Author: Aussy
Are you looking for more information on Green Therapy? Do you ever feel overwhelmed, exhausted, or trapped inside your own head? If so, you’re not alone. We live in an increasingly chaotic world and it can be hard to just take a break and destress! What if there was a way to escape all of the worries of everyday life and foster both physical and mental wellness? Fortunately, green therapy – nature-based therapy – might be the answer! In this blog post, we’ll discuss how connecting with nature can help improve our well-being while making our environment healthier. We’ll explore…
As a remote worker, are you searching for ways to relieve stress and burn calories? Working from home certainly comes with benefits, from being able to “go to work” in your sweatpants to not being apart from your cat. But unfortunately, it does have its fair share of risks to one’s well-being. Statistics show that many remote workers have experienced some form of work-from-home stress – 86% are burnt out, while 67% feel pressured to be available. They’re also more likely to be overworked due to blurring lines between work and non-work hours. And workers who are overworked no longer…
Are you curious about an athlete’s lifestyle? Being an athlete can be demanding. It requires a lot of physical and mental energy, dedication, and a balanced approach to health. But if staying fit can already be challenging, reaching another level of fitness as an athlete is a different story! That’s why it’s essential to understand the basics of an athlete’s lifestyle. Knowing what you can face on the road to success and how to prepare your body and mind best can make all the difference. To help you along your journey, here are some tips that can keep you on…
Are you looking to hit your fitness goal on a budget? Many people say that to start working towards your fitness goals. You need to stop making excuses. While that may be true sometimes, things aren’t always that simple. Sometimes, there are valid excuses as to why it’s so hard to commit to a fitness regimen — one of those excuses being budget. It’s harder but not impossible The ugly truth is that fitness can be a luxury for some people. It’s easy to tell someone to cut down on unhealthy food and start being more physically active, but to…
Weight management for athletes and physically active individuals is pretty complex. Their nutritional needs differ from the general public since they have higher energy expenditure. They may require more calories, macronutrients, vitamins and minerals, and other healthy lifestyle modifications for peak performance and recovery. For athletes, weight management is a lifestyle. It does not end once they have achieved their body weight goals. They will need to continue making healthy habits to maintain their overall physique and avoid losing or gaining too much weight. Weight management Weight management involves adopting long-term lifestyle changes to sustain and nurture a healthy body…
Why can’t you out-exercise a bad diet? When losing weight or staying in shape, our minds automatically point to movement and exercise. It sounds simple—train and burns all your extra calories. After that, you’re free to put whatever you want on your plate, right? A healthy lifestyle has many vital components that go hand-in-hand to create an improved version of you—one of which is better nutrition. A lousy diet consisting of fast and processed foods will only bring you down, no matter how many hours you spend at the gym. Exercise is essential, but we can’t solely focus on it…
Are you looking for some tips on how to exercise during perform period? When your red days come, they can be a mess, especially if you experience painful menstrual cramps during your cycle. Oftentimes, you just want to lay down on your bed and do nothing. At this point, your physical activity is also low. Other women, or maybe you, may also experience mild to severe abdominal cramps, headaches, bloating, fatigue, irritability, and mood swings—all normal. Per studies, numerous hormonal and physical changes in a woman’s body prompt these symptoms. Exercising is the way to balance them and boost the…
Are you experiencing dry eyes or allergies that irritate your eyes? In the quest to achieve overall health through a better lifestyle, it’s easy to hyper-focus on our muscles and figure. However, let’s not forget the other parts of our body that need the same love and attention. Just like our eyes! Nobody wants eye discomfort, especially when training or exercising. Now, if you’re experiencing eye irritation, you might wonder if you have allergies or dry eye syndrome. While the symptoms of these two illnesses are similar, eye allergies and dry eye have different underlying causes. So that you’ll know…
Do you want to know more about healthy eyesight as you age? As with any other part of the body, the eyes age and lose their ability to function well as people get older. Poor nutrition, excessive sun exposure, pollutants, illnesses, and physical and mental stress contribute to the body’s wear and tear, including the eyes. Free radicals may damage the eyes, causing vision issues, age-related macular degeneration (AMD), and other eye disorders. However, you can help protect your eyes by adopting and maintaining a healthy diet. Antioxidants such as vitamin C, E, beta-carotene, omega-3 fatty acids, lutein, zeaxanthin, and…
Do you want to know why you should choose locally sourced food? According to statistics, the average carrot travels around 1,800 miles before reaching your salad bowl. That’s an insane amount of distance for a single piece of produce. However, it’s a reality that most of us live in. And unless we change the way we source our produce and meats, this could lead to some severe consequences in the long run. That’s where local foods come in. What do we consider locally sourced food? Locally sourced foods are food grown or raised in a specific region considered “local” to…