The Gym

TFClark Fitness Magazine brings you the best articles to help you find your way around the gym. Each article shows you how to use your workout, equipment, and exercise to get results. Discover the best exercises, equipment, and workout programs for free!  Finally, you can work out with confidence. Do you know your way around your fitness club? It is not magic but science that gets you amazing results. Today you can use a workout program that is easy and simple but proven to get you results fast.

TFClark Fitness Magazine provides you with the facts to build muscle and burn body fat at the gym.

The gym category provides the latest information on compound lifts, isolated lifts, Olympic lifts, and workout programs. Also, the category provides articles on equipment and workout programs that get results. More specifically, the gym shares information on the best workout equipment and how to use them. Consequently, each article's layout provides information on how to use each workout and workout program best.

There is an art to getting the most from a workout and saving time at the gym.

It would be best to come with a game plan to get results and get your money's worth. After all, it is not free. If you are going to pay, make your investment count. At TFClark Fitness Magazine, we can help you do just that with valuable information to navigate your way around your fitness club. Make sure to read the articles on compound lifts, isolation lifts, Olympic style weightlifting, and workout programs to discover everything you need to know about muscle hypertrophy and burning body fat.

The gym category includes articles on compound lifts, isolation lifts, Olympic style weightlifting, and workout programs.

The Gym:

1. Top 6 men weightlifters of all time ( what you can learn from them)
2. The top 5 gym equipment to build bigger muscles
3. The top 5 fluids to drink before, during, and after workouts
4. How does music impact your workout?
5. The benefits of weightlifting
6. 5 ways weightlifting can help with weight loss
7. How to overcome a muscle strain?
8. Gain 20 pounds of muscle with the optimal diet and workout program.

Compound Lifts:

• 3 lifts you must do at the gym
• Bench Pressing Mistakes
• 5 greatest lifts
• How to lift heavier weight

Isolation Lifts:

• Isolated lifts to build the chest
• Barbell vs. dumbbell exercises
• How to tone the outer thigh
• Bicep lifts
• Dumbell Reverse Fly

Olympic Style Weightlifting:

• Why Incorporate Olympic lifts into a workout
• How to lift more on the hang clean
• A sample of Olympic style lifting program
• How to lift more weight on the clean and jerk
• How to increase power on Olympic style lifts

Workout Programs:

• Chris Pratt Workout
• Henry Cavil Workout
• The Rock Workout
• Zac Efron Workout
• Christian Bale Workout
• 5x5
• post-exhaustion vs. pre-exhaustion
• German volume training 
• Workouts for beginners and advanced lifters