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Brandon Curry–How To Train Like a Warrior Bodybuilder

Brandon Curry is a well-known bodybuilder in the world of muscle and fitness. Countless fitness websites, magazines, and more provide features on his career. In addition, his Instagram page boasts over a million followers eager to see his new workouts and recipes that he posts.

He recently shared insight into his typical daily meal plan and some foods he includes for those looking to eat clean and lose weight. These include bananas, oats, turkey, sweet potato, hash browns, chicken breast with broccoli and brown rice, etc.

Brandon Curry is a man who lives by his standards. His primary goal is to build muscle and become more vital than ever before. Also, this post will describe how Brandon eats and works out like a warrior!

Brandon Curry bodybuilder – How To Eat and Workout Like a Warrior Bodybuilder

Brandon Curry’s early life

In Nashville, Tennessee, Curry, nicknamed the Prodigy, was born on October 19, 1982 (age 39). He grew up with his mother and grandmother, who nurtured him to love physical activity.

However, as a young man, Curry struggled through bouts of depression, low energy levels, and lack of motivation with no guidance or knowledge. Luckily, he found inspiration in bodybuilding, which introduced him to the idea of nutrition, lifting weights, and clean eating.

Curry learned how much easier it would be to get results when fueling your body with nutritious foods rather than fast food and processed garbage. Brandon is married to his long-time girlfriend, Brandy Leaver. The couple has one daughter named Zoey Curry and three sons.

Brandon Curry’s Transformation into a bodybuilder

At first, he had difficulty cooking healthy meals and struggled to develop different ideas for food. Then, he followed an online guide to what clean eating looked like.

Also, this is how Curry discovered the world of bodybuilding and fell in love with it. He started religiously following bodybuilders’ workouts on Instagram, Facebook, and YouTube. After a few years, he got a job at a local Gold’s Gym and used his employee discount to follow his passion.

He did his first bodybuilding show in a few months of putting on more muscle! Finally, his hard work paid off, and Brandon Curry won his first bodybuilding competition. It thrilled him with the results; he knew he wanted to become a professional bodybuilder.

This motivated him to move to California a year later, where he believed there would be more opportunities for him!

Brandon worked out at different gyms, met new people, and saw even better results. Finally, Curry invested in himself and joined a gym where he had access to a wealth of knowledge, training programs, and dietary advice.

In 2017 Curry first met Al Otaibi, the Kuwaiti coach, who would later help him compete and win Mr. Olympia.

Meeting his trainer propelled him forward in his career by leaps and bounds. He started partnering with companies that made supplements, clothing lines, etc., which allowed him to make money off his projects besides winning prize money in bodybuilding competitions.

Curry became the face of many brands because he believes you must show integrity and honesty when working with significant sponsors to succeed in this business.

Brandon Curry In Competition

Brandon started competing in bodybuilding at the tender age of 21 in 2003. Since then, he has participated in many events and won Mr. California twice!

Brandon Curry, the bodybuilder, has competed against some of the best bodybuilders in the world. They listed his name among the greats like Big Ramy, Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler, Dexter Jackson, and Phil Heath. His other accomplishments include:

  • 2003 Supernatural Bodybuilding, 1st
  • 2006 NPC Junior National Championships, 2nd
  • 2007 NPC USA Championships, 2nd
  • 2008 NPC USA Championships, 1st
  • 2010 Europa Super Show, 8th
  • 2010 Pro Bodybuilding Weekly Championship, 6th
  • 2011 IFBB Mr. Olympia, 8th
  • 2012 IFBB Arnold Classic, 7th
  • 2013 IFBB Arnold Classic Brasil, 1st
  • 2015 IFBB Arnold Classic, 16th
  • 2017 IFBB New Zealand Pro, 1st
  • 2017 IFBB Arnold Classic Aus, 1st
  • 2017 IFBB Mr. Olympia, 8th
  • 2017 IFBB Ferrigno Legacy, 1st
  • 2018 IFBB Mr. Olympia, 5th
  • 2019 IFBB Arnold Classic, 1st
  • 2019 IFBB Mr. Olympia, 1st
  • 2020 IFBB Mr. Olympia, 2nd
  • 2021 IFBB Mr. Olympia, 2nd

Brandon Curry’s Bodybuilding Measurements

Curry stands tall at 5’7″. His weight fluctuates depending on the time of year but hovers around 255 – 265 lbs. Likewise, Brandon’s body fat percentage varies depending on the year but hovers about 8-10%.

Protein Diet

Brandon Curry’s diet regimen for a bodybuilder

Curry eats five meals daily, comprising protein, carbs, and vegetables. He is a big fan of fitting in multiple smaller meals instead of three larger ones because he knows that his body will not be prone to storing fat if it is constantly being fed throughout the day.

But he still eats three enormous meals daily to ensure his body has enough fuel to recover and prepare for his next workout.

In addition, he tries to get in at least 100 grams of protein per day, which should not be hard since he consumes around 30 eggs every week! Brandon tries different protein sources, so his body doesn’t get used to just one form of protein.

Brandon Curry’s workout routine for a bodybuilder

Brandon performs a combination of high-intensity cardio and weightlifting. Curry tries to hit the weight room five days a week to get his abs showing. He trusts in compound exercises that involve multi-joint movements, like deadlifts, squats, and bench presses to sculpt his body into symmetrical perfection.

This way, he can lift a lot of weight and do a high volume of reps on each exercise so that his body burns fat. And since he performs cardio on the same days as weight training, Curry can burn even more calories while still building muscle!

Gym Life Workout Compound Exercise

A Brandon Curry Type Workout for a bodybuilder

Building bigger muscles involves volume, progressive overload, protein, calories, form, and rest. Any workout program that includes compound lifts with a few isolation lifts sprinkled into the formula above will grow muscles if you have not reached your genetic potential.

Brandon Curry’s other training principles

Besides eating right and training hard, one of the most important aspects of fitness and life is sleep! He tries to get at least 8 hours each night because he knows how vital it is to his growth and success.

On a side note, Curry believes that one of the most critical factors in staying fit is to have a positive mindset. For example, he says that if you think you can’t do it, you probably won’t be able to do it. However, as long as you believe in yourself and stay dedicated to your goals, you’ll be able to reach your full potential.

The last word on Brandon Curry, the bodybuilder 

Brandon Curry, a competitive bodybuilder, has some exciting wisdom about how he eats, trains, and lives. In his piece on Warrior Bodybuilding, he discusses why dieting is essential for those who want an aesthetic physique and what foods you should eat before and after your workout.

Brandon Curry also talks about how training volume and intensity are essential in building muscle mass while not losing cardiovascular fitness or strength capacity. Have you tried any of these principles? Let us know!

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8 responses to “Brandon Curry–How To Train Like a Warrior Bodybuilder”

  1. […] Following years of working with Jamshid, he went without a trainer for a few years, starting in 2008. Notwithstanding, he won several national championships and a silver medal at the WBPF World Bodybuilding Championships. Similarly, Ali Ne’mari coached and helped him take his competitive bodybuilding journey to the next level. In 2021, Hadi finished 3rd at the Mr. Olympia contest behind Big Ramy and Brandon Curry. […]

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