How do you use your diet to build muscle? This is week three, February 23, 2020, of my muscle gain journey. I had a great week and met all of my expectations. Also, I placed a focus on my diet to build muscle. Because muscle gains are not magic but science, use an online calculator to find the numbers that cause you to build muscle or burn body fat. The first number of locking … [Read more...] about Calories – How to Use a Diet to Build Muscle Faster
Archives for February 2020
Diet and Sleep – Use to Nourish and Recharge for Workouts
How do you build muscle through your diet and sleep? This is week two, February 16, 2020, of my muscle gain journey. It was a mixed bag of tea for me this week. I used my Saturday workout to measure my results. I could increase my lifts with minor setbacks. The goal was to improve each lift by 5 pounds. With the squat and deadlift, I could increase my lifts by 10 pounds. I … [Read more...] about Diet and Sleep – Use to Nourish and Recharge for Workouts
Post-Workout: How to Best Build Muscle Away from the Gym
How do you use a post-workout to build muscle and improve your fitness after the workout is over? You have successfully shredded every muscle in your body. But there is no guarantee that you will build muscle or that your body will recover at the level it was at before the workout. A workout allows you to start fresh. By breaking muscle down, you can replace it with something … [Read more...] about Post-Workout: How to Best Build Muscle Away from the Gym
Volume – Use 3 Factors to Build Muscle and Improve Fitness
How do you build muscle and improve your fitness? To build muscle through a workout program does not just happen by chance. Instead, a workout program breaks down muscle, which forces your body to rebuild the muscle bigger, stronger, faster, and more durable. Your food and sleep help your body build muscle, but your body would maintain the status quo without your workout … [Read more...] about Volume – Use 3 Factors to Build Muscle and Improve Fitness
Alpha Compound Lift – Exercise Builds the Most Muscle
How do you use the king of all exercises to build muscle and improve your fitness? Building muscle is a complex process that involves many factors, such as food, sleep, hormones, rest, and your workout. Let us put on our blinders for a second and focus on the workout while ignoring the other factors. The best way to build muscle is to incorporate the best exercises into your … [Read more...] about Alpha Compound Lift – Exercise Builds the Most Muscle
