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Health & Fitness Is Not Magic, But Science!

Category: Healthy Living – How to Get Results Away From the Gym

  • Simple Things You Can Do to Prevent Heart Disease

    Are you looking for simple ways you can prevent heart disease? According to the CDC, heart disease is a leading cause of death in the US. Cardiovascular disease is also a major cause of disability in America; conditions such as stroke, congestive heart disease, and coronary artery disease can interfere with your performance abilities. While […]

  • Box Squat – A Simple Guide to Performing the Exercise

    Box squats should be incorporated into every lifter’s routine because they develop the lower body more than regular squats. But the benefits aren’t just physical. People who do box squats correctly can experience a positive emotional boost due to endorphin release. If you’re ready to start, read through this page which will help you learn […]

  • Kneeling Squat Exercise | How To Benefit from the Exercise

    The Kneeling Squat is a simple exercise that can be used to help build core and leg strength. It’s portable, so you can do it at home or on the go, without any equipment. This article will cover everything you need to know about this effective exercise, including what muscles it works, how to perform […]

  • The Definitive Guide on the Split Squat Exercise

    The Split squat exercise is a staple of any strength training program. They’re an excellent way to build strength in the legs and core and can be used by nearly everyone, regardless of age or fitness level. What Are Split Squats? Your body weight is the only thing you need to perform this exercise. The […]

  • 5 Benefits that Make Golf a Great Exercise

    Are you curious about the benefits of golf as an exercise? Golf, like soccer, rugby, and dancing, is a physical activity and thus provides those who participate in it with exercise.  And while many people may believe it doesn’t count because it isn’t as physically strenuous as other sports, they would be wrong.  In this […]

  • 5 Fitness Tips for People With Disabilities

    All people need to engage in regular physical activity to maintain good health. However, according to reports, less than half of adults in the United States who have mobility disabilities regularly engage in aerobic activity. For many people with disabilities, environmental barriers make exercising regularly difficult. These fitness tips can help people with disabilities. 1. […]

  • 6 Secrets You Didn’t Know About Running

    6 Secrets You Didn’t Know About Running

    You’ve probably heard that running is good for you—and it is. If you’re not already running, we recommend picking up your pair of sneakers and getting started. But how do you know the number of calories you burn and how much you should run accordingly? If this is the problem, give the Running Calculator a […]

  • How to do the Hip Thrust Exercise And why you need to add it

    The hip thrust is a great exercise to strengthen your glutes, but there are a few things you should know before you add this move to your workout. You’ve seen it on Instagram and maybe even tried it yourself. First, let’s discuss what exactly makes this exercise so effective and how it can benefit your […]

  • What Are Burpees? and Why Is Everyone Doing Them in the Gym?

    Burpees are one of the most versatile exercises you can do in the gym. They’re a full-body workout and easy to scale up or down, depending on your fitness level. Plus, they require very little equipment—you need a floor. Even better: burpees work a wide range of muscle groups and burn tons of calories, making […]

  • Exercise During Period: 10 Things To Do and Avoid

    Are you looking for some tips on how to exercise during perform period? When your red days come, they can be a mess, especially if you experience painful menstrual cramps during your cycle. Oftentimes, you just want to lay down on your bed and do nothing. At this point, your physical activity is also low. […]