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Category: Motivation – How to Focus on Your Fitness Goals

  • Why It’s a Good Idea to Look in the Mirror During a Workout

    It’s a good idea to look in the mirror during your workout, but it takes confidence and focus. How will you know your actions are paying dividends if you’re not watching? That’s why finding your angle and watching yourself is essential. Looking in the mirror lets, you see the angle of your back or arms […]

  • Try These 3 Easy Ways to Get Motivated for Workout

    Are you looking for some ways to get motivated for a workout? If you have been saying for months now that you want to get fit and healthy, but you have done nothing about it, there’s no better time than the present. Just that you intend to improve your life is a great sign, and […]

  • 9 Gym Outfits That Will Make You Want To Workout

    Do you want to know more about the best gym outfits that make you want to workout? A big part of going to the gym is feeling good about your body, which means dressing to impress. However, getting into a dashing gym outfit is more than just looking good. It’s about being comfortable and confident […]

  • How to Boost Pre-Workout Energy

    Are you interested in tips on boosting your pre-workout energy? You need to boost your energy levels to pass your personal best and give each workout your all. Lacking energy will mean putting minimal effort into your training. In addition, if you cannot push yourself, you will leave potential gains on the table, as you […]

  • The Critical Importance of Emotions in Weightlifting

    Are you aware of the role your emotions play in weightlifting? When you’re lifting weights, many critical factors will affect the outcome of your training. There’s the program you pick, there’s your dedication to the training, and there’s the time you dedicate to it. But one of the most important factors of all, and something […]

  • Exercise Music – How to Use It to Get the Most from Workouts

    How can exercise music help you take your workout to the next level? Music is life itself. It’s a spark that gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything. There are different classifications of motivation to do other things, and the motivation to do exercise […]

  • Fitness Motivation – 10 Simple Tips You Can Follow Now

    Are you looking for ways to increase your fitness motivation? A reliable workout routine is one of the best things you can do for your health and fitness. People who exercise regularly have better wellness outcomes and are physically stronger. Daily exercise is also a crucial part of many weight-loss regimens. However, finding the time […]

  • Weight Loss Motivation – 4 Best Ways to Get Faster Results

    Do you know how to find the perfect motivation to lose weight? A friend asked me, “how do you lose weight?” She recently gave birth to a child and struggled to lose weight after the pregnancy. I thought to myself; everyone must know the answer to this question. So I replied, eat less and move […]

  • Music Workout – How to Best Use Music to Complete a Workout

    Music is an excellent way to energize your body as you work out. Any physical activity that involves a repetitive or continuous motion like running, rowing, weightlifting, or pedaling can greatly benefit from the addition of motivating music. Here are some of the benefits that adding music can bring to your workout: Focus – Adding […]

  • Emotions – How to Increase Motivation for Muscle Growth

     During week nine, April 05, 2020, my muscle gain journey was like a roller coaster ride. My emotions were all over the place and that affected my workouts and muscle gains.