Do you want to know how to get your doctor, the fitness expert, to help you with your fitness journey? Visiting your doctor should be the first thing you do on your fitness journey.
If you have not seen your doctor, the best fitness expert, you need to visit them. The three reasons you should visit your doctor first are:
- Prevent Injuries and Setbacks
- Establish Baselines
- Accomplish Goals
Your doctor can help you prevent injuries and setbacks
Preventing injuries and setbacks is one reason you should visit your doctor. When you visit your doctor, make sure you be specific. Tell your doctor what type of health and fitness journey you intend to start. Tell them what diet you plan to use and how many calories you intend to eat.
Let them know what type of exercise you mean to perform. The more your doctor knows about your lifestyle, the more they can help you. Subsequently, your doctor will assume nothing about you. If you don’t discuss it with your doctor, it will not be discussed in detail.
Your doctor may also suggest you eat better or work out but will not go into specifics unless they see it is a priority to you and the recommendations are well received.
Consequently, your doctor is there to help you, but you are still a client, which means they want to maintain a positive, healthy relationship with you, and focusing on your negatives is not the way to do that.
As a rule, your doctor will make recommendations regarding your workout and diet once you open the door and let them know it is a health goal.
They will set restrictions when necessary and give you a bill of clean health when needed. The doctor will help you and your trainer determine what diet and workout program can help you reach your goals without getting injured or having setbacks.
Your doctor, the best fitness expert, can help you establish a baseline
Another reason you should talk with your doctor is to establish baselines. Once you discuss your fitness goals with your doctor, you should inquire about specific tests. For example, your doctor can order blood work to give you essential diet, hormones, and health information.
Your baselines are vital because they are the starting point of your journey. They define your limitations and your strengths. Everyone has a genetic ceiling, and it’s best to work with your genetics and not against them; in the end, genetics wins.
Tell your doctor you are concerned about your hormones based on energy levels, sex drive, emotional mood, and body fat. If you have weight concerns, your body stores the energy from your food instead of using it. Sometimes the issue with a person’s weight is hormones.
Your hormones tell your body what to do with your food and workout. If you want to succeed in your health and fitness journey, you will need the help of your hormones. However, only your doctor can help you fix hormones that are not working correctly.
Your doctor can help you accomplish your fitness goals
The last way your doctor can help you with your fitness journey is by allowing you to reach your S.M.A.R.T. fitness goals. Most health and fitness problems stem from poor diets and chronic health issues.
Therefore, your doctor will determine what prevents you from reaching your fitness goals. Finally, your doctor can help you choose the best treatment to fix the problem.
The Last Word on the Best Fitness Expert, Your Doctor
Your body talks and your doctor has the resources to listen to your body. Your body tells your doctor everything you need to know through various tests. Sometimes, a diet or workout program cannot resolve the issues that plague your body.
Topics such as thyroids and hormone imbalance can sabotage a diet and workout program. Your doctor is one of your team’s most influential and knowledgeable members of your health and fitness team. Not consulting your doctor is like playing football without a quarterback. If you or someone you know is looking to improve your health, share this article on Facebook or Twitter so that others can learn more about self-care.