• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • About Us
  • Contact Us
  • Sitemap
TF Clark Fitness Magazine Logo

TF Clark Fitness Magazine

The Best Information On Fitness

  • Home Page
  • Bodybuilding
    • Abs – How to Create a Killer Six Pack Stomach
    • Arms – How to Develop the Most Massive Guns
    • Back – How to Tone and Build Your Muscles
    • Celebrity Trainers
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Chest – How to Chisel Armor Like Pecs
    • Legs – How to Develop Quadriceps, Butt, and Hamstrings
    • Professional Bodybuilders – What You Can Learn From the Best
    • Shoulder Workouts – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – How to Use Workouts to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – How to Use Food to Create Your Dream Body
    • Natural Activities – How to Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Fitness
    • Exercise Tips – How to Create Change Safe and Effectively
    • Fitness & Muscle – The Best Ways to Get in Shape
    • Muscle Diet – How to Gain the Most Muscle
    • Kid Fitness – Teaching Physical Education Early Increases Lifespan
    • Muscle Growth Journey
    • Sports – How to Quickly Get in Shape the Fun Way
    • Supplements & Drugs – How They Affect Your Health and Fitness
    • Therapy & Treatments – How to Protect Against Injuries and Diseases
    • Women’s Fitness – Learn and Create Results from the Experts
  • Gym
    • Compound Lifts – How to Use Multiple Joint Movements to Build Muscle
    • The Gym – How to Use Exercising Equipment to Get the Best Results
    • Isolation Lifts – How to Use Single Joint Movements to Build Muscle
    • Olympic Style Weightlifting – How to Perform World Class Lifts
    • Resistance Training – How to Get in Shape Faster
    • Weightlifting Tips – How to Focus on Form and Results
  • Healthy Living
    • Coronavirus Journey
    • Emotional Health – How to Focus on Your Feelings
    • Healthy Living – How to Get Results Away From the Gym
    • Men’s Health
    • Mental Health – How to Nurture a Healthy and Fit Mind
    • Physical Health – How to Protect Your Greatest Asset
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Work Place – How to Create a Healthy and Fun Career
  • Diet Plan
    • Meal Plan – Best Strategy to Reach Your Fitness Goals
  • Workout Plans
    • Fat Loss Workout Program
    • Home Workout Program
    • Pre-Exhaustion Workout Program
    • Post-Exhaustion Workout Program
    • Strength Training Workout to Build Athleticism
  • Calorie Calculator
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator
  • Product Reviews
  • Premium Workout Programs

Type 2 Diabetes – How to Control It by Normalizing Blood Sugar

May 31, 2020 by Terry Clark

If you encounter specific health issues and have a medical history, you may wonder what type 2 diabetes is? Type 2 diabetes is a disease that prevents your body from using insulin to convert sugar into fat. This disease is common in old- or middle-aged people. That is why; we also call it adult-onset diabetes. However, it can also affect kids and young adults if they are overweight.

Medical History

People who develop type 2 diabetes may have certain medical conditions that can lead to this disease. The reasons might include genes, obesity, metabolic syndrome, excessive glucose secretion, broken beta cell, and ineffective coordination between cells. However, most of the patients with diabetes type 2 are people 45 years of age and older.


You may also have a family history: your brother, sister, parent, or grandparent may have the disease. The risk factor increases if you have a particular ethnicity; Africa, America, Alaska, Asia, and others.

Is type 2 diabetes controllable?

Your diet and activities can cause type 2 diabetes. Unhealthy food, sluggish behavior, and an inactive lifestyle are responsible for creating type 2 diabetes. The excellent news is that type 2 diabetes is not a fatal disease. Studies and research have revealed that you can avoid type 2 diabetes by modifying your lifestyle – consuming a healthy diet and performing regular physical activity.

How to avoid type 2 diabetes?

There are several ways and lifestyle modifications that help you avoid type 2 diabetes and normalize your blood sugar.

Healthy living

A healthy lifestyle is a key to several health-related problems that ultimately cause diabetes. Your diet, physical activities, and monitoring your blood sugar levels is your first step. A lifestyle change also includes losing weight, which often becomes the root cause of type 2 diabetes.

Healthy food

It is better to consult your dietitian or nutritionist for a healthy diet. They can tell you the correct course of action and make a diet that you must follow for the rest of your life. The general rule is to eat fewer calories and say no to refined carbs like bakery items and sweets. By consuming more fiber, vegetables, and fruits, you can keep your sugar levels under control.

Exercise

Daily exercise keeps your body active. You must exercise frequently and moderately to control or prevent type 2 diabetes. Start with warming up and incorporating light exercises and physical activities like running, jogging, or swimming daily for about 30 minutes to strengthen and improve your heart and hormones that contribute to insulin use.

Also, do a combination of cardio exercise and strength training like yoga to get better results. However, it is better to take some snacks before exercising to maintain your sugar levels. Rigorous exercise may cause life-threatening events for people who take medicines to lower their sugar levels. Exercise can cause your sugar levels to decline when you are on medication for diabetes rapidly. 

Monitor your blood sugar level regularly.

It is necessary to keep a check on your blood sugar level if you have diabetes. Ask your doctor to tell you how often to check your blood sugar level and follow his guidelines.

Medication

You can control type 2 diabetes through medication that your doctor suggests. However, it does not mean you can eliminate it. It is a lifetime disease that you can prevent, but you cannot get rid of it once you get it.

Here is a list of some known medicines that can normalize your sugar levels. Ask your doctor about the ones that you think might benefit you. Being proactive with your doctor and your health keeps you informed and helps you get the best outcome possible. You are the captain of your team, and your doctor is the best player on your team. You must keep the lines of communication open and maintain a great relationship with them.

Meglitinides

This medicine stimulates the pancreas to produce more insulin. Meglitinides works quickly but for a short time. It sometimes lowers your sugar level to a dangerous level; therefore, watch your sugar levels if you take this medicine. It also causes weight gain.

Metformin

Doctors give Metformin to type 2 diabetes patients. It decreases the secretion of glucose in the liver and improves your body’s response to insulin. In type 2 diabetes, the human body does not respond to insulin; this medicine increases your body’s sensitivity to insulin. Metformin also has some side effects. It may cause diarrhea and nausea, but these symptoms will go away in time. You can take it with other oral medications or insulin.

DPP-4 Inhibitors

These medicines reduce the sugar level of your blood. They do not cause side effects like low blood sugar levels or weight gain, but you may encounter joint pain or pancreatic issues after taking them.

Sulfonylureas

This medicine rapidly increases the secretion of insulin in your body. However, it has some side effects, including obesity and low sugar levels.

GLP-1 receptor Agonists

You can inject this medicine into your body like insulin. It lowers your blood sugar level by slowing down your digestion. This hormone leads to weight loss and causes nausea and pancreatic issues.

SGLT2 inhibitors

This medicine prevents blood from absorbing sugar. The SGLT2 inhibitor excretes sugar through urine from your body. The drug has side effects as well but reduces the chances of a heart attack and stroke. The side effects include urinary tract infection, vaginal yeast infection, and low blood pressure. 

Insulin

It is a protein hormone you might have heard about several times from your acquaintances who have diabetes. Insulin normalizes blood sugar levels. It keeps your blood sugar level from getting too high or low. As people with type 2 diabetes are insulin resistant, insulin helps them to use sugar.

However, insulin does not directly treat people with type 2 diabetes. Doctors prescribe them the oral medications first. If they don’t show positive signs after using oral medications, the doctor suggests using insulin. Several types of insulin can treat diabetes. Here are some consequential types:

Rapid Acting Insulin

This insulin works rapidly within 15 minutes of injecting into your body and reaches the peak of its function in an hour. It controls your sugar levels for 3 to 4 hours.

Short-Acting Insulin

This insulin works 30 minutes after injecting it and keeps working for 3 to 6 hours.

Intermediate-Acting Insulin

This insulin works 2 to 4 hours after injecting it and continues working for 12 to 18 hours. You can take this Insulin two times a day.

Long-Acting Insulin

It is long-lasting on the insulins and works for 24 hours. However, it works after several hours of dosage.

Ultimately your doctor decides the type and quantity of medicine you need to control type 2 diabetes. Always talk with your doctor when you have type 2 diabetes, ask questions, and make suggestions. Your doctor welcomes your input because it helps them make the best decision for you. But after asking questions and making suggestions, follow your doctor’s directions because they are the expert, not you.

Conclusion

Type 2 diabetes is not a deadly disease. You can control its effects and outcomes if you follow a healthy diet and incorporate a healthy lifestyle. The medicines work wonders when you take them regularly and follow your doctor’s advice.

Filed Under: Physical Health - How to Protect Your Greatest Asset Tagged With: Aging, Chronic Illness, Fitness, Healthy Food

Primary Sidebar

E-mail Newsletter




  • Facebook
  • Twitter
  • YouTube

Products

  • Muscle Tone Workout Muscle Tone Workout Program $1.99
  • The Fat Blast Workout Plan Fat Blast Workout Plan $1.99
  • 12 week workout program 12 Week Beginner Workout Program $1.99
  • Power Mass Blue Print Workout Power Mass Blueprint Workout Program $1.99
  • 10 Best Ways To Burn Belly Fat The 10 Best Ways To Burn Belly Fat $1.99

More to See

Keto Coffee

Keto Coffee – How to Get an Energy Boost and Stay in Ketosis

September 9, 2021 By Terry Clark

Mental health and disorders step by step guide

Mental Disorder – A Step-By-Step Guide to Identify the Most Common

August 17, 2020 By Terry Clark

Drinking Water health and fitness

Water – How Drinking More Can Improve Health and Fitness

July 17, 2020 By Terry Clark

Calories Reduce Replace

Reduce or Replace – How to Manage Calories for Weight Loss

June 17, 2020 By Terry Clark

Healthy lifestyle living

Healthy Lifestyle – 7 Rules to Eat the Right Diet

June 16, 2020 By Terry Clark

Tenets of Keto Diet

Keto Diet – Tenets of One of the Most Popular Diets

May 24, 2020 By Terry Clark

Weightlifting Workouts For Beginner Or Advanced Lifters

Workout Programs – The 5 Best Training Routines for Lifters

May 20, 2020 By Terry Clark

How to build big arms

Tricep Workout – Use a 2 Step Program to Build Muscles

May 10, 2020 By Terry Clark

shoulders lateral raises

Massive Shoulders – Build Muscles with 3 Exercises

May 10, 2020 By Terry Clark

5 greatest lifts How to create a power physique

Powerful Physique – 20 Tips to Train the Leg Muscles

April 30, 2020 By Terry Clark

how to develop a massive chest

Chest Development – How to Train the Chest In Two Steps

April 30, 2020 By Terry Clark

The Truth About Achieving A Ripped, Rock-Solid Chest

The Truth About Achieving A Ripped, Rock-Solid Chest

May 26, 2022 By Terry Clark

muscular man with six pack abs

The Six Biggest Myths about Abs that Most People Believe

May 25, 2022 By Terry Clark

Footer

About Us

We Started TF Clark Fitness Magazine to motivate people to step beyond their limitations and equip the community with tools that will teach them to create comfort and maintain health in their lives. Also, we believe every person has the capacity and capability to exceed their goals. Our mission is to provide ample resources through our fitness content to those individuals to uplift their lives. We take pride in dedicating all our efforts to the betterment of the community.

Recent

  • The Truth About Achieving A Ripped, Rock-Solid Chest
  • 4 Useful Ways to Start Living a Healthier Lifestyle
  • The Six Biggest Myths about Abs that Most People Believe
  • Mechanical Drop Sets Are Best For Bodyweight Training
  • Three Simple Ideas for Mixing Up Your Routine

Search

Copyright © TFClark Fitness Magazine. All Rights Reserved