How do you get ripped muscles after bulking up? In this article, we will provide you with 2 simple steps to tone muscles after bulking up. You have just finished bulking up and now you want to look ripped. But to do this you need a game plan or all of your hard earn muscle could disappear before your eyes.
Let’s face it everyone wants to look good for one reason or the other. This is not a bad thing because it will motivate you and keep you engaged on your fitness journey. In fact, looking ripped is the only motivation many people use to chase their fitness dreams. Ripped muscles are also a sign of a healthy body when you gain them the right way.
How do you get ripped muscles after bulking up?
Do you want to know the reality behind the lightweight and high reps method of getting ripped after bulking up?
It is completely, totally, and utterly DEAD WRONG.
It couldn’t be farther from the truth. In fact, there is no logical basis for this way of training, and whoever dreamed up this downright ridiculous way of thinking has caused the vast majority of lifters to waste their time and impede their progress in the gym.
Lighter volume and higher reps are another former of spot-reducing fat.
Let us clear this up once and for all: you CANNOT spot reduce. It is physically impossible to target fat loss from a specific area of your body. Performing bench presses with light resistance and high repetitions will not magically burn fat off of your chest or cause it to appear harder and more defined.
Every single time you wrap your hands around a barbell, dumbbell, or cable, your goal is to stimulate as much muscle growth as you can. There are no special, secret weightlifting exercises that will define your muscles or cause them to become more ripped. In fact, you already have ripped muscles and when you burn off the body fat you and others will quickly see that.
Training with weights builds muscle mass, end of the story. So how do you define a muscle? The only way to define a muscle is by lowering your body fat level in order to make your muscles more visible. We can get ripped muscles after bulking up in two simple steps:
1) Change Your Diet.
You should lower your overall caloric intake to meet your fat-burning goals and focus on consuming fewer meals throughout the day. This will keep your metabolism naturally raised at all times and will keep your body in a constant fat-burning state. Limit your intake of saturated fats and simple sugars, and focus instead on consuming lean sources of protein and low glycemic carbohydrates. It is also very important to keep your water intake high at a level of around 0.6 ounces per pound of body weight.
The less you eat the more your body will burn body fat. Carbohydrates (food) are your body’s preferred source of energy. Whenever you eat your body stops burning fat for energy and starts burning food for energy. So the less you eat the longer and more fat your body burns. While eating more protein and fat helps, it is important to remember that your body can take any of the three nutrients and make glucose which is carbohydrates.
If you want to get down to 10% or less which is what it normally takes to get ripped, you must endure some hunger pains, stomach growling, and cravings. No one wants to say it but it is true. The kitchen is just like the gym. No pain no gain. Now if you are just looking to get fit, then you can manage your calories and avoid hunger pain, stomach growling, and cravings. But if you want the perfect body, it is going to cost you.
2) Perform proper cardio workouts.
Cardio should be beside your normal training. The goal is to not stress your body out and increase cortisone a hormone known for destroying muscle.
Let go of the traditional method of moderate-intensity cardio in 30-45 minute durations. If you want to maximize your body’s fat-burning capacity and also minimize the muscle loss that inevitably accompanies a fat-burning cycle, focus on shorter cardio workouts performed at a high level of intensity.
Short cardio workouts shoot your resting metabolism through the roof, improve your endurance, and allow you to burn maximum amounts of fat even when you are at rest.
We recommend 3-5 high-intensity cardio sessions per week, spaced at least 8 hours away from your weight workouts.
The bottom line on how to get ripped muscles after bulking up
That’s all there is to it, folks. Take the notion of lightweight and higher reps and throw it right out the window.
Following this misguided method will only cause you to lose muscle mass and strength, and will not assist you in burning fat or defining your physique. All you need to do to mold those rock-solid muscles and take your gain to the next level is:
- Train with heavy weights and low repetitions to build maximum muscle mass.
- Change your diet and implement low cardio workouts to eliminate body fat and create visibly harder and more defined muscles.