When You Know Better! You Can Do Better!

tf clark fitness magazine logo
Health & Fitness Is Not Magic, But Science!

Author: Stacey

  • Yoga Poses – The Top 5 for Athletes to Perform

    Do you know the best yoga poses for athletes? Athletes can gain so much from regularly practicing yoga. It’s an ancient and deep tradition that serves for rest, relaxation and increasing one’s mindfulness. It’s more than clear that each of these three is great for one’s athletic performance. On the one hand, it increases your […]

  • Racquetball Stretches – What Types Are the Best to Use?

    What are the best types of racquetball stretches? Racquetball is a sport that reached the height of its popularity between the 1950s and 1980s; however, even today, it has a lot of fans. The reasons for this are pretty straightforward. It’s an effective form of cardio, enjoyable, and gives you a hobby for years. However, […]