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Wednesday, December 2, 2020

Healthy Living

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Healthy Living

Would you like to look better, feel better, and have more energy?

Perhaps even slow the aging process while reducing your risk of diabetes and heart disease? These are the benefits of living a healthy life!

Healthy living may require a few lifestyle changes.

To live a healthy lifestyle, you must first learn to live a balanced life. Balance is critical for living a healthier and longer (and happier) life. Balance includes eating nutritious foods, exercising regularly, managing stress, and getting the proper amount of sleep each night. This balance will also allow you to manage your weight and lose excess weight if you desire.

Start today!

Healthy living today, while you are young (or youthful), will support good health as you enter your silver and golden years. Do not believe the myth that older people are weak, unproductive, or incapacitated. Healthy living can improve your life quality in the future, help maintain bone and muscle strength, reduce your risk for chronic disease, and allow you to be alert, mobile, and independent.

Four Steps to Healthy Living

Eat nutritious foods.

A balanced diet will do wonders for your health. Eliminating greasy, fatty, and sugar-filled junk foods will clear your skin, reduce your waist, and increase your energy. Eat more lean protein and fewer simple carbs and starches. Healthy eating also includes plenty of green and colorful vegetables, fresh fruit, whole grains, and similar high fiber foods each day.

Exercise regularly.

Exercising regularly, daily if possible, will pump blood, oxygen, and nutrients to all parts of your body. Your heart and lungs will work more efficiently, improving your breathing and circulation. You will also lower your blood pressure and your risks for cardiovascular disease. Regular exercise will burn more calories, helping you lose weight or maintain your body weight.

Manage your stress.

If not managed, stress can ruin your health. Unmanaged stress can lead to depression, overeating, binge eating, and obesity. Stress can physically contribute to heart attack, stroke, ulcers, ulcerative colitis, and high blood pressure. Your new healthy lifestyle should include stress management techniques like yoga, meditation, relaxation, and exercise.

Get plenty of sleep.

Your body is rebuilt and rejuvenated each night as you sleep. Damaged muscles are repaired, and helpful hormones are released. A lack of sleep can cause loss of motor skills, reduce your immunity, and increase your disease risk. Sleep deprivation also leads to irritability, anxiety, and depression. Ensure that you get the sleep you need while making your sleep more restful and efficient. When possible, maintain a regular sleep schedule and go to bed at the same time each night.

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Mental Health:

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Physical Health:

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  8. Drinking water – what are the benefits when you do it daily
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  13. The “big picture” – how obesity affects your health?
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  15. Type 2 Diabetes – can you reverse it and normalize your blood sugar?
  16. Diet and exercise – use them to control diabetes.
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  18. Back pain – best exercises to improve and prevent back injuries
  19. Sleep – track and analyze your sleep for a healthy life.
  20. Nails, hair, and skin – what they say about your health
  21. Fighting the Coronavirus with a healthy immune system

Sexual Health:

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