Home My Fitness Journey Coronavirus Journey Fighting Against the Coronavirus – How to Best Use a Strategy

Fighting Against the Coronavirus – How to Best Use a Strategy

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Coronavirus

What is the best strategy to deal with the Coronavirus? The Coronavirus is highly contagious and vicious. The fact that scientists called the virus COVID- 19 means 18 other forms of this virus. The emergency responder teaches a strategy to survive an assault. The emergency responder teaches to run, hide, and fight to survive an attack. Use the run, hide, and fight plan for the Coronavirus. 

A run and hide strategy you can use to deal with Coronavirus

Governments around the world have implemented many run-and-hide strategies to minimize the damage of COVID-19. The thought process is that the less exposure, the less risk of contracting the Coronavirus. Quarantines, evacuations, and social distancing are all forms of run-and-hide strategies. But what happens when the virus comes face to face with you, and you can’t run or hide?

A fight strategy you can use to deal with Coronavirus

COVID-19, like most viruses, poses a severe threat to you if you have a weak immune system. The way you fight any infection is with your immune system. The stronger your immune system, the better your chances of fighting off a virus or disease.

The way you build a robust immune system is through your diet, exercise, sleep, and no stress. Vitamins A, C, D, folic acid, iron, selenium, and zinc are micronutrients that support a healthy immune system. Foods like citrus fruit, bell peppers, spinach, ginger, garlic, broccoli, asparagus, eggs, beef liver, and chicken are great sources of vitamins and minerals that support a healthy immune system.

In conclusion, a robust and healthy body has a better chance to fight Coronavirus than a weak, unhealthy body.

 The key to surviving a virus attack is to avoid the infection, but when preventing the illness is not possible, a fight becomes necessary. Your body is like a car; if you take care of it, it will take care of you. Eating a well-balanced diet and getting a good night’s rest puts your body in the best shape for a fight.

No one wants to fight a virus. In this case, run and hide, but prepare because infections do not give you a choice. The best strategy is to use a combination of approaches to deal with coronavirus. A run, hide, and fight approach is the best for you and society. 

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