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Health & Fitness Is Not Magic, But Science!

Category: Men’s Health

  • Best Exercises for Sex – Can Improve Your Relationship

    Do you want to know the best exercises for sex that can improve your relationship? Many people want to know how they can make their sex life better. Sex is a physical activity and requires a higher fitness level to enjoy and perform. So, besides talking with your partner, the next best thing you can […]

  • How to Increase Natural Testosterone Levels

    How do you increase your natural testosterone levels? One of the most important things to consider is your hormones for building more muscle. This is crucial because hormones drive muscle growth. In particular, anabolic hormones like testosterone, growth hormone, and insulin increase the size of the muscles. So if you can get more of that, […]

  • Masturbation – 7 ways the Sexual Act helps to improve overall health

    Masturbation is a widespread sexual activity. It’s pretty standard for both men and women to masturbate. Masturbating can eliminate built-up sexual tension or stress, but it also has other benefits that you may not know about. Masturbation is a topic that many people are uncomfortable talking about, but it’s an integral part of your sexual […]

  • ForePlay – How to Improve Sexual Health and Performance

    Tanya Bass, a famous sexologist, stated foreplay is “the sexual behaviors before penetrative intercourse.” Sometimes, foreplay is also referred to as outercourse because it starts on the outside of clothing and leads to sex. Foreplay includes every action before sex that leads to sexual arousal. It would be best if you did not restrict it […]

  • Leg Day Workout – How to Improve Sexual Performance

    Can a leg day workout improve your sexual performance? Exercise improves sexual performance in the bedroom. However, many people neglect leg days. It’s understandable. Here are some reasons people skip leg days: it’s painful, challenging, and doesn’t improve upper-body sexiness. However, it is not wise to skip leg days. Leg days increase the libido of […]