What are some affordable ways technology can help you manage your diabetes? If you are one of the millions of people with diabetes, you know it’s a struggle to stay on top of this disease. While there are many diabetes tools and resources, many of them can be expensive and hard to incorporate into your daily life. Fortunately, however, there are many affordable ways technology can help you manage your diabetes and live well.
Make Use of a Fitness Tracker to Manage Your Diabetes
Incorporating a healthy exercise routine into your life is vital for everyone, but it’s especially beneficial for diabetes management. With so much information out there, though, it can feel overwhelming to figure out how to stay active.
Using fitness trackers and smartwatches can be a fantastic way to take control of your health. These devices can offer personalized coaching, monthly challenges, and suggested workouts to make daily activities more accessible. A smartwatch has a large colorful display and allows you to stay connected with your smartphone. If this product doesn’t suit your budget, a fitness tracker can help you manage your diabetes at a more affordable price point.
Use Apps to Track Your Diet and Manage Your Diabetes
In combination with regular exercise, eating a healthy, well-balanced diet can help you manage your blood glucose level. But keeping track of what you’re eating every day and attempting to manage your diet on top of your busy schedule can be challenging.
Apps such as My Fitness Pal can help you stay in control. Ranked as the number one health and fitness app for four years in a row, My Fitness Pal allows you to track the nutrients you’re taking in at every meal.
You can scan barcodes to input ingredients and can save the meals you frequently eat so that you don’t need to input them from scratch each time. In addition, the app offers tips about eating well, enabling you to make simple, healthy choices that can help you manage your diabetes.
Find Apps Designed to Track Your Symptoms
Besides technology designed for general health and fitness, there is a wealth of resources dedicated specifically to helping you track and manage your diabetes. For example, the mySugr app provides a carb logger and a blood sugar tracker and estimates your HbA1c.
Another great resource is Diabetes-m, an award-winning app that doctors frequently recommend. This app makes it easy to track your medication, nutrition, glucose levels, etc. For the visual learners out there, it provides graphs and charts to help you more clearly see the results of your blood sugar checks. The app also makes it easy for you to export your data to your healthcare professional so that your doctor can help you manage your diabetes.
Turn Your Smartphone Into a Glucometer
Advancements in technology have made it easier to track your blood sugar and manage your diabetes. One new convenience is the ability to use your smartphone as a glucometer, eliminating the amount of equipment you need to carry around with you.
Apps such as BeatO monitor your blood glucose levels through their Smart Glucometer. While this brand sells its equipment, you can also use it as a tracker if you already have a different glucose monitor. It also offers 24/7 access to doctors and dietitians and has a food indicator tool to let you know whether a person with diabetes can safely consume your meal.
Stay On Top of Apps With a Charger
Suppose you’re planning to use your health apps while on the go; take a phone charger. Then, you’ll always have access to your apps without worrying about your phone unexpectedly powering off. If you’re not a fan of cords, you can purchase a wireless option for hassle-free charging.
Managing diabetes can feel overwhelming, especially if you select the wrong strategy. However, you can worry less and spend more time living by using all the tech.
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