Home Professional Bodybuilders - What You Can Learn From the Best Hunter Labrada – What You Can Learn From a Student of Bodybuilding

Hunter Labrada – What You Can Learn From a Student of Bodybuilding

Hunter Labrada Bodybuilder

Hunter Labrada is the son of IFBB Hall of Famer Lee Labrada and an aspiring bodybuilder. He presently lives in Houston, Texas, where he works in the marketing department at Labrada Nutrition.

He received his education at Texas A&M University, where he majored in economics. Hunter aspired to be an American football superstar as a child. His goals, unfortunately, came to an end when he had a terrible injury that prevented him from participating in the sport.

Hunter started lifting weights at the gym to speed up his recovery. He believed that he would heal from his injuries more quickly by strengthening his muscles.

Hunter had no idea that he would fall in love with the bodybuilding lifestyle during this process. Instead, he chose to leave football behind and follow in his dad’s legacy, becoming a well-known bodybuilding champion. Labrada showed us how to take lemons and make lemonade. He could have felt sorry for himself and given up on his dreams, but he didn’t.


Labrada, a Texas native, went professional after winning the 2018 NPC Nationals. He won his first pro tournament in the 2020 Tampa Pro. Before then, Labrada had a five-tournament winning streak as an amateur. After his 2020 victory, Labrada went on a roll. His success motivated him to work harder and accomplish more. He learned from his success and failures as he reflected on 2020 and used his lessons to go to the next level in 2021. In 2021 Hunter finished 4th at the Mr. Olympia contest behind Big Ramy, Brandon Curry, and Hadi Choopan.


Hunter never believed in a bulking diet consisting of pizza and ice cream. While gaining bulk on this diet is simple, he claims it will primarily be fat, not muscle. So why put on excess body fat when you can attain the same objective while looking and feeling far better? Hunter’s diet is entirely made up of whole foods. He also consumes complex carbohydrates but avoids processed carbs like sugar and flour. Hunter consumes a lot of omega-3 fatty acids when it comes to fats. He obtains them through salmon and elevated krill oil supplements, among other sources. Like most professional bodybuilders, he tracks and eats a lot of protein. To build a body like Hunter, you must take your diet, including shopping, cooking, and eating, just as seriously as your workout.


Hunter used to work out every day when he first began bodybuilding. “The further, the stronger,” was his motto. He’d perform up to 25 sets per muscle group with each exercise. While this initially worked well for him, resulting in “great gains,” as he puts it, his progress slowed over time. Hunter grew irritated when he realized he wasn’t growing as much as he used to. He was eating and supplementing properly, and he was receiving adequate rest. He didn’t notice at first that he was creating too much muscular injury with so much exercise.

As Hunter put it, “in the gym, you inflict microscopic cuts and trauma, breaking down your precious muscles you’ve spent so much time, and usually, money, to build.” I wasn’t doing myself any favors if the cuts and trauma I experienced were excessive or if I did not give these cuts and trauma adequate time to heal.

Like Hunter, while hard work is necessary, you must know what you do. Also, building muscle is a complex process that includes diet, rest, supplements, and working out. It’s important to remember that direction, not the intention, determines your destination. By becoming a student of bodybuilding, you can take full advantage of your workouts without injuring or setting yourself back.


Hunter Labrada perfectly represents what it takes to succeed in bodybuilding. On the surface, it may look luxurious, but in the gym and kitchen, there are many hours of hard work and planning. Whether bodybuilding or anything else, you may achieve a tremendous amount by adopting a mentality comparable to Hunter’s. The key is to stay motivated, work hard, and be innovative. Then, like a good student, learn from your mistakes and use digital magazines like TF Clark Fitness Magazine to stay informed of the latest information.

The Bottom Line

Professional workouts for individuals looking to increase their strength and size may be a huge help. Hunter Labrada’s advice is just what you need to improve your fitness and get the results you desire from every session. What has been your experience with your workout and diet plan? Please share your results with us in the comment section below.

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