clark is a math professor, certified fitness trainer, bodybuilding coach, nutrition specialist, writer, and fitness enthusiast. Terry loves working out, playing with numbers, solving problems, writing, and teaching.

One thought on “Healthy Desserts – How to Make a Protein Strawberry Sundae”
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