Cardio can be boring unless you’re one of the few people who genuinely enjoy the monotonous tone of it. The great news is, there are many ways to do cardio, and you can always find a more engaging and more effective way to go about it. To that end, we’ve put together this post for you. Below, we’ll go over some of the best cardio equipment you can use to burn belly fat and lose weight.
Why should you use cardio to burn belly fat and lose weight?
Prevailing wisdom suggests that you don’t need to do any cardio if you want to lose weight and that your nutrition will be the primary determinant.
To an extent, that’s true. You can lose weight without cardio because burning fat comes down to creating and sustaining a calorie deficit. In other words, so long as you consume fewer calories than you burn, your body has no other choice but to use your stored fat for energy.
With that said, cardio can be a handy tool for weight loss because it allows you to burn calories and more easily put yourself in a calorie deficit. Rather than slashing your calories down to nothing, you can do some cardio and enjoy more food while still losing weight. Plus, cardio delivers numerous health benefits, and you can’t deny why that matters.
With that said, here is a list of the best types of cardio equipment you can use to lose weight and get rid of belly fat.
Here are your four best options to get instant results:
- Rowing Machine
The rowing machine is one of your most effective (and engaging) options for cardio equipment. This is because the rowing machine involves both your lower and upper body to move.
So, you can burn more calories in the same amount of time, and, over time, that should lead to better weight loss.
- StairMaster
Climbing stairs is an incredibly beneficial activity, as it trains your lower body better and helps you burn a lot of calories. The only problem is that it can be impractical, which is why the StairMaster is such a fantastic piece of equipment. With it, you can climb stairs for a long time and work toward weight loss.
- Elliptical
The elliptical is a fantastic low-impact piece of cardio equipment. If you’re quite overweight, doing cardio on it is an excellent way to burn many calories, improve your endurance, and burn belly fat.
- Recumbent Bike
Arguably, the recumbent bike isn’t as effective as the other alternatives, as it only asks your legs to work. But, if you work at it for a good 30-60 minutes, you will burn upward of 400 calories and put yourself in a much better position for weight loss.
And the best part is, you can multitask on a recumbent bike. Catch an episode on Netflix, listen to an audiobook, or watch something on Youtube. But make sure to keep the intensity up.
In Summary
The easy and simple way to burn stomach fat is to move more than you eat. Therefore, Cardio equipment provides you with a sensational way to get instant results in the gym or home. You are guaranteed to burn fat when you use these four cardio types of equipment. You need to use them for 30 minutes or more every day.
