• Home Page
  • Bodybuilding
  • Muscle Bulking
  • Fat Cutting
  • Fitness Calculators
What's Hot

Cabbage: The Secret Weapon for Bodybuilders’ Success

October 1, 2023

Mastering Volume Eating: Hitting Macros, Vitamins, and Minerals on a Low-Calorie Diet

September 30, 2023

The Silent Saboteurs: Junk Foods That Fuel Metabolic Problems and Weight Gain

September 30, 2023
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
TF Clark Fitness Magazine
Sunday, October 1
  • Bodybuilding
    • Professional Bodybuilders – What You Can Learn From the Best
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Lifestyle Bodybuilding
    • Celebrity Trainers
    • Bodybuilding Industry
  • Muscle Bulking
    • Abs – Create a Killer Six Pack Stomach
    • Arms – Develop the Most Massive Guns
    • Back – Tone and Build Your Muscles
    • Chest – Chisel Armored Pecs
    • Legs – Develop Quadriceps, Thighs, and Hamstrings
    • Shoulder – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – Use a Workout to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – Use Food to Create Your Dream Body
    • Natural Activities – Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Healthy & Fitness – Get Results Away From the Gym
    • Physical Health – Protect Your Greatest Asset
    • Men’s Health
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Emotional Health – Focus on Your Feelings
    • Coronavirus Journey
    • Mental Health – Nurture a Healthy and Fit Mind
    • Work Place – How to Create a Healthy and Fun Career
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator
TF Clark Fitness Magazine
Home » Sitemap » Healthy & Fitness - Get Results Away From the Gym » Senior Citizen – What is the Best Workout to Stay in Shape?
Physical Health - Protect Your Greatest Asset

Senior Citizen – What is the Best Workout to Stay in Shape?

Terry ClarkBy Terry ClarkJune 6, 2020No Comments4 Mins Read
Senior Citizen - What is the Best Workout to Stay in Shape
Share
Facebook Twitter Reddit Telegram Pinterest Email

What Is the Best Type of Workout For You as You Age? Getting old is like a nightmare for many people, as our bodies and health decline. Yet, old age is a perfect time to relax and enjoy retirement for some. Whatever your point of view, your senior years will be more enjoyable if you are in sound health. 

Senior citizens who wish to enjoy their old age should regularly exercise. While we recommend regular exercise at any age, it is essential for staying healthy as you age. There is nothing wrong with working out as you get older – it’s encouraged because of how good it is for you! However, you need to make sure that you search for the right rheumatologist near me if you have any issues with your joints or bones because of your advanced age. Exercising is essential for your health, but so are your joints. If you ensure you are caring for your joints as you workout, you’ll find it easier to get fit and healthy. 

You can enjoy your retirement if you exercise correctly and regularly. The proper exercise can help prolong your lifespan, but the wrong exercise can shorten it. You certainly don’t need to go through every exercise routine you encounter on the internet to stay healthy. To get you started on an excellent program, I will share some exercises to help senior citizens and those to avoid.

Workout for you as your age

  • Water Aerobic: This is one of the most widely recommended activities for senior citizens. It helps with arthritis and body pain without overloading your joints, as the water supports you.
  • Stretching/Flexibility Training: Exercises that involve stretching help seniors stay active and flexible. Regular stretching also helps you avoid injuries, body pain, and tiredness.
  • Yoga: Yoga is another highly recommended type of exercise for older people. When done correctly, it helps relieve stress and some pains in the body.
  • Walking: Walking might not seem like a “proper” exercise, but it helps you stay active. The muscles weaken as we age, but walking keeps them alive and busy.
  • Pilates: This low-affected exercise can help with breathing and balance, ideal for older people.
  • Dumbbell Strength Training: This exercise helps curb the signs of diabetes, osteoporosis, back pain, and depression. It also helps in weight control and increases metabolism.

The workout you should avoid as you age.

  • Running: Running requires energy and strength most senior citizens lack. Besides, as running puts a considerable load on your joints, it can lead to fractures and other injuries.
  • Sit-ups: We do not recommend them to the elderly because of the stress on the back and neck.
  • Toe Touches: This exercise puts too much pressure on the lower back.
  • Deep Squats: Not recommended because of excessive weight on the knees.
  • Bench Press: The force on the shoulders may cause injuries in older individuals.
  • Leg Press: Places too much pressure on the knees, usually already weak in the elderly.
  • Deadlift: Most seniors could not withstand the force on the lower back.
  • Rock Climbing: While you may benefit from being outdoors, this is a risky activity that puts too much pressure on your shoulders, knees, and core.

Diet for senior citizens

A healthy and calorie-restricted diet can play a vital role in enjoying retirement and old age for an older person. What you eat at an older age can quickly strengthen or damage your body system. Eating a wide range of healthy meals can help you accumulate your nutrients. Here are the major food groups you should consume:

  • Lean protein (lean meats, seafood, eggs, beans)
  • Fruits and vegetables (think orange, red, green, and purple)
  • Whole grains (brown rice, whole-wheat pasta)
  • Low-fat dairy (skimmed milk and its alternatives)
  • Drink plenty of water

To stay healthy, older individuals should also limit their sodium and sugar intake while focusing on foods with plenty of fiber, vitamin D, and vitamin C. Finally, to make the most of your retirement, you must engage in a series of exercises that keep your body system alive and active. If in doubt, consult a fitness trainer to guide your exercise routine.

Related Articles

  • Senior Fitness – Tips and Tricks for a Healthy Retirement
  • How Seniors Can Build and Maintain Lean Muscle
  • Top Hacks that Experts Recommend for Faster Fat Loss
  • How to Weight Train Safely and Correctly as a Senior
  • How to Get Back In Shape After Age 65 a Simple Guide
JOIN OUR EMAIL LIST
Thank you for subscribing.
Something went wrong.
We are always working on something really vital. Signup to get notified when we launch.
We hate spam. Your email address will not be sold or shared with anyone else.

Aging
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleBest Tips – How to Achieve Your Weight Loss Goal Step-by-Step
Next Article Muscle Imbalances − How to Fix It Before It Causes Injuries
Terry Clark
  • Facebook
  • X (Twitter)
  • Pinterest
  • Instagram
  • Tumblr
  • LinkedIn

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

Related Posts

How to Determine If a Diet or Workout Plan Is Worth the Price

September 27, 2023

Top 10 Affordable Men’s Colognes That Women Can’t Resist

September 27, 2023

Boosting Testosterone, Muscle Building, and Sexual Health with Oysters

September 24, 2023

Naturally Nourished Skin: Home Remedies for Radiant Health

September 22, 2023

Herbs and Spices – Spicing Up Your Fitness Journey

September 10, 2023

Garlic: Unveiling The Mighty Fitness Wonder

September 9, 2023
Add A Comment

Comments are closed.

Don't Miss

Cabbage: The Secret Weapon for Bodybuilders’ Success

By Terry ClarkOctober 1, 2023

When it comes to achieving peak performance in bodybuilding, your diet plays a pivotal role.…

Mastering Volume Eating: Hitting Macros, Vitamins, and Minerals on a Low-Calorie Diet

September 30, 2023

The Silent Saboteurs: Junk Foods That Fuel Metabolic Problems and Weight Gain

September 30, 2023

Spice Up Your Weight Loss Journey: The Top Peppers to Melt Belly Fat”

September 30, 2023

Powder vs. Whole Foods – Making Nutrient Choices on Your Fitness Journey

September 29, 2023

4 Creative Ways To Spice up Your Leg Day

September 29, 2023

Calorie Dilution vs. Calorie Restriction: A Comprehensive Guide

September 28, 2023




Stay In Touch
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
About Us
About Us

Your source for health and fitness news. We provided the latest scientific backed research to help you on your health and fitness journey. Check out our articles, diets, workouts, and fitness calculator.

We're accepting new partnerships right now.

Email Us: terry@tfclarkfitnessmagazine.com
Contact: +1-407-680-3162

Our Picks

Spice Up Your Weight Loss Journey: The Top Peppers to Melt Belly Fat”

September 30, 2023

Powder vs. Whole Foods – Making Nutrient Choices on Your Fitness Journey

September 29, 2023

4 Creative Ways To Spice up Your Leg Day

September 29, 2023
New Comments
  • alinaaimes on 5 Healthy Habits Students Should Build to Maintain Their Fitness
Facebook X (Twitter) Instagram Pinterest
© 2023 TfClark Fitness Magazine. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Ad Blocker Enabled!
Ad Blocker Enabled!
Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.