What is a Healthy BMR – Understanding Your BMR Score
To lose weight, one of the first things you should do is calculate your Basal Metabolic Rate (BMR) score. This score will indicate how many calories you should be consuming…
Would you like to look, feel, and have more energy? Perhaps even slow the aging process while reducing your diabetes and heart disease risk? These are the benefits of living a healthy life! To live a healthy lifestyle, you must first learn to live a balanced life. Balance is critical for living a healthier and longer (and happier) life. Balance includes eating nutritious foods, exercising regularly, managing stress, and sleeping each night correctly. This balance will also allow you to manage your weight and lose excess weight if desired.
Healthy living today, while young (or youthful), will support good health as you enter your silver and golden years. Do not believe the myth that older people are weak, unproductive, or incapacitated. Healthy living can improve your life quality in the future, help maintain bone and muscle strength, reduce your risk for chronic disease, and allow you to be alert, mobile, and independent.
To lose weight, one of the first things you should do is calculate your Basal Metabolic Rate (BMR) score. This score will indicate how many calories you should be consuming…
Are you looking for exercises to help you recover from posterior tibial tendonitis? Posterior tibial tendonitis is a painful condition that affects the tendon running along your foot's inner side.…
Are you searching for wrist tendonitis exercises to take control of your pain? Wrist tendonitis is a painful condition caused by inflammation in the tendons of the wrist and forearm.…
Aloe vera is one of nature’s most nutritional plants. It has been used for centuries to help treat various ailments, from digestive problems to skin conditions. But did you know…
Will drinking more water help you lose weight? Science thinks so! Research supports the theory that increasing your water intake may help you drop some pounds. Consider that 60% of…
Zinc is a kind of mineral that your body needs to function correctly. It involves many bodily processes, including cell growth and development, digestion, and immune function. Zinc also plays…
Are you looking for some tips to improve your overall health? Your health is one of the essential things in your life, so you must take care of it. You…
Are you looking for the best ways to look after yourself as you age? The aging process can be seen as a biological mechanism that helps organisms adapt to environmental…
When you think of health, your mind usually thinks about food and exercise. However, there are a range of other things that you need to consider if you want to…
Do you want to know what to do when recovering from an injury? Injuries happen to the best of us. Whether you're a professional athlete or just someone who likes…