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Category: Exercise Tips – How to Create Change Safe and Effectively

  • Ways to Reduce Injuries and Damage When Lifting Weights

    Are you curious about the effective and simple ways to reduce injuries and muscle and joint damage when lifting weights? If you’re someone who enjoys lifting weights but is quite new to it, or you’re finding that you’re picking up injuries regularly, it’s important to understand how they can be avoided. It’s often the case […]

  • 6 Secrets You Didn’t Know About Running

    6 Secrets You Didn’t Know About Running

    You’ve probably heard that running is good for you—and it is. If you’re not already running, we recommend picking up your pair of sneakers and getting started. But how do you know the number of calories you burn and how much you should run accordingly? If this is the problem, give the Running Calculator a […]

  • Exercise During Period: 10 Things To Do and Avoid

    Are you looking for some tips on how to exercise during perform period? When your red days come, they can be a mess, especially if you experience painful menstrual cramps during your cycle. Oftentimes, you just want to lay down on your bed and do nothing. At this point, your physical activity is also low. […]

  • Lunchtime Workouts: 4 Ways To Work Out While on Break

    Lunchtime Workouts: 4 Ways To Work Out While on Break

    Sometimes waking up early to commute to the gym or waiting until after work isn’t in the cards. Check out these workouts that are shorter than a coffee run.

  • How to Make Your Workouts as Safe as Possible

    When you’re preparing to workout more, there are many things to remember. For instance, you need to consider ensuring that your workout is safe. It’s easier than you think to get injured while working out. Particularly if your body isn’t used to it. So, let’s explore some steps you can take to ensure that you […]

  • How Can You Stay Fit When You Have Chronic Pain?

    Everyone has certain challenges that can make it more difficult for them to work out. For people with chronic pain, their bodies make it harder to stay fit. It’s not easy to find ways to keep fit if you struggle with pain, especially if you don’t know when the pain might be at its worst. […]

  • How To Save Money with a Healthy Lifestyle

    Many people cite the high cost of healthy food and gym memberships as reasons for not living a healthy lifestyle. However, with statistics showing that the average American spends $12,500 per year on healthcare, not being healthy isn’t cheap. Fortunately, there are ways to save money while living a healthy lifestyle. Here’s some advice from […]

  • 3 Smart Ways to Attain Faster Speed on Your Bike

    Do you want to know how to attain faster speeds on your bike? Nothing beats the feeling of the wind whipping against your face as you pedal, zipping by with nothing but the road ahead in your mind. It is funny to think that when you first started biking, you might have felt afraid of […]

  • Try These 3 Easy Ways to Get Motivated for Workout

    Are you looking for some ways to get motivated for a workout? If you have been saying for months now that you want to get fit and healthy, but you have done nothing about it, there’s no better time than the present. Just that you intend to improve your life is a great sign, and […]

  • Essential Things to Consider When Setting Up a Home Gym

    Are you searching for the essentials you need to set up a home gym? Setting up a home gym is an excellent idea. It can help you stick to your fitness routine easier, save time traveling to and from the gym, and give you the freedom to exercise any time you want. You also get […]