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TF Clark Fitness Magazine

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Muscle Growth Journey

Addicted To Steroid – 7 Things to Know About Anabolic Steroid Addiction

February 9, 2022 by Fitness Nation Leave a Comment

Can You Get Addicted To Steroids: 7 Things About Anabolic Steroid Addiction

Can you get addicted to steroids? Unfortunately, we live in a society where most people do not know the basics about substance abuse. The basics include how drug companies develop them, the effects, and obviously, the treatment. We even do not know the name of the substances for which we can create an addiction. The steroid is one of them. Using steroids for athletic purposes … [Read more...] about Addicted To Steroid – 7 Things to Know About Anabolic Steroid Addiction

NEAT Build Leg Muscles with Natural Activities

May 3, 2020 by Terry Clark

Bodybuilding workout Muscle Gain Journey

How do you use non-exercise activity thermogenesis (NEAT) to build leg muscles? During week thirteen, I analyzed the measurements from week twelve of my journey. My gains exceeded my expectations except for my legs, which had the smallest increases. The legs are a unique group of muscles. Your lifestyle affects your leg muscles more than any other group of muscles. A … [Read more...] about NEAT Build Leg Muscles with Natural Activities

Measure Outcomes – Build Muscle by Making Adjustments

April 26, 2020 by Terry Clark

Bodybuilding workout Muscle Gain Journey

How do you determine what to measure to build muscle? Before you measure, decide what you want to measure. It would be best if you based your measurement on your goals. What are you trying to do? Do you want a massive chest, flat stomach, or enormous arms? Everyone is different because of genetics and lifestyle. There are some things that genetics gives you. Some people … [Read more...] about Measure Outcomes – Build Muscle by Making Adjustments

Consistency – Comply and Build Muscle with a Home Workout

April 19, 2020 by Terry Clark

Bodybuilding workout Muscle Gain Journey

How do you build muscle with a home workout? This week my muscle gain journey was about mental toughness. Let's see how to build muscle with a home workout. Once I get used to a routine, and there are no surprises, it becomes challenging for me to keep up.  I love the thrill of the unknown and doing strange things. A workout or diet requires compliance and consistency. The gym … [Read more...] about Consistency – Comply and Build Muscle with a Home Workout

Muscle Growth – How to Overcome Challenges with a Workout

April 12, 2020 by Terry Clark Leave a Comment

Bodybuilding workout Muscle Gain Journey

This week April 12, 2020, my muscle gain journey was normalized. Like most people, I make decisions based on my past experiences. With limited weights and equipment, my focus was on my form, diet, and sleep. Subsequently, I am playing to my strengths and what I have at my disposal. Working from home, I have the time to focus on cooking and sleeping. Eating and sleeping are … [Read more...] about Muscle Growth – How to Overcome Challenges with a Workout

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Keto Coffee – How to Get an Energy Boost and Stay in Ketosis

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Mental health and disorders step by step guide

Mental Disorder – A Step-By-Step Guide to Identify the Most Common

August 17, 2020 By Terry Clark

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Water – How Drinking More Can Improve Health and Fitness

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Reduce or Replace – How to Manage Calories for Weight Loss

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Healthy lifestyle living

Healthy Lifestyle – 7 Rules to Eat the Right Diet

June 16, 2020 By Terry Clark

Tenets of Keto Diet

Keto Diet – Tenets of One of the Most Popular Diets

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Weightlifting Workouts For Beginner Or Advanced Lifters

Workout Programs – The 5 Best Training Routines for Lifters

May 20, 2020 By Terry Clark

How to build big arms

Tricep Workout – Use a 2 Step Program to Build Muscles

May 10, 2020 By Terry Clark

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Massive Shoulders – Build Muscles with 3 Exercises

May 10, 2020 By Terry Clark

5 greatest lifts How to create a power physique

Powerful Physique – 20 Tips to Train the Leg Muscles

April 30, 2020 By Terry Clark

how to develop a massive chest

Chest Development – How to Train the Chest In Two Steps

April 30, 2020 By Terry Clark

The Truth About Achieving A Ripped, Rock-Solid Chest

The Truth About Achieving A Ripped, Rock-Solid Chest

May 26, 2022 By Terry Clark

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The Six Biggest Myths about Abs that Most People Believe

May 25, 2022 By Terry Clark

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About Us

We Started TF Clark Fitness Magazine to motivate people to step beyond their limitations and equip the community with tools that will teach them to create comfort and maintain health in their lives. Also, we believe every person has the capacity and capability to exceed their goals. Our mission is to provide ample resources through our fitness content to those individuals to uplift their lives. We take pride in dedicating all our efforts to the betterment of the community.

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  • The Six Biggest Myths about Abs that Most People Believe
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