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One of the best way to get results is to track your performance and outcomes. This helps you to adjust and motivates you to perform better.  We definitely need something to push and motivate us to move forward.

The best tools to that track your performance and outcomes meet you where you are and help you move to the next level. 

With muscle growth, you will need a progressive overload strategy. As you get bigger and stronger, the weight becomes easier to lift, providing less resistance. A tool that tracks your workouts shows you how your performance and body changes.  Along with tracking your performance and results, use progressive overload to continue to move to the next level. With fat loss, you will need a calorie deficit strategy. As you get smaller, so does your metabolism. Smaller people eat less food. An excellent tool that tracks your performance and outcomes will show you the most important factors in your diet.

Also, an effective tool that tracks uses scientific methods. While anyone can gain and lose weight, not everyone can do it correctly.

By tracking your workout and diet you can collect valuable information to customize a plan that works best for you. Once you have the blueprint for success, you can use it to get the results you are looking for. The right plan takes all the guesswork out of getting the best results.

The best tools that track your performance, diet, and results allow you to adjust and are simple to follow.

For this purpose, we only recommend products that help you connect your behaviors to outcomes. Either it works or it doesn’t. It takes about 6 weeks to see results. If it doesn’t work in 6 weeks its time to move on. Most of the tools that we recommend track your results in real time and help you to make changes sooner than later because you don’t want to waste time on things that don’t work for you.

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