How do you use the five fat loss hormones to lose weight? If you’ve been working out and eating right and still haven’t reached your goals, your problem may be hormonal. When you don’t balance essential fat loss hormones or produce them in the right amounts, you can experience excess fat storage at the midsection and other known trouble zones. Thus hormones can cause metabolism and digestive processes to speed up or slow down.
Fortunately, there are natural ways to achieve the chemical composition you need for attaining the slim and muscles physique you’ve always wanted. Following is everything you need to know about using the five fat loss hormones to lose weight.
Cortisol is likely your biggest enemy.
Cortisol is the stress chemical that the body emits as part of its fight-or-flight response. Constantly anxious people regularly trigger this chemical by simply failing to maintain mood balance. Although whenever you sense danger, it’s hard-wired into the body to incite physical action, most people remain sedentary after getting cortisol surges. Not only does this lead to heightened feelings of anxiety, but it can also result in an extra layer of body fat.
One of the primary dangers that the human body detects is the potential for starvation. Thus, when the flight or fight response was most necessary, insufficient access to quality foods was a real problem. In addition, extra fat storage and metabolism slowing invariably occur when an overabundance of cortisol exists.
To resolve this issue, try to avoid overloading your body with large amounts of caffeine and sugar. These things upset the balance of the endocrine system. Instead, try to eat fresh fruits when you want a sweet snack and choose water or other non-caffeinated beverages over large amounts of coffee. It’s also a good idea to workout regularly and has an effective stress management plan in place. Exercise can affect your fat loss hormones and reduce stress levels. Natural activities such as walking and sex also play a role in balancing hormones.
Insufficient amounts of testosterone can be incredibly problematic for men.
Low testosterone is also a problem for anyone who’s attempting to build muscle mass. So eat more protein, leafy green vegetables, and red meat. In addition, it would be best to stay away from estrogen-inducing foods such as soy and refined soy products. These tips can be especially beneficial for men entering andropause during their late thirties and early forties.
Fat loss can be a tremendous challenge for anyone with chronically elevated levels of insulin.
Chronically elevated insulin levels are usually the case among people who maintain high carbohydrate, high sugar diets. Cut carbs, limit your sugar intake, and build your diet with heart-healthy fats, lean proteins, leafy vegetables, and berries. To optimize the benefits of your dietary changes, add strength training elements to your workout routine. Your diet, combined with the proper exercise, can improve your fat loss hormones.
Leptin is also an essential chemical for those seeking fat loss.
Leptin is the satiety hormone or the chemical that tells your brain that you’re comfortably full. If you have high levels of inflammation throughout your body, you may have a leptin shortage. So lower your carb and sugar intake, engage in cardio exercise regularly and add plenty of inflammation-reducing foods like ginger and garlic to your diet.
Your body also needs ample amounts of glucagon-like peptide-1 or GLP-1.
Glucagon-like peptide-1 or GLP-1 is a crucial agent for promoting a robust metabolism and maximum fat loss. In addition, it helps you feel full and stabilizes your blood sugar levels. To get more, take steps to reduce systemic inflammation, exercise more, and up your protein intake.
If these strategies don’t work, consult with a hormone therapist or doctor to learn more about supplementation and find the best hormone medical treatment for your needs. While food and exercise affect your fat loss hormones, sometimes you need to seek the advice of a medical expert.
A hormone therapist or your medical doctor can run a test and determine if a hormone imbalance exists that requires medical intervention. Low testosterone, diabetes, thyroid, and other hormone imbalances can cause weight gain and make it impossible to reach your fitness goals. Eat healthy with natural foods, exercise thirty minutes a day, and stay active to get the best from your health and fitness journey.