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Wednesday, May 18, 2022

    Compound Lifts - How to Use Multiple Joint Movements to Build Muscle

    Home Compound Lifts - How to Use Multiple Joint Movements to Build Muscle
    Discover compound lifts that build huge muscles and burn body fat today. Above all, never miss out on the latest workouts that include multi-joint lifts. The most popular exercises are the squat, deadlift, shoulder press, and bench press.

    Compound lifts require the use of multiple muscle groups, joints, and movements.

    But, if you do them right, they can help you gain more muscle faster than an isolated lift. When you use the correct form with multi-joint exercises, we guarantee you will get instant results. TF Clark Fitness Magazine provides you with everything you need to know about multi-joint lifts and how you can use them to build powerful muscles and save time.

    A scientific research study, Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength, in 2017 concluded that compound lifts were more effective at increasing VO2max.

    The study found that an increase in VO2max was 7.4% more on compound lifts than isolated lifts. It also concluded that compound lifts increased bench press by 2.8%, knee extension by 5.5%, and squat by 5.5% more than isolated exercises. More importantly, multi-joint lifts reduce body fat by 4.8% and fat-free mass 1.4% more than isolated lifts.

    You can get stronger, leaner, and more prominent with compound lifts.

    Many workout programs, like the pre-exhaustion and post-exhaustion workout programs, emphasize both. Understanding the science behind the exercises helps you to get results. TFClark Fitness magazine provides scientific research on the facts you need to know today to get the best outcome for tomorrow.

    This category includes articles on exercises, workouts, and instructions.