How do you get your doctor to help you with your health and fitness journey? Visiting your doctor should be the first thing you do on your health and fitness journey.
If you have not seen your doctor, you need to stop your journey and visit your doctor. The three reasons you should visit your doctor are:
- Prevent Injuries and Setbacks
- Establish baselines
- Accomplish Goals
Your doctor can help you prevent injuries and setbacks.
Preventing injuries and setbacks is one reason you should visit your doctor. When you visit your doctor, make sure you be specific. Tell your doctor what type of health and fitness journey you intend to start. Let them know what kind of diet you plan to use and how many calories you intend to eat.
Let them know what type of exercise you mean to perform. The more your doctor knows about your lifestyle, the more they can help you. Subsequently, your doctor will assume nothing about you. If you don’t bring it up with your doctor, it will not be discussed in detail.
Your doctor may also suggest you eat better or work out but will not go into specific unless they see it is a priority to you, and the recommendations are well received.
Consequently, your doctor is there to help you, but you are still a client, which means they want to maintain a positive, healthy relationship with you, and focusing on your negatives is not the way to do that.
As a rule, your doctor will make recommendations regarding your workout and diet once you open the door and let them know it is a health goal.
They will set restrictions when necessary and give you a bill of clean health when needed. The doctor will help you and your trainer determine what diet and workout program can help you reach your goals without getting injured or having setbacks.
Your doctor can help you establish baselines.
Another reason you should talk with your doctor is to establish baselines. Once you discuss your health and fitness goals with your doctor, you should inquire about specific tests. For example, your doctor can order blood work to give you essential information about your diet, hormones, and health.
Your baselines are vital because they are the starting point of your journey. They define your limitations and your strengths. Everyone has a genetic ceiling, and it’s best to work with your genetics and not against them; in the end, genetics wins.
Let your doctor know you are concerned about your hormones based upon your energy levels, sex drive, emotional mood, and body fat. If you have weight concerns, your body stores the energy from your food instead of using it. Sometimes the issue with a person’s weight is hormones.
Your hormones tell your body what to do with the food you eat and the workout you perform. If you want to succeed in your health and fitness journey, you will need the help of your hormones. However, only your doctor can help you fix hormones that are not working correctly.
Your doctor can help you accomplish your health and fitness goals.
The last way your doctor can help you with your health and fitness journey is by allowing you to reach your S.M.A.R.T. health and fitness goals. Most health and fitness problems stem from poor diets and chronic health issues.
Therefore, your doctor will determine what prevents you from reaching your health and fitness goals. Finally, your doctor can help you choose the best treatment to fix the problem.
Your body talks and your doctor has the resources to listen to your body. Your body tells your doctor everything you need to know through various tests. Sometimes, a diet or workout program cannot resolve the issues that plague your body.
Topics such as thyroids and a hormone imbalance can sabotage a diet and workout program. Your doctor is one of your team’s most influential members and the most knowledgeable member of your health and fitness team. Not consulting your doctor is like playing basketball without a point guard or football without a quarterback.
