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Health & Fitness Is Not Magic, But Science!

Category: Cardio Fitness – Keep Your Heart and Lungs Healthy

  • Simple Things You Can Do to Prevent Heart Disease

    Are you looking for simple ways you can prevent heart disease? According to the CDC, heart disease is a leading cause of death in the US. Cardiovascular disease is also a major cause of disability in America; conditions such as stroke, congestive heart disease, and coronary artery disease can interfere with your performance abilities. While […]

  • Muscle Fatigue – How to Blast Through Muscle Failure

    Do you want to know how to blast through muscle fatigue? Suppose you’ve been working out for any amount of time. In that case, you’re probably well acquainted with fatigue, that sensation of your muscles being “done,” “cooked,” and “toast.” The “, please have mercy before the weight permanently traps me under it” or “you […]

  • How to Best Improve Cardiovascular Fitness

    Cardiovascular fitness is one of the most important things to keep in mind if you are interested in cardiovascular health. If you have cardiovascular disease, or your risk of cardiovascular disease is high, it’s essential to know how cardiovascular fitness can affect your cardiovascular health. For example, studies show that people with higher cardiovascular fitness […]

  • Anaerobic Compliments Not Contradicts Aerobic Exercise

    What is the difference between aerobic and anaerobic exercise? A sigma rule is that you cannot enjoy wealth if you are not in good health. Your real asset is your body, and the best investment for this asset is exercise. There are various types of exercises, and here the discussion is all about aerobic and […]

  • Jacob’s Ladder Exercise – How to Use It to Get a Complete Workout

    We all know that to get a toned body, we need to start with a solid foundation. Therefore, the first step of any workout routine should always be balance and stability training. But what if you don’t have time? What if you want something fast and intense? Enter Jacob’s Ladder exercise! The ladder combines three […]

  • Fat Loss Exercises – The Top 10 that Burn the Most Calories

    What’s the best way to get a six-pack? The answer is by burning calories. Today, we will share a list of 10 exercises that will help you burn the most calories in one hour. Also, this means it’ll be much easier for you to lose weight and get your dream body! You must question, “Which […]

  • Post-Exercise Heart Rate: Measure It and Get Better Results

    Exercise is not beneficial unless your heart rate increases and you see an increase in your breathing rate after exercise. Also, this is possible when exercise intensity increases. It is the extent to which you can feel the activity. When you sweat and have fatigue in your muscles, show that you have done your exercise […]

  • Cardio Exercises – The Top 5 Ways to Burn Fat Fast

    What are the five best cardio exercises to help you burn stomach fat? If you’re looking to burn fat fast, then you need a proper power workout to shed those excess pounds. There are several great cardio exercises to burn fat, from extreme cardio, such as boxing and HIIT training, to low-impact options like the […]

  • Running Workout – Get Faster Results in 25 Minutes or Less

    Running is one of the best and most versatile compound activities for burning fat. Also, it immediately provides you with the byproducts of burning fat (accelerated heart rate, sweat, and heavy breathing). Thus, there are many ways you can perform a running workout. So, how can you use a running workout to burn stomach fat faster? […]

  • Cardio Workout – 5 Easy Ones to Do at Home

    Are you interested in learning about 5 easy cardio workouts you can do at home? Since April this year, Lauren and Katie have been sharing how they are getting high naturally by biohacking at home in our #HackAtHome. HigherDOSE fans have been sharing their #HackAtHome photos on Instagram, and we love seeing what you guys […]