Home Weightlifting Tips - How to Focus on Form and Results Weight Loss – Use a Workout Split to Develop Muscle and Burn...

Weight Loss – Use a Workout Split to Develop Muscle and Burn Fat Faster

weight lift for weight loss

How do you weightlift for weight loss? Many people claim they want to lose weight, but how many people will put in the effort to make it happen? Weightlifting is one of the many ways it’s possible to shift those extra pounds.

This might sound unorthodox, as most weight-loss trainers promote a strict diet and light workout. Weightlifting is one of the fastest and most effective means of losing weight. With weight lifting, you can quickly burn calories and get your body into the shape you desire.

You don’t have to be a pro weightlifter for this method to work for you. This article will take you through the process, even if you’re a beginner. But why choose to weightlift over regular cardio exercises for weight loss?

The good thing about weightlifting for weight loss is that you not only lose weight, but you build your muscles, getting your body into perfect shape. With regular cardio exercises, you can lose weight in small chunks, but weightlifting allows you to lose weight quickly and effectively.

How to lift weights for weight loss?

Have a workout split: A workout split helps you do more without getting tired quickly when you’re working out. This involves engaging in different exercises on different days to focus on different body muscles. Here is an example of a typical workout split according to T-Nation:

  • Monday: Chest
  • Tuesday: Back
  • Wednesday: Shoulders
  • Thursday: Legs
  • Friday: Arms/Abs
  • Saturday: Rest

If you are new to weightlifting, you should do full weightlifting for some days before using a workout split. You can modify your workout split to suit your abilities and requirements. You can do a 4 or 5-day workout split as long you can share the training across your body.

Lift heavy: The benefit of lifting heavy cannot be overemphasized. When you lift heavy, the weightlifting process becomes more effective and productive. The trick is to start light and increase the weights as you go; the faster you increase the weight, the better.

When you lift light, you don’t allow your body to burn enough fat and get the muscles you want. It is a good technique to lift heavy weights that you can’t go past eight repetitions and do it for three sets.

Here are some guides on how to lift heavier with an overhead press, a bench press, and a deadlift.


Losing weight quickly through weightlifting is possible only if you follow the process correctly. You can either choose to get the types of equipment needed at home or join a nearby gym. But what matters is knowing what you are doing.

If you are new to weightlifting, getting the trainer’s guidance is extremely beneficial and can help you achieve your weight loss goals.