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Muscle Gain

You cause muscle gain with these three major factors: protein, hormones and exercise.  A good resource explains the role of each and how they connect with each other. Experts also consider the minor factors involved in the process such as sleep, rest, gender, and genetics. A man 6 feet and 2 inches can easily pack on the muscle. While a woman 5 feet and three inches must work harder for the same results.

Not only do these factors cause muscle gain but they also work together to get the job done.

The body loves balance and if you use the right mixture at the right time these three factors will maximize your muscle gains. The key is to use knowledge to create the right climate for the best results. Using the right resources to understand and master the process can save you a lot of time and create incredible results for you.

Some people just seem to know what to do. They walk in the gym and walk out thirty minutes later looking buff.

With the right workout program you can get the same results. To get gain muscle you must eat the right amount of protein, lift the right volume of weight, and get the right amount of rest. To make things complicated your body responds to everything you do while moving the goal post in different directions as you try to reach your goal.

TF Clark Fitness Magazine provides quality products that adjust to your results and are simple to follow.

You can also use the resources on TF Clark Fitness Magazine to increase your muscle gains. We provide videos to show you how to use the correct form. In addition, we provide fitness calculators to help you get your calories in line and track your results. Also, we provide articles to increase your knowledge about workouts, diets, health and fitness. Muscles gain does not come from magic but scientific proven methods.

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