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Category: Compound Lifts – How to Use Multiple Joint Movements to Build Muscle

  • How to Front Squat: Simple Guide to Form, Benefits & Alternatives

    Squats are one of the best full-body exercises you can do. They work your legs, core, and back and help build strength and power. But squats aren’t just for backyards or gyms; there are several variations that you can do almost anywhere. A front squat is an excellent option for building strength in your lower […]

  • T-Bar Row Workout Guide – Lift Like a Bear!

    The T-bar row is an excellent exercise for the lower back, rear delts, and upper back muscles. It’s also a compound exercise, which means you’ll use several joints and muscle groups at once to complete the movement. This makes it more efficient than other isolation exercises like flyes or dumbbell rows, which only target one […]

  • The 3 Core Muscle Building Exercises You Should Do

    Are you curious about muscle-building exercises you can do? For building muscle, keep things simple. Getting caught up in the hype of hot new products and exercises that promise the next best muscle-building is easy. Instead, these fancy exercises and products use long scientific words and explanations to show you they work to build the […]

  • Farmer’s Walk – How Does It Help to Build More Muscle

    Do you ever see people in the gym carrying heavy weights around and wonder what they are doing? That exercise is called a Farmer’s Walk, and it is a great way to build more muscle! Also, this exercise is a great way to improve your grip strength and overall cardiovascular health and increase your muscle […]

  • Push Press – Use this Exercise to Work More Than Shoulders

    The push press exercise is an excellent way to lift more significant weight overhead. In addition, it is a great weight training exercise for strengthening the shoulders. The push press is an overhead press variation. It incorporates your lower body to help increase your shoulder training and place your muscles under greater tension. The push […]

  • Romanian Deadlift – Build the Hamstring and Glute Faster

    Do you want to know how to use the Romanian deadlift to build strength and size in the hamstrings and glutes? The Romanian Deadlift is a kind of exercise for developing joint and hip health, muscular endurance, and muscle growth. In addition, many weightlifters, athletes, and weightlifters use this movement to develop overall mass and […]

  • Compound Lifts – How To Build Bigger Muscles Faster

    How can compound lifts help you build and tone muscle? If you’ve been eating and exercising to fuel muscle growth, that may not be enough to get the results you feel you deserve. Instead, many rely on isolation exercises to fine-tune, bulk, and sculpt their targeted areas. However, one of the fastest and most efficient ways […]

  • Core Compound Lifts – 3 Moves to Include In Your Workout

    The most important exercises at the gym – the bench press, squat, and deadlift – are among the best building size and strength options. The sport of powerlifting is based solely on completing these three controlled, heavy lifts. In comparison, Olympic weightlifting focuses on performing two ballistic lifts overhead known as the ‘Clean and Jerk’ […]

  • Compound Lifts – 5 Best to Build Muscle and Strength

    How do you use the five most excellent lifts to build muscles faster? Not all weightlifting exercises are equal. Some of the best lifts affect your body. For example, compound lifts build muscles faster by overloading muscles, working the nervous system, and increasing hormones. Use the five most extraordinary lifts if you want to grow […]

  • Shoulder Press – Lift Heavier to Build Shoulder Muscles

    How do you lift heavier weight with the shoulder press? A complete and rounded set of shoulders can give any physique a thick and sturdy look. Unfortunately, many weightlifters focus on building their chests and arms. Often they ignore one of the most outstanding muscle groups, the shoulders. The shoulder press is a weightlifting exercise […]