Can you get addicted to steroids? Unfortunately, we live in a society where most people do not know the basics about substance abuse. The basics include how drug companies develop them, the effects, and obviously, the treatment. We even do not know the name of the substances for which we can create an addiction. The steroid is one of them. Using steroids for athletic purposes … [Read more...] about Addicted To Steroid – 7 Things to Know About Anabolic Steroid Addiction
Muscle Growth Journey
NEAT Build Leg Muscles with Natural Activities
How do you use non-exercise activity thermogenesis (NEAT) to build leg muscles? During week thirteen, I analyzed the measurements from week twelve of my journey. My gains exceeded my expectations except for my legs, which had the smallest increases. The legs are a unique group of muscles. Your lifestyle affects your leg muscles more than any other group of muscles. A … [Read more...] about NEAT Build Leg Muscles with Natural Activities
Measure Outcomes – Build Muscle by Making Adjustments
How do you determine what to measure to build muscle? Before you measure, decide what you want to measure. It would be best if you based your measurement on your goals. What are you trying to do? Do you want a massive chest, flat stomach, or enormous arms? Everyone is different because of genetics and lifestyle. There are some things that genetics gives you. Some people … [Read more...] about Measure Outcomes – Build Muscle by Making Adjustments
Consistency – Comply and Build Muscle with a Home Workout
How do you build muscle with a home workout? This week my muscle gain journey was about mental toughness. Let's see how to build muscle with a home workout. Once I get used to a routine, and there are no surprises, it becomes challenging for me to keep up. I love the thrill of the unknown and doing strange things. A workout or diet requires compliance and consistency. The gym … [Read more...] about Consistency – Comply and Build Muscle with a Home Workout
Muscle Growth – How to Overcome Challenges with a Workout
This week April 12, 2020, my muscle gain journey was normalized. Like most people, I make decisions based on my past experiences. With limited weights and equipment, my focus was on my form, diet, and sleep. Subsequently, I am playing to my strengths and what I have at my disposal. Working from home, I have the time to focus on cooking and sleeping. Eating and sleeping are … [Read more...] about Muscle Growth – How to Overcome Challenges with a Workout
