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Health & Fitness Is Not Magic, But Science!

Tag: Volume

  • 7 Exercises to Build Bigger Biceps and Triceps

    Many people want to know how to get bigger arms. Muscular arms give you a feeling of confidence. They also provide a sense of athleticism and attractiveness. But bigger arms also have some significant practical benefits. Anything that requires effort from the upper body, from lifting your children to lifting heavy bags, can do more […]

  • Bigger Bodybuilders – What They Do Differently?

    Why are there so many bigger bodybuilders today? When Dorian Yates dominated Olympia in the 1990s, people thought this was as good as possible. They couldn’t imagine anyone being more significant and ripped than this freak of nature. Then along came Ronnie Coleman and changed all that. Now, only long-time bodybuilding fans even remember Yates. […]

  • Anaerobic Exercise – 11 Reasons to Do Strength Training

    What is Anaerobic Exercise? Anaerobic activity is a high-intensity workout that lasts for a short time. During the workout, the body uses oxygen that the body stores in the muscles. Thus, the body needs much more oxygen than the lungs can supply. The result is that when you engage in anaerobic exercise, the body burns […]

  • Full-Body Workout: A Complete Guide for Beginners

    What is the best full-body workout for beginners? A gym can be a pretty scary place if you are a newbie. The gym can intimidate you by surrounding you with people with rippling muscles lugging enormous weights. This will also be the first time you see those clanging machines that people used to exercise. Don’t […]

  • Compound Lifts – How To Build Bigger Muscles Faster

    How can compound lifts help you build and tone muscle? If you’ve been eating and exercising to fuel muscle growth, that may not be enough to get the results you feel you deserve. Far too many people rely on isolation exercises to fine-tune, bulk, and sculpt their targeted areas. However, one of the fastest and most […]