• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • About Us
  • Contact
  • Search Site
  • Sitemap
TF Clark Fitness Magazine Logo TF Clark Fitness Magazine Logo TF Clark Fitness Magazine

TF Clark Fitness Magazine

The Best Information On Fitness

  • Home Page
  • Bodybuilding
    • Abs – How to Create a Killer Six Pack Stomach
    • Arms – How to Develop the Most Massive Guns
    • Back – How to Tone and Build Your Muscles
    • Celebrity Trainers
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Chest – How to Chisel Armor Like Pecs
    • Legs – How to Develop Quadriceps, Butt, and Hamstrings
    • Professional Bodybuilders – What You Can Learn From the Best
    • Shoulder Workouts – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – How to Use Workouts to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – How to Use Food to Create Your Dream Body
    • Natural Activities – How to Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Coronavirus Journey
    • Emotional Health – How to Focus on Your Feelings
    • Healthy Living – How to Get Results Away From the Gym
    • Men’s Health
    • Mental Health – How to Nurture a Healthy and Fit Mind
    • Physical Health – How to Protect Your Greatest Asset
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Work Place – How to Create a Healthy and Fun Career
  • Workout Plans
    • Fat Loss Workout Program
    • Home Workout Program
    • Pre-Exhaustion Workout Program
    • Post-Exhaustion Workout Program
    • Strength Training Workout to Build Athleticism
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator

How to Create Workouts for Greater Lean Muscle

March 31, 2022 by Terry Clark Leave a Comment

Are you looking to add lean muscle mass without increasing your body fat? If so, you’re going to need to create custom workouts that are suited to your specific goals. By varying your exercises and incorporating high-volume training methods, you can achieve the results you’re looking for in no time. We’ll also provide a few tips on how to stay motivated and what to eat to achieve your fitness goals. So get ready to lift some weights and break a sweat!

If you’re looking to add lean muscle mass without increasing your body fat, you’ll need to create workouts that are specific to your goals. By varying your exercises and incorporating high-volume training methods, you can achieve the results you’re looking for in no time.

deadlift exercise Muscle Hypertrophy Compound lifts TF Clark Fitness Magazine

Best WeightLifting Exercise for a Workout to Add Lean Muscle Mass

  • Bench Press
  • Squat
  • Shoulder Press
  • Deadlift
  • Leg Curl
  • Leg Extensions
  • Chest Fly
  • Reverse Fly
  • Bicep Curl
  • Push-Ups
  • Farmer’s Walk
  • Planks
  • Spiderman Exercise
  • Lunges

Note: Select 3 – 4 exercises and target each body part  2 – 3 times a week for  3 – 6 sets at 70% to 80% of your one-repetition max with 8 – 12 repetitions. 

5 Popular Mistakes People Make in the Gym 5 Popular Mistakes People Make in the Gym TF Clark Fitness Magazine

Here are a few tips on how to stay motivated to achieve your fitness goals.

To create workouts that are geared towards adding lean muscle mass, you’ll need to vary your exercises. Incorporate high-volume training methods and focus on working out specific muscle groups. For example, if you’re looking to add size to your chest, you’ll want to focus on exercises that target that area. In addition to varying your exercises, you’ll also need to make sure you’re eating enough calories to support your workout routine. Eating a diet that’s high in protein and healthy fats will help you build muscle while keeping your body fat percentage low.

If you’re having trouble staying motivated, try setting small goals that you can realistically achieve. For example, if you’re trying to add 10 pounds of muscle, focus on adding one pound per month. This will help you stay on track and see progress over time.

It’s also important to have a support system in place. Find a friend or family member who is willing to be your workout buddy. Having someone to hold you accountable will make it more likely that you’ll stick to your routine.

Finally, don’t forget to have fun! Working out should be something you enjoy, not something you dread. If you’re not enjoying your workouts, it’s time to find a new routine. Experiment with different exercises and activities until you find something that you love. Once you find a workout routine that you enjoy, you’ll be more likely to stick with it and see results.

salmon, protein powder, beef, peas, eggs,  amino acids diet BCAA Supplements Benefits (1) TF Clark Fitness Magazine

Here are a few tips on what to eat to achieve your fitness goals.

When you’re trying to add lean muscle mass, it’s important to eat a diet that’s high in protein and healthy fats. Eating foods like chicken, fish, eggs, and nuts will help you build muscle while keeping your body fat percentage low. In addition to eating plenty of protein, you’ll also need to make sure you’re getting enough calories to support your workout routine. Eating a balanced diet of healthy foods will help you reach your fitness goals.

If you’re struggling to eat enough protein, try adding protein powder to your diet. Protein powder is a convenient way to get the nutrients you need without having to eat large amounts of food. There are many types of protein powder, so be sure to find one that’s right for you. Mixing protein powder with milk or water is a quick and easy way to get the nutrients your body needs.

In addition to eating a healthy diet, it’s also important to drink plenty of water. Drinking water will help you stay hydrated and support your workouts. Aim to drink eight glasses of water per day. If you find it difficult to drink that much water, try adding lemon or cucumber slices to your water to make it more refreshing.

Muscle Growth for a Man ez curl bar Standing Workout to Burn Fat How many pounds of muscle can you gain in one year TF Clark Fitness Magazine

The Last Word on How to Create Workouts for Greater Lean Muscle

By following these tips, you’ll be on your way to achieving your fitness goals. Creating custom workouts and eating a healthy diet will help you build lean muscle mass without increasing your body fat. Also, stay motivated by setting small goals and finding a workout routine that you enjoy. With dedication and hard work, you’ll be able to achieve the results you’re looking for.

 

facebookShare on Facebook
TwitterTweet
FollowFollow us
PinterestSave

Filed Under: Fitness & Muscle - The Best Ways to Get in Shape Tagged With: Bodybuilding, Fitness, Gym Life, Muscle, Workout

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

RSS
Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Tweet
YouTube
YouTube
Pinterest
Pinterest
fb-share-icon
Instagram

E-mail Newsletter

More to See

30 Minute Chest Workout

30 Minute Chest Workout – Try this Routine to Build Mass

December 21, 2021 By Terry Clark

Vince Sant Fitness Trainer

Vince Sant – How V-Shred Became a Household Name

November 1, 2021 By Terry Clark

Leg Day Workout Sexual Performance

Leg Day Workout – How to Improve Sexual Performance

September 6, 2021 By Terry Clark

Chloe Ting 2 Week Shred

Chloe Ting 2 Week Shred Challenge – Can It Burn stomach fat?

June 7, 2021 By Terry Clark

Duffy Gaver Fitness Trainer

Duffy Gaver Fitness Trainer – Uses 3 Pillars of Exercise

April 1, 2021 By Terry Clark

Arnold Schwarzenegger Bodybuilder

Arnold Schwarzenegger – The Greatest Bodybuilder of All Time

December 17, 2020 By Terry Clark

Home Workout Lose 10 Pounds

Lose 10 Pounds – Try this Meal and Workout Plan

December 10, 2020 By Terry Clark

how to gain 20 pounds of muscle fast

Diet and Workout Plan – How to Gain 20 Pounds of Muscle Fast

October 15, 2020 By Terry Clark

muscular well-defined back

Muscular Defined Back – The 4 Best Exercises

August 10, 2020 By Terry Clark

Low Carb Fast Food - A List of the Top 10 Places to Eat

Low-Carb Fast Food: A List of the Top 10 Places to Eat

July 24, 2020 By Terry Clark

More Posts from this Category

Get new posts by email

Footer

Search

The Journey

We Started TF Clark Fitness Magazine to motivate people to step beyond their limitations and equip the community with tools that will teach them to create comfort and maintain health in their lives. Also, we believe every person has the capacity and capability to exceed their goals. Our mission is to provide ample resources through our fitness content to those individuals to uplift their lives. We take pride in dedicating all our efforts to the betterment of the community.

Archives

  • June 2022 (27)
  • May 2022 (62)
  • April 2022 (66)
  • March 2022 (40)
  • February 2022 (30)
  • January 2022 (23)
  • December 2021 (37)
  • November 2021 (44)
  • October 2021 (42)
  • September 2021 (51)
  • August 2021 (41)
  • July 2021 (19)
  • June 2021 (20)
  • May 2021 (25)
  • April 2021 (10)
  • March 2021 (12)
  • February 2021 (2)
  • January 2021 (8)
  • December 2020 (14)
  • November 2020 (5)
  • October 2020 (16)
  • September 2020 (39)
  • August 2020 (24)
  • July 2020 (33)
  • June 2020 (39)
  • May 2020 (37)
  • April 2020 (16)
  • March 2020 (17)
  • February 2020 (7)
  • January 2020 (1)
  • December 2019 (2)
  • November 2019 (1)
  • October 2019 (2)
  • September 2019 (7)

Copyright © TFClark Fitness Magazine. All Rights Reserved. - terry@tfclarkfitnessmagazine.com