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Health & Fitness Is Not Magic, But Science!

Category: Exercise – How to Use Workouts to Create the Body You Want

  • Exercise Ropes – Use to Improve Strength and Mobility Faster

    Are you curious about how exercise ropes can improve your strength and mobility? The exercise ropes or battle ropes are the most common training tools for many fitness enthusiasts and athletes. Exercise ropes provide support to your body and improve your life. If you are confused about battle ropes, this article is for you. What […]

  • Anaerobic Compliments Not Contradicts Aerobic Exercise

    What is the difference between aerobic and anaerobic exercise? A sigma rule is that you cannot enjoy wealth if you are not in good health. Your real asset is your body, and the best investment for this asset is exercise. There are various types of exercises, and here the discussion is all about aerobic and […]

  • Pull-down Exercise – How to Work Lats and Create that V-Shape

    What is the overhead pull-down exercise? The overhead pull-down exercise strengthens your back and arm muscles, especially the upper back. It also helps to improve your grip strength. You can do this exercise with a cable machine barbell, v-shape bar, or rope, but it’s essential to start slow and learn the correct form. Also, remember […]

  • Postpartum Exercises – How to Get In Shape after Pregnancy

    What are some postpartum exercises that you can use to get back into shape? To be a healthy woman is not defined by the scale. Focus on what matters. Every woman faces adjustments after pregnancy, but with the right exercises and a positive outlook, your body can quickly return to its pre-pregnancy form. Many women […]

  • Yoga Poses – The Top 5 for Athletes to Perform

    Do you know the best yoga poses for athletes? Athletes can gain so much from regularly practicing yoga. It’s an ancient and deep tradition that serves for rest, relaxation and increasing one’s mindfulness. It’s more than clear that each of these three is great for one’s athletic performance. On the one hand, it increases your […]