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Michael B Jordan People Magazine Sexiest Man Alive Workout Program

Michael B Jordan

Born on February 9th, 1987, Michael B Jordan is an American actor who is extremely popular with women. Due to his appealing personality and inspiring life, globally, people love to see him on their screens in different acting roles. Michael is known for his memorable roles. He also works as a producer to inspire his fans and to broaden his career.

Michael B Jordan is considered one of the sexiest men alive. We always get inspired by our favorite celebrities to get fit and healthy. Michael B Jordan has inspired people in many ways. Let’s get into the personal and professional life of Michael B Jordan. We shall use his diet and workout program to learn from him and inspire us.

Personal & Professional Life:

Jordan was born in Santa Ana, California, and moved to Newark, New Jersey, after two years. He was fond of basketball, and he participated in several games throughout his school life. He studied at Newark Arts High School, where his mother worked as a counselor. In an interview recently, Jordan said that his friends were involved in selling drugs and stealing cars. He started his career at the age of 10 by participating in newspaper ads. From there, he earned immense confidence to step-into show business.

In the ninety’s he took a small role in “ the Cosby show.”  Later in 1999, he took on a role in “The Sopranos”  that made him famous, and people started to recognize him in Hollywood as a newcomer. In 2001, he appeared in the movie “Hardball” starring Keanu Reaves and Diane Lane. For his role in this movie, he earned praise from several magazines.

In 2003, he grabbed a role in the Soap Opera “All My Children” and worked there for three years.

Due to his catchy and beautiful performance, he won Soap Opera Digest Award and NAACP image awards for being an exceptional actor in a daytime series. In 2006, he left the soap and bagged a role in an Indian movie “Blackout.” Later he worked on several projects that caught the attention of his fans. He worked in shows like Cold Case, CSI, Law, and Order: Criminal Intent.

In 2009, he achieved a significant role through his hard work in an Emmy winning series “Friday Night Lights.” He played the role so well that critics and other members of the panel praised him, and from there, they keep an eye on him for more roles.

In 2013, Michael B Jordan got another role in a well-known tv series “Parenthood,” and again, he could catch the media’s attention through his performance. He played a 22-year-old African American who got killed, which resonated with the audience quite well.

He also earned a role in several movies, including “The Chronicle,” “Red Tails,” “That Awkward Moment,” and “Fantastic Four.”

In 2015, Michael was united with Director Coogler to work on Creed as a part of the Rocky franchise.

For this role, he spent a year with trainers and athletes to build a body according to the character he was playing. After the release of Creed, he was nominated for an Oscar and named as an upcoming Hollywood star. After the release of Creed, Michael started to think about expanding his career, and he even said in an interview that he wanted to see himself moving from an actor to a producer.

In 2018, he bagged a role in Creed II and became famous for his heart-throbbing performance.

The major break Michael got was in Black Panther. He returned to the big screen as a Marvel supervillain. The movie smashed a few records. The film made sales of one billion dollars in global tickets within three weeks. Another significant factor that caught the audience’s attention was that the entire cast was black, which broke a stereotype.

In 2018, he worked in another movie “Fahrenheit 451” which was a different type of role for Michael, and critics left comments about the plot and an actor.  Michael quickly moved on from the movie. Shortly, he announced he would direct “The Stars Beneath Our Feets” (novel adaptation). Michael also produced the “Liberators,” which was all about world war II. In 2019, Michael worked with Jaime Foxx in the movie “Just Mercy” and played a lawyer.

Black Panther was the point from where Michael B Jordan made his mark in Hollywood, and people of every age started to recognize him as a Black Panther. Due to his outstanding performance, he impressed almost everyone around him, and his ability to play versatile roles made critics praise him. From actor to director and producer, Michael has had an exceptional career journey. He inspires people worldwide by moving forward with dedication, commitment, and determination in his work. In 2020, People’s magazine titled Michael as the  “Sexiest man alive.”

Current Projects:

Inspired by the novel “Without remorse,”  his latest movie was about to release in 2020 but, now it’s scheduled for 2021. Michael will be re-united with Director Coogler for the fourth time in the film “Wrong Answer.” He has bagged a role in “Blood Brother” based on a vampire story and is currently working on David O Russell’s untitled drama. Along with Michael B. Jordan, other cast members include Christian Bale and Margot Robbie.

Michael B Jordan Diet & Workout Program:

For Creed II, Jordan worked out for four months before shooting the movie and spent more than 9 hours building his body. Michael’s trainer was not only trying to make him muscular but also more athletic. The trainer wanted him to move like the character he was playing and, that’s why it took more time. It wasn’t easy to make Michael B Jordan what the character required in 4 months, but it all worked out due to Michaels’ dedication and firm body.

Here we are listing Michael Jordan’s workout routine for you to adopt.


On Monday, he worked on his chest, shoulders, and Triceps. Before attempting these, he warmed up his body by doing an SMR stretch, a mile jog, and jump rope for about 10 minutes to activate his muscles.

Monday Workout:

☞Lateral Raise – three sets of 12 reps.

☞Dumbbell Incline Bench Press – four sets of 12 reps.

☞Machine Shoulder Press – two sets of 12 and 10 reps.

☞Dumbbell Shrug –  four sets of 12 reps.

☞Skull Crushers – two sets of 10 reps.

☞Weighted Tricep Dips – three sets of 12 reps.

☞Dumbbell Fly – two sets of 12 reps.


On Tuesday, Michael focused on legs and core. He completed ten different workouts to activate his legs and core muscles. He performed the same warm-up session as mentioned above.

Tuesday Workout:

☞Leg curls – three sets of 12 reps.

☞Seated Calf Raises – three sets of 20 reps.

☞Planks – three sets of 20 seconds.

☞Machine Standing Calf Raises – three sets of 20 reps.

☞Hanging Leg Raises – three sets of 15 reps.

☞Leg Extensions – 3 sets of 12 reps.

☞Decline Sit-Ups – 3 sets of 15 reps.

☞Barbell Squats – four sets of 12 reps.


On Wednesday, he focused on Biceps and back. This session includes seven exercises with the same warm-up routine.

Wednesday Workout:

☞Underhand Barbell Row with three sets of 12 reps.

☞Lat pulls down with four sets of 12 reps.

☞T-bar row with four sets of 12 reps.

☞Hyperextension with three sets of 15 reps.

☞Barbell curl with three sets of  12 reps.

☞Weighted pull up with three sets of 12 reps.

☞Hammer curls with three sets of 12 reps.


On Thursday, he took a day off to relax his muscles and allow them to grow. After working hard, it’s essential to take some rest to prevent the body from breaking down.


On Friday, he performed chest, shoulder, and Triceps focused exercises with the same workout routine.

Friday Workout:

☞Bent-Over Reverse Fly – three sets of 12 reps.

☞Close-Grip Push-Ups – three sets of 15 reps.

☞Regular Push-Ups – three sets of 15 reps.

☞Rope Press Downs – three sets of 12 reps.

☞Seated Dumbbell Press – four sets of 12 reps.

☞Dumbbell Bench Press – 4 sets of 12 reps.


On Saturday, it’s all about his posterior workout, and it requires a tremendous amount of effort. He gets started by following the same warm-up routine.

Saturday Workout:

☞Close-Grip Lat Pull Downs – three sets of 12 reps.

☞Dumbbell Stiff Leg Deadlift – three sets of 12 reps.

☞Deadlift – four sets of 12 reps.

☞Seated Calf Raise – three sets of 20 reps.

☞Barbell Hip Thrust – three sets of 12 reps.

☞Dumbbell Curls – three sets of 12 reps.

☞Machine Standing Calf Raise – two sets of 20 reps.

Once you try Michael B Jordan’s workout, visible results will be seen after three weeks. Along with Michael’s workout regime, try his diet as well. Without consuming the right diet, it’s not possible to see changes in your body. It’s essential to burn stomach fat to get in shape.


Now let’s look at Michael’s diet. What kind of diet is essential to build muscles? Here is the diet program Michael B Jordan adopted for Black Panther and Creed.

Meal One:


☞One small bowl of rice

☞A whole egg

☞Whites of six eggs.

Meal Two:

☞A glass of protein shake

☞Steel-cut oats

Meal Three:

☞Ground turkey

☞7  oz of sweet potatoes

☞A small bowl of green vegetables

☞One small cup of rice

☞8 oz of chicken breast

Meal Four:

☞Ground turkey

☞One small bowl of rice

☞7 oz of sweet potatoes

☞8 oz of fish

Meal Five:

☞A glass of protein shake

☞Steel-cut oats.

Meal Six:

☞One cup of green vegetables.

☞One tsp of coconut.

☞8 oz of chicken breast.

☞Ground turkey

☞Olive oil one teaspoon.

Along with his diet, Michael B Jordan also consumed supplements to meet his protein requirements. He consulted with his trainer on how much protein he needed. The right amount of protein can build muscle, and too much can put stress on your vital organs.

Last Words:

Michael has proved himself to be a star Hollywood actor who plays versatile and exceptional roles. He never lets the audience down, and people can always connect with his roles. After Marvel, he was known as an action star we all love and admire on the screen. From the fitness to the struggle of becoming a Hollywood superstar, Michael set an example for everyone to follow. His ripped body and heart touching performances are why he is considered one of the fittest and sexiest men alive.

We showed you his workout and diet routine to inspire you and to enlighten you. Another achievement he put on his buckle was, The New York Times ranked him #15 among the 25 greatest actors of the 21st century. After witnessing his exceptional performances and movies, the audience can’t wait to see him back on the big screen again with something new and exciting. Time magazine noted Michael was also among the 100 most influential people in the world. These achievements are only possible after intense dedication towards a career with all the motivation and inspiration a person can muster.