Roelly Winklaar – Try a Bodybuilding Workout Like the Beast

Are you looking to take your bodybuilding to the next level? Then, we have a guy who can show you how to do it. Roelly Winklaar is a bodybuilder; the world knows him as ‘THE BEAST’ because of his massive physique. He is a professional IFBB Dutch bodybuilder who placed 5th at Mr. Olympia.

Driven by motivation, this 43-year older man earned great fame globally. Today people know Roelly for his impeccable size, symmetry, and weight.

Yet, he reached the pinnacle of success through hard work, dedication, and persistence. He never stopped working hard; instead, he worked more diligently in the fitness industry. Most people know about his massive physique, but few know about his outrageous workouts.

Early Life of THE BEAST

Egberton Ruolve ‘Roelly’ Winklaar, a professional bodybuilder, was born on June 22, 1977, in Curacao, Caribic. He trained in Kuwait, but he is a native of Curacao. His life’s most tragic incident was his father’s death during a motorcycle accident when Roelly was four years old.

Afterward, the family moved to the Netherlands. Then, after living a few years in Almere, Roelly and his family moved to the United States.

Roelly’s position in professional bodybuilding is because of many years of hard work. He was a bodybuilding champion since childhood. Roelly has always loved bodybuilding. But he loved working out in the gym.

Roelly knows that failure is part of success. That is the secret behind Roelly’s success. It did not discourage him when he failed. On the contrary, it motivates him to workout even harder. As a result, Roelly always brings his best to the stage.

Body Size

He has a much-deserving nickname–The Beast, the perfect depiction of his body mass.

  • Roelly is 5.6 feet tall (168.9 cm).
  • His off-season weight is unbelievable, 150 kg (320 pounds); however, this weight falls to 135 kilograms (297 pounds) during competitions.
  • He has an ideal arm size of 24 inches (61 cm).
  • His thigh is 29 inches, and his waist is 35 inches, with a calf size of 20 inches.
  • Roelly’s neck size is 19 inches.
  • He has a real knack for flawlessly developing every part of his body.

Personal Life

The Beast likes to let his actions do the talking. Also, this is because he wants to separate his personal and professional life. But we have discovered some interesting facts about him.

  • He has only one brother named Quincy Winklaar, a well-known athlete. So we must say, these brothers have this flair in their genetics.
  • Roelly’s father is no more in this world. However, his mother is still alive. Roelly, like most sons, loves his mother’s cooking skills and often visits her place.
  • He has three children Quianah, Nygel, and Daniyah.
  • Roelly–The Beast has over 850,000 followers on his Instagram.
  • According to our records and his interviews, he is currently single.

Roelly’s Nickname–The Beast

Egberton Roelly always comes into the mind of gym fanatics for his amazing body and remarkable personality. His fans embellish his accomplishments and stage presence. His muscular physique stuns most fans who see him in person for the first time. Once, he claimed that winning was not a choice for him in an interview. But, it is the only way. Regardless of what the judges say, Roelly is always the winner in his fan’s eyes. It’s hard to see how anyone can stand next to him and win.

How Consistency and Determination Paid Off?

Roelly Winklaar, the bodybuilder, perfectly depicts an example of achieving the highest position in your life if you follow your dreams. Roelly works hard, chasing his dreams and making miracles happen. And in bodybuilding, we can measure the size of hard work in muscle gains. Winklaar, knowns as ‘The Dutch Beast,’ entered the spotlight while earning his Pro Card at the 2009 NPC Arnold Amateur Championship.

Initially, he was just an athlete because he lacked nutrition and fitness knowledge. He needed a coach to guide him about diet and workouts. After searching for a professional bodybuilding coach, Roelly met Sybil, a professional coach. She provided him with guidance, a comprehensive diet, and a strenuous workout plan, which was essential to take him to the next level.

After winning his pro card, Roelly returned to the bodybuilding stage. He shocked audiences by earning a solid seventh-place finish at the Arnold Classic. He followed that up with a mesmerizing third-place finish at the 2010 Australia Pro Grand Prix. His rare combination of massive size and definition caught the attention of the elite. Roelly doubled his success and took first place at the 2010 New York Pro. He displayed his powerhouse physique to those who witnessed him at the IFFBB circuit events.

The Secret behind Roelly’s Ideal Physique–Road to Success

Today we see the lustrous and extraordinary body that resulted from Roelly’s strict diet and persistent workout. His struggle to reach the pinnacle of bodybuilding was, for sure, a real one. Like many others, he had to deal with cutting body fat and building muscle.

Roelly does not worry much about his weight during the off-season, which usually increases to 150 kg. His primary focus is to work on weaker body parts. Roelly believes you should build lean muscle, making it easier to cut body fat when needed. Before entering any competition, Roelly got into perfect shape with massive muscles and low body fat.

Many gym enthusiasts want to know the secret behind Roelly’s ideal physique. But, like Ronnie Coleman and other renowned bodybuilders, Roelly had a similar secret–You are what you eat and do.

Protein Diet

Diet and Nutrition

Roelly discovered the most effective diet plan, which resulted in the best outcome. He always ensured that his diet was high in carbs and proteins and low in fat. As part of complex carbs, sweet potato and brown rice were usually his choices because they fueled him before workouts.

During his training sessions, these foods were part of Roelly’s diet: Steamed vegetables, beef tenderloin, egg whites, whole eggs, brown rice, chicken breast, steamed broccoli, steamed asparagus, Greek yogurt, bananas, and halibut.

Not only had he relied on classical food to give him complete nutrition, but he also took various nutritional supplements. Protein shakes, pre-workout stimulants, and post-workout boosters were always part of his diet. In addition, Roelly always had small doses of casein, a milk protein, before sleeping, which helped him recover from muscle trauma, fatigue, and stiffness.

The Beast’s Workout Strategy

Roelly Winklaar, the bodybuilder, did not achieve his incredible physique by chance or by little effort. Instead, he focused on every part of his body while giving more time to his weak areas. As a result, making himself strong enough for powerlifting was a challenging but enjoyable task.

Gym Life Workout Compound Exercise

His workout plan includes the following:

  • Chest Workout–Most bodybuilders love to go for a barbell bench to work on their chest, but Roelly had a unique approach. His chest workout was much more dumbbell-focused because he believed barbells could create chest size and strength. His methods include the Inclined Dumbbell Fly, Decline Dumbbell Bench Press, Triceps Extension, Hammer Strength Press, and Weighted Dip.
  • Shoulder Workout–He always began his shoulder workouts by warming up with dumbbell work. Shoulders are more prone to injuries, especially during powerlifting. Roelly exercised all shoulder areas from mild to complex to get an idyllic ‘capped shoulder look.’ He performs Hammer Strength Shoulder Press, Reverse Pec Machine, Reverse Grip Barbell Raise, and Standing Cable Shrug.
  • Arm Workout–It needs a lot of patience, strength, and intensity to build arms like Roelly, the best in bodybuilding. However, he has a real knack for developing serious biceps and triceps. So what is behind the veil? How did he create such idealistic arms? His exercises include Standing EZ Bar Curl, Incline Dumbbell Curl, Bodyweight Triceps Dip, Close Grip Triceps Pushdown, and Single-Arm Dumbbell Triceps Extension.
  • Back Workout–Roelly’s characteristic feature, his thick muscular back, is one reason behind his success. He adopted a Lat-focused workout for his back, increasing thickness and size. Beginning with body-weight pull-ups, he prepares his muscles for heavier weights. He prefers some slight arm movements for steady muscle growth and back workouts. Some exercises include Single-Arm Lat Pulldown, Bodyweight Pullup, Wide Grip Lat Pulldown, and Dumbbell Row.
  • Leg Workout–Roelly’s approach towards the legs is equally well-managed for training. For most of his leg exercises, Roelly preferred sticking to the machines. Some activities include hamstring curls, single-leg presses, hack squats, leg extensions, and wide stance leg presses.

Success Journey–Championships

Reaching Mr. Olympia’s platform is one of life’s significant achievements. It proves that you are one of the world’s best bodybuilders. When Roelly took part in Mr. Olympia for the first time, he did not have the idealistic physique of his competitors.

His bodybuilding career began as a Mr. Olympia participant; however, the world expected little from him. Most bodybuilders struggle on the big stage the first time around. His first debut at Mr. Olympia was no exception, but this failure was never an obstacle for him. Instead, it taught him what he needed to do the next time he stepped on the big stage.

He started focusing on his physique more by changing his training program. He knew that reaching an idealistic body could only lead him to success. In a year of serious progress, in 2018, Winklaar was ready to show his opponents that they had a dangerous competitor.

Till now, Roelly Winklaar, the bodybuilder, had not achieved the zenith of his muscular physique and strength.

Now he was finally ready for the big stage. Roelly, with renewed confidence, learned a lot from his first failure at Mr. Olympia. And finally, ‘The Beast’ was ready to beat anyone in his way.

This time, unexpectedly, he ended up in third place at Mr. Olympia, while the judges placed Shawn Rhoden first. Fans and the media quickly discovered Winklaar and what he brought to the bodybuilding profession.

Recently, we saw the honed and improved version of the Beast in the off-season. He has gained significant weight to become a muscular giant. There are many chances that Roelly Winklaar, the bodybuilder, will be the next Mr. Olympia of the future.

Some of his titles and honorable mentions include:

  • 2009 NPC Arnold Amateur Championship (1st)
  • 2010 IFBB Mr. Olympia (14th)
  • 2010 IFBB New York Pro. (1st)
  • 2012 IFBB Mr. Olympia (12th)
  • 2013 IFBB Chicago Pro (1st)
  • 2013 IFBB Mr. Olympia (7th)
  • 2014 IFBB Nordic Pro (1st)
  • 2014 IFBB Mr. Olympia (12th)
  • 2014 IFBB Wings of Strength Chicago Pro (1st)
  • 2015 IFBB Mr. Olympia (7th)
  • 2016 IFBB Mr. Olympia (6th)
  • 2017 IFBB Mr. Olympia (6th)
  • 2017 IFBB EVLs Prague Pro (1st)
  • 2018 IFBB Mr. Olympia (3rd)
  • 2019 IFBB Mr. Olympia (5th)
  • 2019 IFBB Yamamoto Pro (1st)
  • 2021 IFBB Mr. Olympia (11th)

Interesting Facts about The BEAST–Roelly Winklaar

  • The most exciting fact about Roelly is that he won his first competition following no diet plan or nutritional supplement. He has a natural flair for bodybuilding.
  • He played football before he became a bodybuilder.
  • During the off-season, he usually visits his family on Curacao’s island.
  • A random photographer captured Roelly eating M&M in a competition. The next day, that photographer gave him a bucket full of them. Whenever Roelly goes to Germany, people give him hordes of M&M, but that is not a big deal.
  • His favorite food, Slimy Seafood Soup, is a secret weapon that boosts his energy level.
  • Roelly is an inspiration and boundless supporter of his younger brother, Quincy, who won his Pro Card in 2011.
  • He loves to spend extra time with his snake pet.
  • During his intense training sessions, Roelly focuses on biological activities. In addition, he sleeps 12-13 hours for recovery.

The Last Word On Roelly Winklaar, Bodybuilding, AKA the Beast

Roelly, the Dutch bodybuilder known as ‘The Beast,’ was not always on top. He had to work hard and show he could follow his dreams to reach success. But it took a lot of time for him to get there!

Winklaar found himself at the bottom with just an athlete’s physique, without nutrition or weight training knowledge.

It took finding a coach to help him learn how to apply these principles before he started making progress. Have you achieved success with any of Roelly’s workout or diet plans? Let us know in the comment section below.

If you or someone you know is considering bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.

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